-
Time
58:28
-
Miles
6.20
-
Min/mi
9:26
-
Pacing
89%
-
WAVA
48.66
-
Stride(cm)
93
-
Cals
812
-
Cadence
183
-
Asc(m)
42
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 130cal 6.48/7.43mph
2) 1m - 9:04(9:04/m) 133cal 6.62/7.24mph
3) 1m - 8:51(8:51/m) 129cal 6.78/7.89mph
4) 1m - 9:29(9:29/m) 128cal 6.32/7.1mph
5) 1m - 9:41(9:41/m) 134cal 6.2/6.72mph
6) 1m - 10:15(10:15/m) 132cal 5.85/6.53mph
7) 0.2m - 1:49(8:51/m) 26cal 6.78/8.41mph
9:15 9:04 8:51 9:29 9:41 10:15 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
184 178-188 |
19/0 |
0.50 |
5:03 |
2:25 |
9:42 |
186 180-190 |
10/0 |
0.75 |
7:12 |
2:09 |
8:37 |
186 184-190 |
2/5 |
1.00 |
9:15 |
2:03 |
8:11 |
185 182-188 |
0/6 |
1.25 |
11:30 |
2:15 |
9:00 |
186 182-188 |
6/1 |
1.50 |
13:37 |
2:07 |
8:29 |
186 184-188 |
0/8 |
1.75 |
15:49 |
2:12 |
8:46 |
187 182-190 |
1/6 |
2.00 |
18:19 |
2:30 |
10:01 |
186 180-188 |
10/0 |
2.25 |
20:58 |
2:39 |
10:37 |
169 124-186 |
9/0 |
2.50 |
23:05 |
2:07 |
8:27 |
185 184-188 |
0/10 |
2.75 |
25:02 |
1:57 |
7:49 |
185 182-188 |
0/18 |
3.00 |
27:10 |
2:08 |
8:31 |
185 182-188 |
0/9 |
3.25 |
29:25 |
2:15 |
9:01 |
186 184-188 |
1/3 |
3.50 |
31:59 |
2:33 |
10:14 |
179 118-190 |
4/2 |
3.75 |
34:28 |
2:29 |
9:58 |
186 184-188 |
6/1 |
4.00 |
36:39 |
2:11 |
8:45 |
183 180-188 |
0/9 |
4.25 |
39:00 |
2:20 |
9:22 |
184 180-186 |
3/2 |
4.50 |
41:21 |
2:21 |
9:23 |
183 180-186 |
0/2 |
4.75 |
43:45 |
2:25 |
9:39 |
185 182-188 |
2/1 |
5.00 |
46:20 |
2:35 |
10:20 |
183 182-186 |
5/1 |
5.25 |
49:00 |
2:39 |
10:37 |
177 118-186 |
2/1 |
5.50 |
51:25 |
2:25 |
9:40 |
182 178-186 |
3/2 |
5.75 |
54:12 |
2:47 |
11:10 |
173 130-186 |
8/0 |
6.00 |
56:35 |
2:23 |
9:33 |
184 182-186 |
0/6 |
6.20 |
58:30 |
1:55 |
9:26 |
186 182-194 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
184 |
6 |
56:09 |
9:18 |
Walk |
4.0 |
129 |
0.2 |
2:21 |
14:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.21% |
More |
800m |
3:58 |
7:58 |
46.83% |
More |
1km |
5:02 |
8:06 |
48.12% |
More |
Mile |
8:21 |
8:21 |
49.47% |
More |
5k |
27:50 |
8:57 |
50.49% |
More |
5 miles |
46:18 |
9:16 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
48.89 |
5km |
28:06 |
9:03 |
50.00 |
5M |
46:33 |
9:19 |
49.07 |
10km |
58:36 |
9:26 |
48.65 |
10M |
1:37:03 |
9:42 |
48.51 |
Half |
2:09:12 |
9:52 |
47.82 |
20M |
3:22:20 |
10:07 |
48.39 |
Mara |
4:29:23 |
10:17 |
48.46 |
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