Sun 19th Jun 2016 at 9:00am by Hippity

Run > Race

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Time
53:35
Miles
6.29
Min/mi
8:31
Pacing
94%
WAVA
59.56
Stride(cm)
105
Cals
694
Cadence
179
BPM
176
%MHR
87.8
B/mi
1496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 155/169bpm 91cal 7.45/8.1mph
2) 1m - 8:31(8:31/m) 168/184bpm 107cal 7.04/7.31mph
3) 1m - 8:44(8:44/m) 177/184bpm 115cal 6.87/7.14mph
4) 1m - 8:43(8:43/m) 179/184bpm 115cal 6.89/7.06mph
5) 1m - 8:58(8:58/m) 184/189bpm 121cal 6.7/7.08mph
6) 1m - 8:22(8:22/m) 185/194bpm 114cal 7.18/7.66mph
7) 0.29m - 2:14(7:40/m) 190/199bpm 31cal 7.82/13.15mph

8:03 8:31 8:44 8:43 8:58 8:22 2:14

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	140 95-160	1092	179 158-182	2/0
0.50	3:55	1:58	7:51	154 148-169	1209	181 178-184	0/4
0.75	5:57	2:02	8:08	161 156-169	1308	181 178-184	5/2
1.00	8:02	2:06	8:23	164 162-168	1375	183 180-186	1/2
1.25	10:11	2:09	8:35	162 159-167	1390	180 176-186	2/2
1.50	12:19	2:08	8:33	162 156-166	1385	180 176-184	3/3
1.75	14:25	2:05	8:22	173 161-184	1447	179 176-182	3/2
2.00	16:34	2:09	8:36	175 173-180	1505	178 174-184	1/3
2.25	18:43	2:10	8:38	177 172-180	1528	178 176-180	2/0
2.50	20:50	2:06	8:24	178 175-182	1497	179 176-182	1/4
2.75	22:59	2:10	8:40	178 176-184	1542	179 176-182	3/2
3.00	25:18	2:19	9:14	176 166-179	1626	177 160-182	2/1
3.25	27:27	2:09	8:34	176 174-179	1508	179 176-182	0/4
3.50	29:36	2:09	8:37	179 176-183	1543	179 176-182	1/0
3.75	31:49	2:13	8:53	180 175-183	1598	177 174-180	1/0
4.00	34:02	2:13	8:52	181 177-184	1605	177 172-180	1/1
4.25	36:20	2:18	9:11	181 169-189	1661	174 168-178	2/2
4.50	38:33	2:13	8:51	184 180-187	1630	177 174-180	3/0
4.75	40:48	2:15	9:00	185 182-187	1665	177 174-180	2/0
5.00	43:00	2:12	8:48	184 183-187	1619	179 176-182	2/0
5.25	45:06	2:06	8:25	185 182-188	1557	182 178-184	1/1
5.50	47:12	2:06	8:24	180 172-187	1511	181 176-184	0/2
5.75	49:14	2:02	8:08	185 182-189	1504	183 180-186	2/3
6.00	51:21	2:08	8:30	190 186-194	1616	181 176-184	4/1
6.25	53:21	2:00	8:01	189 187-192	1516	185 180-192	0/1
6.29	53:35	14	5:40	197 193-199	1116	205 192-218	0/0

Heart

176/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 53:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	53:35	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.76%	More
800m	3:52	7:47	51.51%	More
1km	4:52	7:50	53.31%	More
Mile	8:02	8:02	55.01%	More
5k	26:12	8:26	58.89%	More
5 miles	42:59	8:36	58.57%	More
10k	53:01	8:32	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.94
5km	25:02	8:03	61.63
5M	41:50	8:22	60.18
10km	52:53	8:31	59.60
10M	1:28:21	8:50	58.62
Half	1:58:14	9:02	57.13
20M	3:06:37	9:20	56.79
Mara	4:09:43	9:32	56.11

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