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Running > General

12th Jun 2016 at 9am by George Smiley

  • 2:17:34
    Time
  • 13.22
    Miles
  • 10:24
    Min/mi
  • 1560
    Cals
  • 84
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 117cal 5.83/6.22mph
2) 1m - 10:14(10:14/m) 119cal 5.87/6.16mph
3) 1m - 9:48(9:48/m) 118cal 6.12/7.18mph
4) 1m - 10:31(10:31/m) 121cal 5.7/6.37mph
5) 1m - 9:56(9:56/m) 119cal 6.04/6.3mph
6) 1m - 10:14(10:14/m) 118cal 5.87/6.47mph
7) 1m - 10:37(10:37/m) 120cal 5.65/6.35mph
8) 1m - 10:22(10:22/m) 116cal 5.79/6.72mph
9) 1m - 10:22(10:22/m) 120cal 5.79/6.45mph
10) 1m - 11:03(11:03/m) 124cal 5.43/6.03mph
11) 1m - 11:01(11:01/m) 114cal 5.45/6.12mph
12) 1m - 10:59(10:59/m) 110cal 5.46/6.3mph
13) 1m - 10:11(10:11/m) 120cal 5.89/6.39mph
14) 0.22m - 1:59(9:00/m) 24cal 6.66/7.01mph
10:17 10:14 9:48 10:31 9:56 10:14 10:37 10:22 10:22 11:03 11:01 10:59 10:11 1:59

Pace

5% 8% 13% 47% 26% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 5:21 5:21 0.50 10:42 82 78-86
2 10:17 4:57 1.00 9:53 85 83-87
3 15:15 4:58 1.50 9:56 85 83-87
4 20:31 5:16 2.00 10:32 85 83-87
5 25:32 5:01 2.50 10:02 83 60-87
6 30:19 4:47 3.00 9:34 85 83-87
7 35:47 5:28 3.50 10:56 85 83-86
8 40:50 5:03 4.00 10:06 83 58-88
9 45:40 4:50 4.50 9:40 87 86-89
10 50:46 5:06 5.00 10:12 86 83-88
11 55:58 5:12 5.50 10:24 82 42-89
12 1:01:00 5:02 6.00 10:03 86 82-88
13 1:06:07 5:07 6.50 10:15 83 62-88
14 1:11:37 5:30 7.00 10:59 85 82-88
15 1:17:19 5:42 7.50 11:25 83 58-88
16 1:21:58 4:39 8.00 9:19 84 42-88
17 1:27:04 5:06 8.50 10:11 84 63-87
18 1:32:20 5:16 9.00 10:32 84 80-88
19 1:37:39 5:19 9.50 10:39 84 61-88
20 1:43:23 5:44 10.00 11:28 83 79-86
21 1:48:43 5:19 10.50 10:38 85 80-88
22 1:54:24 5:41 11.00 11:23 80 58-87
23 2:00:15 5:51 11.50 11:42 81 43-87
24 2:05:23 5:08 12.00 10:17 83 43-87
25 2:10:21 4:58 12.50 9:56 86 82-89
26 2:15:35 5:13 13.00 10:26 85 83-88
27 2:17:32 1:57 13.23 8:34 83 45-91

Cadence

84 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.07% More
800m 4:32 9:07 42.41% More
1km 5:41 9:09 42.22% More
Mile 9:30 9:30 44.26% More
5k 31:10 10:02 46.93% More
5 miles 50:34 10:07 47.82% More
10k 1:02:52 10:07 48.44% More
10 miles 1:43:19 10:20 48.38% More
Half 2:16:12 10:24 48.74% More

Predictions

Best WAVA 49.37%
Dist Time Per Mile WAVA
1M 8:55 8:55 47.19
5km 29:38 9:32 49.37
5M 49:05 9:49 49.27
10km 1:01:48 9:57 49.28
10M 1:42:20 10:14 48.84
Half 2:16:15 10:24 48.35
20M 3:33:21 10:40 48.35
Mara 4:44:03 10:50 48.66

Bespoke Fields

Comments
photos

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.84
6.4%
10:51
NW
0.84
6.4%
10:21
N
3.16
24%
10:38
NE
2.18
16.5%
10:35
W
1.11
8.5%
10:18
E
2.56
19.5%
10:42
SW
0.78
5.9%
9:43
S
1.69
12.8%
9:46
SE
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