Thu 16th Jun 2016 at 7:00pm by Tambowie Man

Run > General

drizzle

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Time
52:11
Miles
6.24
Min/mi
8:22
Pacing
91%
WAVA
61.88
Cals
762
BPM
157
%MHR
95.3
B/mi
1316
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1km - 4:44(4:44/km) 162/179bpm 14cal 12.66/13.91kmph
2) 1km - 5:05(5:05/km) 149/153bpm 78cal 11.79/13.7kmph
3) 1km - 5:03(5:03/km) 151/154bpm 78cal 11.89/13.41kmph
4) 1km - 5:11(5:11/km) 156/185bpm 81cal 11.57/12.92kmph
5) 1km - 5:15(5:15/km) 174/188bpm 81cal 11.43/14.07kmph
6) 1km - 5:53(5:53/km) 152/155bpm 92cal 10.2/13.4kmph
7) 1km - 5:08(5:08/km) 154/156bpm 82cal 11.7/13.27kmph
8) 1km - 5:14(5:14/km) 153/163bpm 82cal 11.46/15.19kmph
9) 1km - 5:18(5:18/km) 159/195bpm 87cal 11.31/13.33kmph
10) 1km - 5:07(5:07/km) 157/160bpm 84cal 11.72/14.1kmph
11) 0.04km - 12(4:36/km) 160/160bpm 3cal 13.07/13.39kmph

4:44 5:05 5:03 5:11 5:15 5:53 5:08 5:14 5:18 5:07 12

Tambowie Man
Kirkintilloch 10km Canal Race

Pin Map

Imported from file - 2013-06-20

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	154 41-179	1194	2/2
0.50	3:50	1:53	7:34	164 147-177	1240	3/4
0.75	5:45	1:55	7:42	149 145-157	1146	0/6
1.00	7:44	1:59	7:56	149 145-150	1182	2/1
1.25	9:52	2:08	8:34	149 149-150	1276	2/1
1.50	11:54	2:01	8:06	150 149-152	1214	3/1
1.75	13:56	2:03	8:10	151 150-153	1233	0/3
2.00	15:58	2:02	8:08	154 153-155	1253	1/3
2.25	18:05	2:07	8:27	153 152-154	1292	2/1
2.50	20:11	2:06	8:22	165 151-185	1381	0/3
2.75	22:18	2:07	8:30	177 170-184	1503	2/2
3.00	24:25	2:07	8:29	178 155-187	1509	3/2
3.25	26:32	2:07	8:28	152 144-155	1288	4/2
3.50	29:08	2:36	10:22	152 145-155	1576	7/0
3.75	31:21	2:13	8:53	154 152-155	1368	1/1
4.00	33:24	2:03	8:10	154 153-155	1258	2/7
4.25	35:33	2:09	8:37	154 153-156	1327	5/0
4.50	37:33	2:00	8:01	151 144-156	1212	1/13
4.75	39:39	2:06	8:25	155 151-163	1304	1/3
5.00	41:46	2:07	8:26	154 154-155	1299	2/1
5.25	43:55	2:09	8:35	169 153-195	1450	3/0
5.50	46:04	2:09	8:36	154 154-155	1326	2/1
5.75	48:11	2:07	8:28	155 154-157	1313	1/3
6.00	50:18	2:07	8:28	157 156-159	1331	0/3
6.24	52:10	1:52	7:48	158 157-160	1232	2/1

Heart

157/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.52%	More
800m	3:44	7:30	55.94%	More
1km	4:41	7:32	58.13%	More
Mile	7:42	7:42	59.93%	More
5k	25:16	8:08	62.29%	More
5 miles	41:44	8:21	61.59%	More
10k	51:56	8:21	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.58
5km	24:55	8:01	63.15
5M	41:16	8:15	62.29
10km	51:57	8:22	61.89
10M	1:26:02	8:36	61.88
Half	1:54:32	8:45	61.09
20M	2:59:22	8:58	61.82
Mara	3:58:48	9:07	61.91

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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