Sun 12th Jun 2016 at 8:00am by Ay up me duck

Run > General

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Time
45:53
Miles
6.25
Min/mi
7:20
Pacing
93%
WAVA
70.45
Cals
739
BPM
141
%MHR
90.9
B/mi
1035
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 138/184bpm 115cal
2) 1m - 7:20(7:20/m) 134/137bpm 120cal
3) 1m - 7:38(7:38/m) 138/143bpm 119cal
4) 1m - 7:40(7:40/m) 142/145bpm 119cal
5) 1m - 7:22(7:22/m) 145/149bpm 119cal
6) 1m - 7:11(7:11/m) 145/151bpm 119cal
7) 0.25m - 1:35(6:25/m) 152/157bpm 28cal

7:08 7:20 7:38 7:40 7:22 7:11 1:35

Pace

11%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	6:51	147 81-184	1006
0.50	3:31	1:49	7:15	136 133-145	985
0.75	5:21	1:49	7:17	139 135-144	1013
1.00	7:08	1:47	7:09	133 130-136	951
1.25	8:58	1:50	7:20	135 134-137	990
1.50	10:46	1:48	7:11	133 132-135	955
1.75	12:38	1:53	7:30	134 133-135	1006
2.00	14:28	1:50	7:20	135 133-136	990
2.25	16:21	1:52	7:30	135 134-136	1012
2.50	18:17	1:56	7:45	139 134-141	1077
2.75	20:10	1:53	7:33	138 136-140	1041
3.00	22:06	1:56	7:42	140 138-143	1079
3.25	24:08	2:02	8:08	142 140-144	1156
3.50	26:03	1:55	7:41	142 140-143	1091
3.75	27:54	1:51	7:25	139 137-144	1031
4.00	29:46	1:51	7:25	143 142-145	1061
4.25	31:33	1:48	7:11	144 144-145	1034
4.50	33:24	1:51	7:23	144 141-148	1063
4.75	35:19	1:55	7:41	147 145-149	1129
5.00	37:07	1:48	7:11	144 143-145	1034
5.25	38:52	1:45	6:59	141 139-144	985
5.50	40:41	1:49	7:15	144 143-147	1044
5.75	42:30	1:49	7:18	146 143-149	1065
6.00	44:19	1:49	7:17	148 146-151	1077
6.24	45:53	1:34	6:27	151 149-157	974

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.34%	More
800m	3:23	6:49	61.61%	More
1km	4:20	6:58	62.79%	More
Mile	7:03	7:03	65.47%	More
5k	22:39	7:17	69.49%	More
5 miles	36:56	7:23	69.59%	More
10k	45:39	7:21	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	70.15
5km	21:52	7:02	71.96
5M	36:13	7:15	70.98
10km	45:36	7:20	70.51
10M	1:15:31	7:33	70.50
Half	1:40:32	7:40	69.60
20M	2:37:26	7:52	70.43
Mara	3:29:37	8:00	70.53

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