Sun 12th Jun 2016 at 8:00am by smiler

Run > General

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Time
48:47
Miles
6.29
Min/mi
7:45
Pacing
93%
WAVA
63.46
Stride(cm)
115
Cals
630
Cadence
181
BPM
171
%MHR
99.8
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 153/167bpm 82cal 8.01/8.91mph
2) 1m - 7:40(7:40/m) 169/179bpm 95cal 7.83/8.22mph
3) 1m - 8:03(8:03/m) 173/181bpm 104cal 7.45/7.99mph
4) 1m - 8:04(8:04/m) 176/184bpm 107cal 7.43/8.06mph
5) 1m - 7:55(7:55/m) 179/187bpm 109cal 7.58/8.2mph
6) 1m - 7:31(7:31/m) 179/185bpm 103cal 7.99/8.29mph
7) 0.29m - 2:05(7:03/m) 187/195bpm 30cal 8.51/9.04mph

7:29 7:40 8:03 8:04 7:55 7:31 2:05

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	125 82-158	898	173 158-180
0.50	3:42	1:54	7:36	158 154-163	1200	176 174-180
0.75	5:40	1:58	7:52	164 158-167	1291	180 176-184
1.00	7:31	1:52	7:26	161 156-167	1197	180 176-184
1.25	9:27	1:56	7:45	168 166-170	1301	182 178-184
1.50	11:20	1:52	7:28	168 165-177	1256	183 180-184
1.75	13:18	1:58	7:52	170 166-173	1338	183 180-184
2.00	15:12	1:54	7:37	170 167-173	1294	183 180-186
2.25	17:09	1:58	7:50	172 169-175	1348	183 180-184
2.50	19:14	2:04	8:17	176 172-181	1457	184 180-184
2.75	21:10	1:57	7:47	173 167-179	1346	183 178-186
3.00	23:13	2:03	8:11	174 168-180	1423	179 174-184
3.25	25:20	2:07	8:27	177 173-182	1496	181 178-184
3.50	27:21	2:01	8:06	177 172-184	1433	183 180-184
3.75	29:27	2:06	8:22	171 167-177	1431	180 178-186
4.00	31:20	1:53	7:34	176 173-182	1331	184 180-184
4.25	33:14	1:54	7:35	177 172-182	1343	182 176-184
4.50	35:12	1:58	7:52	178 173-182	1399	181 176-184
4.75	37:19	2:08	8:31	181 177-185	1540	181 176-186
5.00	39:13	1:54	7:36	181 175-187	1374	182 178-186
5.25	41:02	1:48	7:13	176 174-179	1271	180 176-184
5.50	42:55	1:53	7:33	178 176-181	1343	182 178-184
5.75	44:51	1:56	7:44	181 178-185	1401	183 178-184
6.00	46:45	1:54	7:37	180 176-185	1370	178 176-184
6.25	48:32	1:47	7:08	188 182-195	1340	179 176-180
6.29	48:46	14	6:38	185 185-185	1228	182 180-184

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	48:46	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.73%	More
800m	3:38	7:19	52.38%	More
1km	4:35	7:22	54.44%	More
Mile	7:29	7:29	57.28%	More
5k	24:03	7:44	62.33%	More
5 miles	39:03	7:49	62.53%	More
10k	48:16	7:46	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.71
5km	23:06	7:26	64.88
5M	38:15	7:39	63.82
10km	48:09	7:45	63.43
10M	1:19:45	7:59	62.92
Half	1:46:10	8:06	61.64
20M	2:46:16	8:19	61.78
Mara	3:41:22	8:27	61.37

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