Sun 19th Jun 2016 at 9:00am by bigrichpea

Run > Race

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Time
50:49
Miles
6.25
Min/mi
8:08
Pacing
94%
WAVA
54.68
Stride(cm)
109
Cals
827
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130cal 8.04/10.02mph
2) 1m - 7:50(7:50/m) 134cal 7.66/7.81mph
3) 1m - 8:18(8:18/m) 134cal 7.23/7.58mph
4) 1m - 8:35(8:35/m) 131cal 6.99/7.28mph
5) 1m - 8:32(8:32/m) 132cal 7.03/7.35mph
6) 1m - 8:08(8:08/m) 133cal 7.38/8.04mph
7) 0.25m - 1:59(7:55/m) 33cal 7.59/7.7mph

7:28 7:50 8:18 8:35 8:32 8:08 1:59

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	191 180-206	2/0
0.50	3:39	1:53	7:32	185 182-190	0/4
0.75	5:33	1:54	7:35	186 184-192	5/1
1.00	7:28	1:55	7:40	185 182-188	1/2
1.25	9:24	1:56	7:45	186 182-190	2/2
1.50	11:23	1:59	7:55	185 182-188	3/3
1.75	13:20	1:57	7:47	186 184-192	3/2
2.00	15:17	1:58	7:51	184 180-188	1/3
2.25	17:18	2:01	8:05	183 178-188	2/0
2.50	19:19	2:01	8:02	183 178-188	1/4
2.75	21:25	2:06	8:26	178 174-182	3/2
3.00	23:35	2:09	8:38	179 172-186	1/1
3.25	25:40	2:05	8:19	180 170-186	0/4
3.50	27:48	2:08	8:31	179 172-190	1/0
3.75	29:57	2:09	8:38	179 174-182	1/0
4.00	32:09	2:12	8:50	173 170-178	1/2
4.25	34:20	2:10	8:40	175 170-184	3/1
4.50	36:29	2:10	8:39	178 172-184	3/1
4.75	38:37	2:08	8:31	178 172-182	1/0
5.00	40:42	2:05	8:19	179 172-186	2/0
5.25	42:42	2:01	8:02	182 178-188	0/3
5.50	44:46	2:04	8:16	179 176-186	0/1
5.75	46:47	2:00	8:01	183 178-188	3/2
6.00	48:49	2:03	8:11	182 178-188	4/2
6.25	50:46	1:57	7:51	182 176-186	0/2

Elevation

Asc 42m, Range 9m, Flat prediction 50:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	50:46	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.92%	More
800m	3:34	7:10	50.19%	More
1km	4:31	7:16	51.79%	More
Mile	7:24	7:24	54.16%	More
5k	24:24	7:51	55.86%	More
5 miles	40:39	8:08	54.46%	More
10k	50:27	8:07	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.86
5km	23:11	7:28	58.80
5M	39:33	7:55	55.98
10km	50:29	8:07	54.70
10M	1:26:09	8:37	52.90
Half	1:56:40	8:54	51.25
20M	3:07:39	9:23	50.48
Mara	4:14:08	9:42	49.71

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