Sun 12th Jun 2016 at 9:00am by neovo

Run > General
  • Time
    1:47:27
  • Miles
    13.16
  • Min/mi
    8:10
  • Pacing
    90%
  • WAVA
    55.24
  • Stride(cm)
    119
  • Cals
    1662
  • Cadence
    166
  • BPM
    159
  • %MHR
    93
  • B/mi
    1298
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/160bpm 120cal 7.21/7.76mph
2) 1m - 8:11(8:11/m) 155/163bpm 124cal 7.33/7.72mph
3) 1m - 7:50(7:50/m) 151/166bpm 114cal 7.65/8.56mph
4) 1m - 8:08(8:08/m) 161/167bpm 127cal 7.38/8.6mph
5) 1m - 7:59(7:59/m) 158/163bpm 123cal 7.51/7.66mph
6) 1m - 7:55(7:55/m) 158/165bpm 121cal 7.59/8.79mph
7) 1m - 8:15(8:15/m) 160/167bpm 128cal 7.27/8.08mph
8) 1m - 8:03(8:03/m) 163/170bpm 128cal 7.46/8.43mph
9) 1m - 8:25(8:25/m) 162/171bpm 133cal 7.12/10.4mph
10) 1m - 8:21(8:21/m) 164/172bpm 133cal 7.19/7.93mph
11) 1m - 8:26(8:26/m) 162/171bpm 132cal 7.11/7.89mph
12) 1m - 8:10(8:10/m) 163/170bpm 127cal 7.35/7.97mph
13) 1m - 8:16(8:16/m) 166/173bpm 133cal 7.25/7.99mph
14) 0.16m - 1:09(6:55/m) 168/172bpm 19cal 8.66/8.45mph
8:19 8:11 7:50 8:08 7:59 7:55 8:15 8:03 8:25 8:21 8:26 8:10 8:16 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 47% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 140 111-153 1204 161 154-168 8/1
1.00 8:19 4:01 8:02 154 146-160 1237 163 156-166 10/9
1.50 12:18 3:59 7:59 154 149-158 1228 163 160-166 7/1
2.00 16:30 4:12 8:23 156 149-163 1309 164 158-170 25/0
2.50 20:23 3:53 7:45 153 143-166 1186 162 156-168 1/23
3.00 24:20 3:58 7:55 148 139-157 1173 161 156-166 0/22
3.50 28:30 4:10 8:20 160 149-167 1333 166 162-170 33/0
4.00 32:28 3:58 7:55 161 157-166 1275 166 162-170 7/2
4.50 36:25 3:57 7:55 160 157-163 1266 167 164-168 3/3
5.00 40:27 4:02 8:04 157 154-160 1266 167 164-170 3/3
5.50 44:26 3:59 7:57 156 147-162 1241 165 160-168 3/13
6.00 48:22 3:56 7:52 159 154-164 1250 166 162-170 9/8
6.50 52:19 3:57 7:54 156 149-163 1233 165 160-168 0/14
7.00 56:36 4:18 8:36 164 156-167 1410 168 162-170 21/0
7.50 1:00:51 4:15 8:29 166 159-170 1409 168 166-170 13/0
8.00 1:04:39 3:48 7:36 160 155-166 1215 166 162-170 0/23
8.50 1:09:02 4:23 8:45 160 151-167 1400 166 118-170 1/11
9.00 1:13:04 4:03 8:05 163 155-171 1319 168 164-170 8/11
9.50 1:17:08 4:04 8:08 162 155-166 1319 169 166-172 5/4
10.00 1:21:25 4:17 8:33 165 159-171 1412 169 166-170 13/4
10.50 1:25:40 4:15 8:30 163 153-171 1385 169 166-170 9/1
11.00 1:29:52 4:12 8:23 161 156-165 1350 169 130-172 4/5
11.50 1:34:05 4:14 8:28 162 155-170 1371 168 162-172 8/8
12.00 1:38:01 3:56 7:52 162 157-167 1275 168 166-170 2/18
12.50 1:42:07 4:05 8:10 164 157-170 1341 169 166-172 2/16
13.00 1:46:18 4:11 8:22 167 162-172 1398 170 164-172 4/5
13.16 1:47:25 1:07 7:00 168 166-172 1175 170 168-172 2/5

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 1:45:57
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.2% 8:11
45 1.2% 8:05
38 2.6% 8:36
17 2.0% 8:35
13 1.7% 8:36
11 2.6% 8:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 13.1 1:47:13 8:09
Walk 0.2 124 0 12 19:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 43.14% More
800m 3:43 7:29 46.76% More
1km 4:41 7:32 48.62% More
Mile 7:43 7:43 50.87% More
5k 24:38 7:56 54.14% More
5 miles 39:52 7:58 54.29% More
10k 49:41 8:00 54.41% More
10 miles 1:21:18 8:08 54.91% More
Half 1:46:51 8:09 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.06
5km 23:16 7:29 57.32
5M 38:31 7:42 56.20
10km 48:30 7:48 55.73
10M 1:20:19 8:02 55.58
Half 1:46:56 8:10 54.79
20M 2:47:27 8:22 55.44
Mara 3:42:57 8:31 55.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here