-
Time
6:32
-
Miles
0.98
-
Min/mi
6:40
-
Pacing
89%
-
WAVA
62.45
-
Stride(cm)
125
-
Cals
110
-
Cadence
194
-
BPM
148
-
%MHR
82.4
-
B/mi
989
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:08(4:08/km) 145/164bpm 71cal 14.54/17.23kmph
2) 0.58km - 2:25(4:11/km) 150/177bpm 39cal 14.36/14.64kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:19 |
188 116-202 |
0.13 |
47 |
24 |
6:18 |
190 174-196 |
0.19 |
1:10 |
23 |
6:05 |
195 190-196 |
0.25 |
1:33 |
23 |
6:08 |
194 192-194 |
0.31 |
1:58 |
25 |
6:35 |
194 194-194 |
0.38 |
2:22 |
24 |
6:27 |
193 192-196 |
0.44 |
2:46 |
24 |
6:22 |
195 194-196 |
0.50 |
3:17 |
31 |
8:21 |
193 192-196 |
0.56 |
3:39 |
22 |
5:54 |
194 192-196 |
0.63 |
4:09 |
29 |
7:49 |
195 194-198 |
0.69 |
4:31 |
22 |
5:57 |
195 194-196 |
0.75 |
4:57 |
26 |
6:58 |
195 194-196 |
0.81 |
5:24 |
27 |
7:08 |
195 194-196 |
0.88 |
5:51 |
27 |
7:19 |
194 194-196 |
0.94 |
6:16 |
25 |
6:40 |
194 194-194 |
0.98 |
6:32 |
16 |
6:05 |
193 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
1 |
6:32 |
6:40 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
52.98% |
More |
800m |
3:14 |
6:30 |
57.87% |
More |
1km |
4:05 |
6:34 |
59.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.28 |
5km |
22:30 |
7:15 |
62.93 |
5M |
37:27 |
7:29 |
61.49 |
10km |
47:17 |
7:37 |
60.78 |
10M |
1:18:44 |
7:52 |
60.29 |
Half |
1:45:09 |
8:02 |
59.25 |
20M |
2:45:28 |
8:16 |
59.66 |
Mara |
3:41:00 |
8:26 |
59.57 |
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