Sun 12th Jun 2016 at 9:00am by David White

Run > General

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Time
1:56:46
Miles
13.16
Min/mi
8:52
Pacing
90%
WAVA
53.56
Stride(cm)
111
Cals
1902
Cadence
163
BPM
162
%MHR
94.6
B/mi
1435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/149bpm 133cal 6.15/6.57mph
2) 1m - 9:20(9:20/m) 142/155bpm 133cal 6.43/6.87mph
3) 1m - 8:32(8:32/m) 152/182bpm 132cal 7.03/7.58mph
4) 1m - 9:03(9:03/m) 166/185bpm 153cal 6.63/7.47mph
5) 1m - 8:46(8:46/m) 169/175bpm 152cal 6.85/7.06mph
6) 1m - 8:51(8:51/m) 167/172bpm 151cal 6.78/7.93mph
7) 1m - 9:11(9:11/m) 166/174bpm 155cal 6.53/7.58mph
8) 1m - 8:57(8:57/m) 163/168bpm 145cal 6.71/7.62mph
9) 1m - 8:58(8:58/m) 166/178bpm 149cal 6.69/7.35mph
10) 1m - 9:23(9:23/m) 165/172bpm 154cal 6.39/7.24mph
11) 1m - 8:56(8:56/m) 171/181bpm 155cal 6.72/7.14mph
12) 1m - 8:15(8:15/m) 172/183bpm 145cal 7.27/8.43mph
13) 1m - 7:43(7:43/m) 167/175bpm 128cal 7.78/8.64mph
14) 0.16m - 1:07(7:08/m) 164/168bpm 17cal 8.41/8.91mph

9:45 9:20 8:32 9:03 8:46 8:51 9:11 8:57 8:58 9:23 8:56 8:15 7:43 1:07

Pace

38%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	133 126-139	1331	156 152-160
1.00	9:44	4:44	9:28	138 129-148	1307	159 154-166
1.50	14:13	4:29	8:57	138 129-145	1236	161 156-164
2.00	19:04	4:51	9:42	146 137-155	1416	159 152-164
2.50	23:19	4:15	8:31	149 144-155	1268	162 154-166
3.00	27:35	4:16	8:33	157 150-181	1342	165 156-172
3.50	32:15	4:40	9:19	166 160-184	1547	166 160-174
4.00	36:38	4:23	8:46	166 161-172	1456	162 154-168
4.50	41:00	4:22	8:45	169 164-175	1479	163 158-168
5.00	45:24	4:23	8:46	169 166-173	1483	163 158-168
5.50	49:49	4:25	8:51	167 157-172	1477	162 154-172
6.00	54:15	4:26	8:52	167 163-170	1481	162 158-166
6.50	58:35	4:20	8:40	168 164-170	1455	164 160-172
7.00	1:03:26	4:52	9:43	164 154-174	1594	161 154-170
7.50	1:08:12	4:46	9:31	162 158-168	1543	161 154-166
8.00	1:12:23	4:11	8:22	164 160-167	1372	162 156-170
8.50	1:16:52	4:29	8:58	166 161-177	1488	163 160-168
9.00	1:21:21	4:29	8:59	167 158-175	1500	164 156-174
9.50	1:25:59	4:37	9:15	164 160-171	1516	164 158-172
10.00	1:30:45	4:46	9:32	167 162-172	1592	163 154-174
10.50	1:35:11	4:27	8:53	172 166-180	1529	162 158-166
11.00	1:39:41	4:29	8:58	171 168-174	1534	166 160-172
11.50	1:44:17	4:36	9:12	172 167-175	1583	163 158-172
12.00	1:47:56	3:39	7:18	173 168-182	1262	170 154-174
12.50	1:51:45	3:50	7:39	167 154-175	1278	174 166-182
13.00	1:55:38	3:53	7:47	168 165-172	1307	169 164-178
13.14	1:56:39	1:01	7:03	163 155-167	1148	167 162-180

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.1	1:56:39	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.00%	More
800m	3:30	7:02	53.05%	More
1km	4:25	7:06	54.88%	More
Mile	7:23	7:23	55.96%	More
5k	25:33	8:13	54.99%	More
5 miles	42:57	8:35	53.18%	More
10k	53:53	8:40	52.90%	More
10 miles	1:27:49	8:47	53.61%	More
Half	1:56:10	8:52	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:17	8:08	55.57
5M	41:52	8:22	54.56
10km	52:42	8:29	54.09
10M	1:27:17	8:44	53.94
Half	1:56:12	8:52	53.17
20M	3:01:58	9:06	53.81
Mara	4:02:16	9:15	53.89

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