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Running > General

12th Jun 2016 at 9am by neovo

  • 1:47:27
    Time
  • 13.16
    Miles
  • 8:10
    Min/mi
  • 1662
    Cals
  • 83
    Cadence
  • 159
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/160bpm 120cal 7.21/7.76mph
2) 1m - 8:11(8:11/m) 155/163bpm 124cal 7.33/7.72mph
3) 1m - 7:50(7:50/m) 151/166bpm 114cal 7.65/8.56mph
4) 1m - 8:08(8:08/m) 161/167bpm 127cal 7.38/8.6mph
5) 1m - 7:59(7:59/m) 158/163bpm 123cal 7.51/7.66mph
6) 1m - 7:55(7:55/m) 158/165bpm 121cal 7.59/8.79mph
7) 1m - 8:15(8:15/m) 160/167bpm 128cal 7.27/8.08mph
8) 1m - 8:03(8:03/m) 163/170bpm 128cal 7.46/8.43mph
9) 1m - 8:25(8:25/m) 162/171bpm 133cal 7.12/10.4mph
10) 1m - 8:21(8:21/m) 164/172bpm 133cal 7.19/7.93mph
11) 1m - 8:26(8:26/m) 162/171bpm 132cal 7.11/7.89mph
12) 1m - 8:10(8:10/m) 163/170bpm 127cal 7.35/7.97mph
13) 1m - 8:16(8:16/m) 166/173bpm 133cal 7.25/7.99mph
14) 0.16m - 1:09(6:55/m) 168/172bpm 19cal 8.66/8.45mph
8:19 8:11 7:50 8:08 7:59 7:55 8:15 8:03 8:25 8:21 8:26 8:10 8:16 1:09
28th of 65 Fetchies
  Click for tables!

Pace

1% 8% 47% 43%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:18 4:18 0.50 8:36 140 111-153 1204 80 77-84 8/1
2 8:19 4:01 1.00 8:02 154 146-160 1237 81 78-83 10/9
3 12:18 3:59 1.50 7:59 154 149-158 1228 81 80-83 7/1
4 16:30 4:12 2.00 8:23 156 149-163 1309 82 79-85 25/0
5 20:23 3:53 2.50 7:45 153 143-166 1186 81 78-84 1/23
6 24:20 3:58 3.00 7:55 148 139-157 1173 80 78-83 0/22
7 28:30 4:10 3.50 8:20 160 149-167 1333 83 81-85 33/0
8 32:28 3:58 4.00 7:55 161 157-166 1275 83 81-85 7/2
9 36:25 3:57 4.50 7:55 160 157-163 1266 83 82-84 3/3
10 40:27 4:02 5.00 8:04 157 154-160 1266 83 82-85 3/3
11 44:26 3:59 5.50 7:57 156 147-162 1241 82 80-84 3/13
12 48:22 3:56 6.00 7:52 159 154-164 1250 83 81-85 9/8
13 52:19 3:57 6.50 7:54 156 149-163 1233 82 80-84 0/14
14 56:36 4:18 7.00 8:36 164 156-167 1410 84 81-85 21/0
15 1:00:51 4:15 7.50 8:29 166 159-170 1409 84 83-85 13/0
16 1:04:39 3:48 8.00 7:36 160 155-166 1215 83 81-85 0/23
17 1:09:02 4:23 8.50 8:45 160 151-167 1400 83 59-85 1/11
18 1:13:04 4:03 9.00 8:05 163 155-171 1319 84 82-85 8/11
19 1:17:08 4:04 9.50 8:08 162 155-166 1319 85 83-86 5/4
20 1:21:25 4:17 10.00 8:33 165 159-171 1412 85 83-85 13/4
21 1:25:40 4:15 10.50 8:30 163 153-171 1385 84 83-85 9/1
22 1:29:52 4:12 11.00 8:23 161 156-165 1350 84 65-86 4/5
23 1:34:05 4:14 11.50 8:28 162 155-170 1371 84 81-86 8/8
24 1:38:01 3:56 12.00 7:52 162 157-167 1275 84 83-85 2/18
25 1:42:07 4:05 12.50 8:10 164 157-170 1341 84 83-86 2/16
26 1:46:18 4:11 13.00 8:22 167 162-172 1398 85 82-86 4/5
27 1:47:25 1:07 13.16 7:01 168 166-172 1178 85 84-86 2/5

Heart

15% 83% 2%
159bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 225m, Desc 226m, Range 58m
Elevation Graph
Grade Bands

Cadence

83 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 43.14% More
800m 3:43 7:29 46.76% More
1km 4:41 7:32 46.42% More
Mile 7:43 7:43 50.14% More
5k 24:38 7:56 54.6% More
5 miles 39:52 7:58 55.76% More
10k 49:41 8:00 56.35% More
10 miles 1:21:18 8:08 56.34% More
Half 1:46:51 8:09 56.85% More

Predictions

Best WAVA 57.80%
Dist Time Per Mile WAVA
1M 7:00 7:00 55.25
5km 23:16 7:29 57.80
5M 38:31 7:42 57.72
10km 48:30 7:48 57.72
10M 1:20:19 8:02 57.03
Half 1:46:56 8:10 56.36
20M 2:47:27 8:22 56.25
Mara 3:42:57 8:31 56.54

Kit

Swim Bike Run Cross
Adidas Adistar Salvation 3 (Grey (2014)) 5 13 2648 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.83
6.3%
8:23
NW
0.73
5.5%
7:54
N
3.2
24.4%
8:15
NE
2.17
16.5%
8:15
W
1.14
8.7%
8:06
E
2.58
19.7%
8:18
SW
0.73
5.6%
8:16
S
1.75
13.3%
7:52
SE
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