Thu 16th Jun 2016 at 6:00pm by K5 Gus

Run > Race

  • Time
    39:57
  • Miles
    6.22
  • Min/mi
    6:25
  • Pacing
    92%
  • WAVA
    75.08
  • Stride(cm)
    132
  • Cals
    732
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Kirkintilloch 10km.

Had to work hard to get under 40mins, not done any speed work recently, so reasonably pleased.

Split Summary
===
1) 1m - 6:05(6:05/m) 115cal 9.87/12.11mph
2) 1m - 6:21(6:21/m) 118cal 9.46/9.98mph
3) 1m - 6:26(6:26/m) 119cal 9.32/10.02mph
4) 1m - 6:46(6:46/m) 118cal 8.86/9.73mph
5) 1m - 6:29(6:29/m) 119cal 9.25/10.31mph
6) 1m - 6:33(6:33/m) 119cal 9.16/9.52mph
7) 0.22m - 1:17(5:50/m) 24cal 10.29/11.19mph
6:05 6:21 6:26 6:46 6:29 6:33 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 80% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 194 120-220 2/4
0.50 2:59 1:28 5:52 191 186-202 2/2
0.75 4:31 1:32 6:07 190 186-194 0/7
1.00 6:03 1:32 6:10 188 186-190 2/2
1.25 7:39 1:36 6:23 188 186-190 3/0
1.50 9:13 1:34 6:18 188 186-192 3/1
1.75 10:48 1:35 6:20 189 186-192 0/3
2.00 12:25 1:36 6:26 191 184-200 0/2
2.25 14:02 1:37 6:28 188 186-192 2/1
2.50 15:39 1:37 6:27 190 186-192 1/3
2.75 17:11 1:33 6:11 189 184-194 3/3
3.00 18:51 1:40 6:39 188 186-192 4/3
3.25 20:31 1:39 6:38 188 184-192 4/2
3.50 22:20 1:49 7:17 189 184-200 9/0
3.75 24:03 1:43 6:54 188 184-192 1/1
4.00 25:37 1:34 6:16 188 184-194 2/6
4.25 27:18 1:41 6:44 189 184-194 5/1
4.50 28:53 1:35 6:19 191 186-204 1/12
4.75 30:30 1:37 6:26 188 184-192 2/2
5.00 32:07 1:37 6:28 188 184-192 1/1
5.25 33:43 1:37 6:27 190 186-198 3/0
5.50 35:24 1:41 6:45 187 182-192 2/0
5.75 37:03 1:38 6:33 190 186-192 1/3
6.00 38:39 1:37 6:26 190 186-192 0/3
6.22 39:56 1:17 5:53 192 186-198 2/1

Elevation

Asc 42m, Range 16m, Flat prediction 39:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 7:10
See your biggest climbs

Cadence

189 (220 max) Stride Length: 132cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 57.75% More
800m 2:55 5:52 66.93% More
1km 3:39 5:53 69.76% More
Mile 6:02 6:02 71.79% More
5k 19:31 6:17 75.45% More
5 miles 32:05 6:25 74.78% More
10k 39:53 6:25 75.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 83.47
5km 18:23 5:55 80.11
5M 31:18 6:16 76.64
10km 39:54 6:25 75.09
10M 1:07:55 6:48 72.94
Half 1:31:50 7:01 70.83
20M 2:27:22 7:22 69.94
Mara 3:19:17 7:36 68.96
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