Sun 12th Jun 2016 at 9:00am by becca7

Run > General

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Time
2:00:37
Miles
13.21
Min/mi
9:08
Pacing
93%
WAVA
57.35
BPM
166
%MHR
95.8
B/mi
1513
Asc(m)
229
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:39(9:38/m)
3) 1m - 9:25(9:26/m)
4) 1m - 9:03(9:02/m)
5) 1m - 9:01(9:02/m)
6) 1m - 8:56(8:54/m)
7) 1m - 9:22(9:24/m)
8) 1m - 9:11(9:10/m)
9) 1m - 8:59(9:00/m)
10) 1m - 9:04(9:05/m)
11) 1m - 9:06(9:06/m)
12) 1m - 9:23(9:20/m)
13) 1m - 8:49(8:51/m)
14) 1m - 8:46(8:45/m)
15) 0.21m - 1:49(8:31/m)
16) 0m - 4(/m)

9:39 9:25 9:03 9:01 8:56 9:22 9:11 8:59 9:04 9:06 9:23 8:49 8:46 1:49 4

Pin Map

St Albans Half Marathon

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	146 138-151	1450	10/3
1.00	9:40	4:42	9:24	148 139-159	1392	8/8
1.50	14:18	4:38	9:15	154 148-161	1425	8/1
2.00	19:06	4:48	9:36	159 151-173	1527	22/1
2.50	23:40	4:34	9:09	157 143-174	1436	3/21
3.00	28:08	4:28	8:56	153 146-164	1367	0/23
3.50	32:33	4:25	8:49	172 153-180	1518	27/0
4.00	37:10	4:37	9:14	167 158-178	1542	11/2
4.50	41:34	4:24	8:48	167 165-171	1470	2/3
5.00	46:06	4:32	9:03	165 163-167	1494	1/2
5.50	50:50	4:45	9:29	165 155-191	1565	4/13
6.00	55:29	4:39	9:18	168 158-189	1561	10/7
6.50	1:00:07	4:38	9:16	173 145-191	1604	0/15
7.00	1:04:40	4:33	9:05	171 161-178	1554	17/0
7.50	1:09:24	4:44	9:28	174 161-180	1648	18/0
8.00	1:13:40	4:16	8:33	166 156-191	1418	1/23
8.50	1:18:10	4:30	8:59	163 156-169	1466	0/12
9.00	1:22:44	4:34	9:09	169 157-188	1545	10/10
9.50	1:27:11	4:27	8:53	167 157-172	1484	4/5
10.00	1:31:53	4:42	9:23	172 168-179	1615	12/4
10.50	1:36:30	4:37	9:14	172 162-179	1588	11/1
11.00	1:41:14	4:44	9:28	167 155-171	1581	4/8
11.50	1:45:46	4:32	9:04	170 160-178	1541	6/7
12.00	1:50:06	4:21	8:41	168 161-175	1459	2/14
12.50	1:54:32	4:26	8:52	171 163-185	1517	0/20
13.00	1:58:50	4:18	8:36	178 175-183	1530	7/5
13.20	2:00:34	1:44	8:35	178 176-180	1527	2/4

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 57m, Flat prediction 1:59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.1%	9:27
45 1.2%	9:05
38 2.6%	9:20
17 2.3%	9:26
14 1.8%	9:13
11 2.6%	9:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.05%	More
800m	4:09	8:22	48.39%	More
1km	5:12	8:22	50.34%	More
Mile	8:39	8:39	51.48%	More
5k	27:46	8:56	55.99%	More
5 miles	45:04	9:01	56.30%	More
10k	55:58	9:00	56.76%	More
10 miles	1:30:38	9:04	57.60%	More
Half	1:59:32	9:07	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	25:43	8:17	60.46
5M	42:45	8:33	59.35
10km	53:54	8:40	58.93
10M	1:29:36	8:58	58.27
Half	1:59:33	9:08	56.97
20M	3:07:49	9:23	56.90
Mara	4:10:36	9:34	56.38

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