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Running > Race

12th Jun 2016 at 9am by Richard-M

  • 1:35:07
    Time
  • 13.15
    Miles
  • 7:14
    Min/mi
  • 1220
    Cals
  • 83
    Cadence
  • 155
    bpm
  • road
    Surface

Notes & Comments

  • rain
Split Summary
===
1) 1km - 4:44(4:44/km) 122/144bpm 21cal 12.68/14.72kmph
2) 1km - 4:29(4:29/km) 147/151bpm 59cal 13.38/15.57kmph
3) 1km - 4:31(4:31/km) 149/153bpm 60cal 13.31/16.01kmph
4) 1km - 4:35(4:35/km) 151/160bpm 61cal 13.11/18.37kmph
5) 1km - 4:13(4:13/km) 151/156bpm 56cal 14.21/18.79kmph
6) 1km - 4:52(4:52/km) 158/162bpm 59cal 12.34/15.16kmph
7) 1km - 4:23(4:23/km) 156/159bpm 60cal 13.67/15.77kmph
8) 1km - 4:26(4:26/km) 157/160bpm 58cal 13.56/15.98kmph
9) 1km - 4:35(4:35/km) 154/160bpm 49cal 13.09/17.7kmph
10) 1km - 4:19(4:19/km) 155/161bpm 58cal 13.92/15.67kmph
11) 1km - 4:33(4:33/km) 157/164bpm 61cal 13.2/17.1kmph
12) 1km - 4:57(4:57/km) 161/165bpm 53cal 12.14/17.39kmph
13) 1km - 4:05(4:05/km) 157/161bpm 56cal 14.71/17.46kmph
14) 1km - 4:18(4:18/km) 157/162bpm 59cal 13.97/18.61kmph
15) 1km - 4:34(4:34/km) 160/165bpm 61cal 13.14/15.47kmph
16) 1km - 4:44(4:44/km) 161/165bpm 67cal 12.69/17.65kmph
17) 1km - 4:34(4:34/km) 161/167bpm 65cal 13.15/15.65kmph
18) 1km - 4:31(4:31/km) 160/162bpm 64cal 13.26/19.77kmph
19) 1km - 4:32(4:32/km) 161/165bpm 64cal 13.22/15.72kmph
20) 1km - 4:16(4:16/km) 161/165bpm 60cal 14.06/22.95kmph
21) 1km - 4:24(4:24/km) 165/167bpm 62cal 13.65/16.34kmph
22) 0.17km - 34(3:24/km) 168/170bpm 7cal 17.63/18.64kmph
4:44 4:29 4:31 4:35 4:13 4:52 4:23 4:26 4:35 4:19 4:33 4:57 4:05 4:18 4:34 4:44 4:34 4:31 4:32 4:16 4:24 34
12th of 65 Fetchies
  Click for tables!

Pace

2% 22% 39% 29% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:50 3:50 0.50 7:39 117 58-144 895 82 80-84 10/2
2 7:25 3:36 1.00 7:12 144 141-151 1036 83 81-88 11/9
3 10:57 3:31 1.50 7:03 149 147-151 1050 82 81-83 6/1
4 14:49 3:53 2.00 7:45 151 147-158 1171 83 81-85 26/0
5 18:23 3:33 2.50 7:06 150 135-160 1066 82 66-85 1/23
6 21:45 3:22 3.00 6:44 150 146-155 1010 84 82-88 0/22
7 25:39 3:54 3.50 7:49 157 150-162 1226 84 83-86 32/0
8 29:17 3:38 4.00 7:15 155 146-159 1125 82 63-84 7/3
9 32:51 3:34 4.50 7:09 157 156-159 1122 83 81-84 3/3
10 36:24 3:33 5.00 7:07 157 155-160 1117 83 82-84 2/2
11 40:04 3:40 5.50 7:19 153 147-158 1120 83 62-88 4/13
12 43:36 3:32 6.00 7:04 157 153-161 1109 85 82-87 7/7
13 47:04 3:28 6.50 6:57 155 149-163 1077 83 79-86 0/15
14 50:53 3:49 7.00 7:38 160 146-164 1222 83 82-84 21/0
15 54:51 3:58 7.50 7:55 160 153-165 1267 82 64-85 13/0
16 58:07 3:16 8.00 6:32 157 152-161 1026 83 82-86 1/20
17 1:01:39 3:32 8.50 7:04 157 145-162 1110 84 63-88 1/12
18 1:05:14 3:35 9.00 7:09 160 156-165 1145 85 82-90 9/11
19 1:08:52 3:38 9.50 7:17 161 154-165 1172 84 70-89 4/4
20 1:12:44 3:51 10.00 7:43 161 158-167 1241 85 82-89 13/4
21 1:16:24 3:40 10.50 7:20 160 151-165 1174 84 82-86 10/1
22 1:20:05 3:41 11.00 7:23 159 155-161 1173 84 61-86 3/7
23 1:23:43 3:38 11.50 7:15 162 159-165 1175 85 83-90 7/6
24 1:27:05 3:22 12.00 6:44 159 149-162 1072 82 61-85 1/16
25 1:30:41 3:36 12.50 7:12 162 158-166 1166 84 82-88 2/17
26 1:34:12 3:31 13.00 7:03 165 162-167 1162 84 83-85 4/7
27 1:35:06 54 13.15 5:58 167 165-170 995 87 83-93 0/5

Heart

3% 39% 58%
155bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 227m, Desc 229m, Range 57m
Elevation Graph
Grade Bands

Cadence

83 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 51.18% More
800m 3:13 6:27 57.82% More
1km 4:03 6:30 57.38% More
Mile 6:44 6:44 60.53% More
5k 22:02 7:05 64.35% More
5 miles 35:45 7:09 65.55% More
10k 44:35 7:10 66.19% More
10 miles 1:11:58 7:12 67.23% More
Half 1:34:41 7:14 67.82% More

Predictions

Best WAVA 68.82%
Dist Time Per Mile WAVA
1M 6:12 6:12 65.76
5km 20:36 6:38 68.82
5M 34:07 6:49 68.69
10km 42:57 6:55 68.70
10M 1:11:08 7:07 68.01
Half 1:34:42 7:14 67.29
20M 2:28:18 7:25 67.23
Mara 3:17:27 7:32 67.61

Kit

Swim Bike Run Cross
Garmin Forerunniner 910XT 451 12597 6536 0
Orca Tri/bike shorts 1 7420 743 0
Orca TRi Top 1 1907 546 0
Garmin Footpod 0 0 4283 0
Garmin HRM (new) 0 4856 1924 0
Saucony Mirage 5 0 95 597 0

Bespoke Fields

Injuries

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
6.5%
7:38
NW
0.84
6.4%
7:08
N
3.09
23.5%
7:07
NE
2.1
15.9%
7:14
W
1.18
9%
7:14
E
2.56
19.4%
7:30
SW
0.86
6.5%
7:12
S
1.69
12.8%
6:48
SE
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