Sun 19th Jun 2016 at 9:00am by run Jim run

Run > Race

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Time
6:30
Miles
1.02
Min/mi
6:22
Pacing
87%
WAVA
65.43
Stride(cm)
137
Cals
97
Cadence
184
BPM
157
%MHR
92
B/mi
1003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 160/168bpm 96cal 9.38/10.62mph
2) 0.02m - 6(5:11/m) 168/168bpm 1cal 11.59/9.62mph

6:24 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:05	128 109-146	778	194 190-202	0/4
0.13	46	24	6:17	151 148-153	949	188 186-190	2/0
0.19	1:09	23	6:01	156 155-157	939	184 184-184	3/0
0.25	1:32	23	6:15	158 157-160	987	183 182-184	0/3
0.31	1:56	24	6:25	160 160-160	1027	182 180-182	5/0
0.38	2:20	24	6:22	160 160-161	1018	181 180-182	0/0
0.44	2:44	24	6:25	161 161-162	1032	181 180-182	0/1
0.50	3:19	34	9:08	162 161-162	1480	180 174-182	1/0
0.56	3:41	22	5:58	162 162-162	967	182 180-182	1/1
0.63	4:07	26	7:03	163 162-164	1149	182 180-182	1/1
0.69	4:26	18	4:52	164 164-164	799	182 180-182	0/0
0.75	4:48	22	5:59	164 164-165	982	182 180-182	1/0
0.81	5:13	25	6:42	165 164-166	1105	182 180-182	1/0
0.88	5:38	24	6:31	167 166-167	1089	182 182-182	0/1
0.94	6:03	25	6:43	167 167-167	1121	184 182-186	0/4
1.00	6:24	21	5:38	168 167-168	948	189 188-190	0/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 6:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	6:25	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.84%	More
800m	3:07	6:17	59.93%	More
1km	3:59	6:24	61.42%	More
Mile	6:24	6:24	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:10	6:49	66.89
5M	35:03	7:01	65.70
10km	44:08	7:06	65.12
10M	1:13:05	7:19	64.96
Half	1:37:18	7:26	64.03
20M	2:32:22	7:37	64.79
Mara	3:22:52	7:45	64.89

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