Fri 17th Jun 2016 at 6:00pm by brimps2

Run > Race

Follow User
0 👍

Time
50:58
Miles
6.22
Min/mi
8:12
Pacing
92%
WAVA
64.73
Stride(cm)
102
Cals
509
Cadence
192
BPM
166
%MHR
99.4
B/mi
1361
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 157/168bpm 77cal 7.33/7.97mph
2) 1m - 7:59(7:59/m) 167/171bpm 80cal 7.51/7.97mph
3) 1m - 8:10(8:10/m) 169/174bpm 83cal 7.35/8.5mph
4) 1m - 8:07(8:07/m) 169/172bpm 82cal 7.39/8.37mph
5) 1m - 8:21(8:21/m) 169/173bpm 85cal 7.18/7.83mph
6) 1m - 8:36(8:36/m) 169/172bpm 87cal 6.98/7.43mph
7) 0.22m - 1:34(7:08/m) 171/173bpm 15cal 8.41/8.52mph

8:11 7:59 8:10 8:07 8:21 8:36 1:34

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	137 95-162	1163	187 180-208	7/0
0.50	4:14	2:07	8:28	164 162-166	1389	189 186-192	3/5
0.75	6:07	1:53	7:32	159 154-162	1197	190 186-194	0/8
1.00	8:11	2:04	8:14	163 151-167	1343	189 186-192	3/1
1.25	10:09	1:58	7:53	164 163-166	1292	192 188-194	0/3
1.50	12:06	1:56	7:46	167 164-169	1297	192 182-194	0/2
1.75	14:05	1:59	7:57	169 167-170	1345	193 190-194	2/5
2.00	16:10	2:05	8:21	169 167-171	1410	192 188-194	6/0
2.25	18:03	1:53	7:31	167 160-171	1254	192 184-194	0/12
2.50	20:15	2:12	8:49	169 168-171	1491	190 172-194	9/0
2.75	22:17	2:02	8:07	170 168-174	1379	190 184-196	7/9
3.00	24:20	2:03	8:12	168 166-170	1377	193 192-194	1/6
3.25	26:14	1:54	7:36	169 168-170	1284	193 190-194	1/3
3.50	28:20	2:07	8:26	169 166-170	1425	192 190-194	8/0
3.75	30:33	2:12	8:50	170 168-172	1501	190 184-194	11/1
4.00	32:27	1:54	7:37	168 164-170	1280	194 190-198	0/18
4.25	34:37	2:10	8:39	169 167-172	1462	192 176-196	8/0
4.50	36:38	2:01	8:04	170 168-172	1372	193 188-198	2/5
4.75	38:43	2:05	8:19	169 168-171	1405	194 190-196	1/1
5.00	40:48	2:06	8:23	170 169-170	1426	194 192-196	4/1
5.25	42:55	2:06	8:26	168 163-169	1417	194 192-196	1/0
5.50	45:01	2:06	8:25	168 167-170	1414	193 178-196	2/1
5.75	47:09	2:08	8:32	169 168-170	1442	193 190-196	4/3
6.00	49:24	2:15	9:00	171 169-172	1538	192 188-198	9/0
6.22	50:58	1:34	7:09	171 170-173	1224	194 192-198	0/7

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	8:39
14 2.4%	9:02
12 2.9%	8:24
12 2.6%	8:49
11 3.5%	8:47
See your biggest climbs

Cadence

192 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	50:58	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	53.13%	More
800m	3:51	7:44	54.12%	More
1km	4:50	7:47	56.06%	More
Mile	7:50	7:50	58.91%	More
5k	24:55	8:01	64.77%	More
5 miles	40:45	8:09	64.60%	More
10k	50:55	8:12	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.83
5km	24:25	7:52	66.08
5M	40:26	8:05	65.10
10km	50:55	8:12	64.73
10M	1:24:18	8:26	64.35
Half	1:52:15	8:34	63.09
20M	2:55:47	8:47	63.32
Mara	3:54:02	8:56	62.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry