Thu 16th Jun 2016 at 6:00pm by K5 Gus
Run > Race
-
Time
39:57
-
Miles
6.22
-
Min/mi
6:25
-
Pacing
92%
-
WAVA
75.08
-
Stride(cm)
132
-
Cals
732
-
Cadence
189
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Kirkintilloch 10km.
Had to work hard to get under 40mins, not done any speed work recently, so reasonably pleased.
Split Summary
===
1) 1m - 6:05(6:05/m) 115cal 9.87/12.11mph
2) 1m - 6:21(6:21/m) 118cal 9.46/9.98mph
3) 1m - 6:26(6:26/m) 119cal 9.32/10.02mph
4) 1m - 6:46(6:46/m) 118cal 8.86/9.73mph
5) 1m - 6:29(6:29/m) 119cal 9.25/10.31mph
6) 1m - 6:33(6:33/m) 119cal 9.16/9.52mph
7) 0.22m - 1:17(5:50/m) 24cal 10.29/11.19mph
6:05 6:21 6:26 6:46 6:29 6:33 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:05 |
194 120-220 |
2/4 |
0.50 |
2:59 |
1:28 |
5:52 |
191 186-202 |
2/2 |
0.75 |
4:31 |
1:32 |
6:07 |
190 186-194 |
0/7 |
1.00 |
6:03 |
1:32 |
6:10 |
188 186-190 |
2/2 |
1.25 |
7:39 |
1:36 |
6:23 |
188 186-190 |
3/0 |
1.50 |
9:13 |
1:34 |
6:18 |
188 186-192 |
3/1 |
1.75 |
10:48 |
1:35 |
6:20 |
189 186-192 |
0/3 |
2.00 |
12:25 |
1:36 |
6:26 |
191 184-200 |
0/2 |
2.25 |
14:02 |
1:37 |
6:28 |
188 186-192 |
2/1 |
2.50 |
15:39 |
1:37 |
6:27 |
190 186-192 |
1/3 |
2.75 |
17:11 |
1:33 |
6:11 |
189 184-194 |
3/3 |
3.00 |
18:51 |
1:40 |
6:39 |
188 186-192 |
4/3 |
3.25 |
20:31 |
1:39 |
6:38 |
188 184-192 |
4/2 |
3.50 |
22:20 |
1:49 |
7:17 |
189 184-200 |
9/0 |
3.75 |
24:03 |
1:43 |
6:54 |
188 184-192 |
1/1 |
4.00 |
25:37 |
1:34 |
6:16 |
188 184-194 |
2/6 |
4.25 |
27:18 |
1:41 |
6:44 |
189 184-194 |
5/1 |
4.50 |
28:53 |
1:35 |
6:19 |
191 186-204 |
1/12 |
4.75 |
30:30 |
1:37 |
6:26 |
188 184-192 |
2/2 |
5.00 |
32:07 |
1:37 |
6:28 |
188 184-192 |
1/1 |
5.25 |
33:43 |
1:37 |
6:27 |
190 186-198 |
3/0 |
5.50 |
35:24 |
1:41 |
6:45 |
187 182-192 |
2/0 |
5.75 |
37:03 |
1:38 |
6:33 |
190 186-192 |
1/3 |
6.00 |
38:39 |
1:37 |
6:26 |
190 186-192 |
0/3 |
6.22 |
39:56 |
1:17 |
5:53 |
192 186-198 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
57.75% |
More |
800m |
2:55 |
5:52 |
66.93% |
More |
1km |
3:39 |
5:53 |
69.76% |
More |
Mile |
6:02 |
6:02 |
71.79% |
More |
5k |
19:31 |
6:17 |
75.45% |
More |
5 miles |
32:05 |
6:25 |
74.78% |
More |
10k |
39:53 |
6:25 |
75.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
83.47 |
5km |
18:23 |
5:55 |
80.11 |
5M |
31:18 |
6:16 |
76.64 |
10km |
39:54 |
6:25 |
75.09 |
10M |
1:07:55 |
6:48 |
72.94 |
Half |
1:31:50 |
7:01 |
70.83 |
20M |
2:27:22 |
7:22 |
69.94 |
Mara |
3:19:17 |
7:36 |
68.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry