Sun 19th Jun 2016 at 9:00am by Cammy
Run > General
-
Time
41:32
-
Miles
6.15
-
Min/mi
6:45
-
Pacing
88%
-
WAVA
65.81
-
Stride(cm)
130
-
Cals
762
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 124cal 9.8/10.9mph
2) 1m - 6:15(6:15/m) 125cal 9.6/14.78mph
3) 1m - 6:55(6:55/m) 126cal 8.68/10.29mph
4) 1m - 6:59(6:59/m) 125cal 8.59/11.33mph
5) 1m - 7:02(7:02/m) 120cal 8.53/10mph
6) 1m - 7:17(7:17/m) 124cal 8.24/9.96mph
7) 0.15m - 57(6:18/m) 18cal 9.53/9.58mph
6:07 6:15 6:55 6:59 7:02 7:17 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:27 |
1:27 |
5:46 |
189 184-196 |
0.50 |
2:59 |
1:32 |
6:08 |
186 184-190 |
0.75 |
4:33 |
1:34 |
6:17 |
186 184-190 |
1.00 |
6:08 |
1:35 |
6:21 |
186 184-188 |
1.25 |
7:38 |
1:30 |
6:01 |
187 178-192 |
1.50 |
9:12 |
1:34 |
6:15 |
186 184-190 |
1.75 |
10:46 |
1:34 |
6:17 |
186 184-190 |
2.00 |
12:22 |
1:36 |
6:22 |
185 182-188 |
2.25 |
13:56 |
1:34 |
6:17 |
185 182-188 |
2.50 |
15:44 |
1:48 |
7:11 |
181 118-188 |
2.75 |
17:34 |
1:50 |
7:21 |
185 182-190 |
3.00 |
19:17 |
1:43 |
6:52 |
183 180-186 |
3.25 |
21:01 |
1:44 |
6:56 |
184 182-186 |
3.50 |
22:48 |
1:47 |
7:07 |
180 92-188 |
3.75 |
24:27 |
1:39 |
6:36 |
178 124-186 |
4.00 |
26:16 |
1:49 |
7:18 |
180 128-186 |
4.25 |
28:04 |
1:48 |
7:11 |
180 120-184 |
4.50 |
29:52 |
1:48 |
7:13 |
175 124-186 |
4.75 |
31:30 |
1:38 |
6:32 |
186 184-190 |
5.00 |
33:20 |
1:50 |
7:19 |
174 126-188 |
5.25 |
35:12 |
1:52 |
7:28 |
182 132-190 |
5.50 |
37:00 |
1:49 |
7:14 |
182 118-188 |
5.75 |
38:47 |
1:47 |
7:09 |
184 178-188 |
6.00 |
40:35 |
1:47 |
7:10 |
182 128-190 |
6.15 |
41:32 |
57 |
6:24 |
187 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
185 |
6 |
39:07 |
6:34 |
Walk |
5.8 |
126 |
0.2 |
2:25 |
12:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
54.08% |
More |
800m |
2:56 |
5:54 |
60.96% |
More |
1km |
3:43 |
6:00 |
62.80% |
More |
Mile |
6:06 |
6:06 |
65.80% |
More |
5k |
19:58 |
6:25 |
68.30% |
More |
5 miles |
33:20 |
6:40 |
66.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.29 |
5km |
20:08 |
6:29 |
67.71 |
5M |
33:21 |
6:40 |
66.38 |
10km |
41:59 |
6:45 |
65.77 |
10M |
1:09:32 |
6:57 |
65.54 |
Half |
1:32:35 |
7:04 |
64.58 |
20M |
2:24:58 |
7:15 |
65.35 |
Mara |
3:13:01 |
7:22 |
65.45 |
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