Sun 12th Jun 2016 at 9:00am by Sweatbox

Run > Race

heavy rain
warm

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Time
1:53:57
Miles
13.21
Min/mi
8:38
Pacing
91%
WAVA
51.33
Stride(cm)
111
Cals
1599
Cadence
168
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120cal 6.71/7.45mph
2) 1m - 8:43(8:43/m) 123cal 6.88/7.41mph
3) 1m - 8:18(8:18/m) 121cal 7.22/8.22mph
4) 1m - 8:47(8:47/m) 120cal 6.83/7.33mph
5) 1m - 8:26(8:26/m) 122cal 7.12/7.28mph
6) 1m - 8:29(8:29/m) 121cal 7.07/7.95mph
7) 1m - 8:50(8:50/m) 123cal 6.8/9.02mph
8) 1m - 8:29(8:29/m) 120cal 7.07/7.91mph
9) 1m - 8:22(8:22/m) 123cal 7.17/7.81mph
10) 1m - 8:51(8:51/m) 122cal 6.78/7.47mph
11) 1m - 9:12(9:12/m) 116cal 6.52/7.6mph
12) 1m - 8:30(8:30/m) 120cal 7.06/7.93mph
13) 1m - 8:30(8:30/m) 123cal 7.05/7.93mph
14) 0.21m - 1:33(7:16/m) 25cal 8.26/12.88mph

8:56 8:43 8:18 8:47 8:26 8:29 8:50 8:29 8:22 8:51 9:12 8:30 8:30 1:33

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	168 164-172	10/3
1.00	8:56	4:09	8:18	171 166-176	9/9
1.50	13:09	4:13	8:26	170 166-172	8/1
2.00	17:41	4:32	9:04	170 168-172	23/1
2.50	21:50	4:09	8:18	169 166-174	2/22
3.00	25:59	4:09	8:17	169 166-174	0/23
3.50	30:32	4:33	9:05	170 168-172	28/0
4.00	34:45	4:14	8:27	170 168-172	11/3
4.50	38:58	4:12	8:25	168 86-172	2/3
5.00	43:11	4:13	8:26	168 86-172	1/2
5.50	47:28	4:17	8:33	168 166-174	3/13
6.00	51:40	4:12	8:25	169 166-172	9/8
6.50	55:54	4:14	8:28	170 166-172	0/13
7.00	1:00:30	4:36	9:11	169 166-172	19/0
7.50	1:05:01	4:32	9:03	169 164-172	16/0
8.00	1:08:59	3:58	7:55	168 166-170	1/23
8.50	1:13:08	4:09	8:19	171 166-176	1/11
9.00	1:17:21	4:12	8:25	162 84-172	9/10
9.50	1:21:40	4:19	8:38	168 164-172	6/4
10.00	1:26:12	4:32	9:04	168 164-170	10/4
10.50	1:30:35	4:23	8:46	167 166-170	11/2
11.00	1:35:24	4:49	9:38	163 122-172	4/7
11.50	1:39:48	4:24	8:48	168 166-170	7/7
12.00	1:43:54	4:06	8:12	168 164-172	1/14
12.50	1:48:05	4:11	8:23	167 86-172	0/18
13.00	1:52:24	4:19	8:37	168 166-172	6/5
13.21	1:53:57	1:33	7:19	175 166-186	0/4

Elevation

Asc 42m, Range 58m, Flat prediction 1:52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.0%	8:44
45 1.3%	8:37
38 2.4%	9:03
17 2.2%	9:06
13 1.8%	8:43
11 2.6%	8:32
See your biggest climbs

Cadence

168 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	13.1	1:52:26	8:36
Walk	1.3	104	0.1	1:31	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.15%	More
800m	3:50	7:42	43.99%	More
1km	4:52	7:49	45.33%	More
Mile	8:04	8:04	46.87%	More
5k	26:13	8:26	49.00%	More
5 miles	42:27	8:29	49.64%	More
10k	52:50	8:30	49.98%	More
10 miles	1:25:42	8:34	51.05%	More
Half	1:52:48	8:37	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.24
5km	24:34	7:54	52.31
5M	40:41	8:08	51.78
10km	51:14	8:15	51.53
10M	1:24:50	8:29	51.57
Half	1:52:57	8:37	50.93
20M	2:56:52	8:51	51.54
Mara	3:55:29	8:59	51.62

Three Things You Saw Today

1 St Albans

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