Sun 12th Jun 2016 at 9:00am by Kimmy69
Run > General
-
Time
57:21
-
Miles
6.18
-
Min/mi
9:17
-
Pacing
89%
-
WAVA
56.59
-
Stride(cm)
101
-
Cals
654
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 104cal 6.4/7.39mph
2) 1m - 8:47(8:47/m) 107cal 6.83/8.93mph
3) 1m - 8:42(8:42/m) 107cal 6.89/7.51mph
4) 1m - 9:25(9:25/m) 106cal 6.38/7.08mph
5) 1m - 9:20(9:20/m) 108cal 6.43/7.06mph
6) 1m - 10:05(10:05/m) 103cal 5.95/6.91mph
7) 0.18m - 1:40(9:09/m) 19cal 6.56/6.93mph
9:22 8:47 8:42 9:25 9:20 10:05 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
10:58 |
168 158-172 |
0.50 |
5:06 |
2:21 |
9:25 |
174 168-182 |
0.75 |
7:17 |
2:11 |
8:43 |
179 174-182 |
1.00 |
9:21 |
2:04 |
8:18 |
180 178-182 |
1.25 |
11:29 |
2:08 |
8:31 |
176 172-180 |
1.50 |
13:39 |
2:11 |
8:42 |
175 172-180 |
1.75 |
15:47 |
2:07 |
8:30 |
176 172-180 |
2.00 |
18:10 |
2:23 |
9:31 |
172 168-174 |
2.25 |
20:34 |
2:25 |
9:39 |
171 168-174 |
2.50 |
22:41 |
2:07 |
8:27 |
172 170-174 |
2.75 |
24:46 |
2:05 |
8:22 |
173 172-174 |
3.00 |
26:52 |
2:05 |
8:21 |
174 170-178 |
3.25 |
29:06 |
2:15 |
8:59 |
173 170-178 |
3.50 |
31:40 |
2:34 |
10:17 |
166 112-174 |
3.75 |
34:06 |
2:26 |
9:44 |
170 168-174 |
4.00 |
36:17 |
2:10 |
8:41 |
173 170-178 |
4.25 |
38:36 |
2:19 |
9:18 |
171 168-176 |
4.50 |
40:52 |
2:16 |
9:03 |
171 168-174 |
4.75 |
43:09 |
2:17 |
9:09 |
171 164-176 |
5.00 |
45:35 |
2:26 |
9:45 |
171 166-174 |
5.25 |
48:11 |
2:36 |
10:22 |
170 166-174 |
5.50 |
50:35 |
2:24 |
9:37 |
170 168-174 |
5.75 |
53:26 |
2:50 |
11:22 |
168 134-172 |
6.00 |
55:42 |
2:16 |
9:04 |
170 168-172 |
6.18 |
57:21 |
1:39 |
9:11 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
172 |
6.2 |
56:52 |
9:14 |
Walk |
0.8 |
121 |
0 |
29 |
18:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
46.80% |
More |
800m |
4:05 |
8:13 |
50.52% |
More |
1km |
5:09 |
8:18 |
52.11% |
More |
Mile |
8:25 |
8:25 |
54.27% |
More |
5k |
27:22 |
8:48 |
58.36% |
More |
5 miles |
45:24 |
9:05 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.96 |
5km |
27:40 |
8:54 |
57.73 |
5M |
45:49 |
9:10 |
56.88 |
10km |
57:41 |
9:17 |
56.56 |
10M |
1:35:31 |
9:33 |
56.20 |
Half |
2:07:10 |
9:42 |
55.09 |
20M |
3:19:09 |
9:57 |
55.27 |
Mara |
4:25:09 |
10:07 |
54.92 |
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