Sun 12th Jun 2016 at 9:00am by RowlandH

Run > General

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Time
1:36:23
Miles
13.13
Min/mi
7:20
Pacing
92%
WAVA
62.65
Stride(cm)
123
Cals
1475
Cadence
178
BPM
173
%MHR
101.4
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 152/167bpm 101cal 8.04/8.58mph
2) 1m - 7:30(7:30/m) 166/174bpm 110cal 8.01/8.68mph
3) 1m - 6:56(6:56/m) 166/176bpm 101cal 8.65/10.65mph
4) 1m - 7:45(7:45/m) 174/178bpm 118cal 7.74/8.31mph
5) 1m - 7:25(7:25/m) 172/175bpm 112cal 8.09/8.31mph
6) 1m - 7:29(7:29/m) 172/180bpm 113cal 8.01/8.62mph
7) 1m - 7:33(7:33/m) 173/181bpm 114cal 7.94/9.1mph
8) 1m - 7:14(7:14/m) 176/183bpm 112cal 8.29/9.6mph
9) 1m - 7:14(7:14/m) 176/185bpm 111cal 8.29/8.97mph
10) 1m - 7:36(7:36/m) 180/186bpm 121cal 7.89/9.29mph
11) 1m - 7:20(7:20/m) 181/186bpm 117cal 8.18/9.54mph
12) 1m - 7:04(7:04/m) 181/187bpm 113cal 8.5/9.29mph
13) 1m - 7:03(7:03/m) 187/192bpm 119cal 8.51/9.43mph
14) 0.13m - 45(5:41/m) 192/194bpm 13cal 10.55/9.81mph

7:28 7:30 6:56 7:45 7:25 7:29 7:33 7:14 7:14 7:36 7:20 7:04 7:03 45

Pace

14%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	143 104-155	1101	178 168-186
1.00	7:27	3:36	7:12	159 153-167	1146	182 176-186
1.50	11:01	3:34	7:08	164 162-167	1170	182 178-188
2.00	14:57	3:56	7:51	168 162-174	1319	177 88-184
2.50	18:24	3:28	6:55	167 158-175	1156	171 92-184
3.00	21:53	3:28	6:57	165 162-171	1146	179 92-186
3.50	25:55	4:02	8:04	174 166-178	1403	159 88-188
4.00	29:38	3:43	7:26	174 171-176	1295	178 90-190
4.50	33:20	3:43	7:25	171 170-173	1269	179 90-198
5.00	37:03	3:43	7:25	173 172-175	1283	167 92-188
5.50	40:55	3:52	7:44	172 165-180	1331	164 92-188
6.00	44:33	3:38	7:17	173 167-177	1259	179 92-188
6.50	48:09	3:36	7:12	170 165-176	1224	176 92-186
7.00	52:07	3:57	7:55	176 170-181	1393	181 90-186
7.50	55:58	3:52	7:43	179 175-182	1382	180 92-186
8.00	59:21	3:23	6:45	172 167-179	1161	182 178-186
8.50	1:02:57	3:36	7:11	175 170-180	1258	181 120-186
9.00	1:06:35	3:38	7:17	177 170-185	1288	179 88-186
9.50	1:10:17	3:42	7:24	180 175-184	1331	183 178-188
10.00	1:14:11	3:54	7:49	181 177-186	1414	181 176-184
10.50	1:17:53	3:42	7:25	181 177-186	1342	179 92-188
11.00	1:21:31	3:38	7:16	180 176-185	1307	177 90-190
11.50	1:25:14	3:43	7:25	182 176-187	1350	176 88-190
12.00	1:28:35	3:21	6:42	181 178-183	1213	186 182-190
12.50	1:32:08	3:33	7:06	185 179-190	1314	184 94-188
13.00	1:35:38	3:30	7:00	189 188-192	1322	184 90-194
13.13	1:36:23	45	5:48	193 191-194	1119	181 96-192

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	183	12.4	1:30:22	7:19
Walk	6.2	92	0.8	6:01	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	50.25%	More
800m	3:15	6:32	55.10%	More
1km	4:05	6:34	57.29%	More
Mile	6:52	6:52	58.38%	More
5k	22:02	7:05	61.88%	More
5 miles	36:04	7:13	61.38%	More
10k	44:57	7:14	61.43%	More
10 miles	1:13:26	7:21	62.06%	More
Half	1:36:09	7:20	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	20:55	6:44	65.18
5M	34:38	6:56	63.92
10km	43:37	7:01	63.31
10M	1:12:13	7:13	63.11
Half	1:36:09	7:20	62.18
20M	2:30:34	7:32	62.92
Mara	3:20:28	7:39	63.01

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