Sat 11th Jun 2016 at 5:00pm by Corona

Run > Race

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Time
1:14:11
Miles
4.91
Min/mi
15:07
Pacing
86%
WAVA
31.49
Stride(cm)
73
Cals
1093
Cadence
145
BPM
135
%MHR
79.6
B/mi
2044
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Endure 24 2016 lap 1

Split Summary
===
1) 0.03m - 23(12:28/m) 104/115bpm 3cal 4.81/5.72mph
2) 1m - 13:55(13:55/m) 143/151bpm 239cal 4.31/6.49mph
3) 1m - 14:09(14:09/m) 142/147bpm 239cal 4.24/7.47mph
4) 1m - 15:05(15:05/m) 131/143bpm 199cal 3.98/5.61mph
5) 1m - 16:43(16:43/m) 133/145bpm 224cal 3.59/4.7mph
6) 0.88m - 13:55(15:49/m) 135/152bpm 189cal 3.79/5.72mph

23 13:55 14:09 15:05 16:43 13:55

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	125 92-143	1649	160 116-176	11/0
0.50	7:03	3:45	15:00	143 139-149	2145	140 126-178	17/1
0.75	10:35	3:32	14:08	146 141-150	2063	153 126-162	6/1
1.00	13:48	3:13	12:53	145 143-146	1868	157 130-164	5/0
1.25	17:30	3:42	14:47	142 137-146	2099	138 124-166	5/0
1.50	20:42	3:12	12:48	140 127-144	1793	154 130-176	2/5
1.75	24:32	3:50	15:19	141 136-144	2159	136 116-170	9/3
2.00	27:57	3:26	13:42	142 139-144	1946	151 80-164	2/2
2.25	31:36	3:39	14:34	138 130-143	2011	139 80-164	2/2
2.50	35:38	4:02	16:07	131 122-138	2111	131 126-138	3/2
2.75	39:35	3:57	15:48	123 113-131	1944	139 122-160	0/11
3.00	43:05	3:31	14:02	133 128-136	1867	158 152-162	0/10
3.25	46:46	3:41	14:42	133 131-136	1955	146 118-164	0/10
3.50	51:33	4:48	19:11	137 126-144	2628	122 108-130	26/0
3.75	55:21	3:48	15:11	134 129-137	2034	155 140-162	2/4
4.00	59:41	4:20	17:20	128 120-138	2218	141 118-156	3/5
4.25	1:04:10	4:29	17:56	129 125-135	2314	151 118-176	0/18
4.50	1:07:47	3:36	14:26	135 130-141	1948	158 154-162	0/8
4.75	1:11:52	4:06	16:23	134 123-144	2196	141 116-162	0/7
4.91	1:14:02	2:10	13:39	147 143-151	2007	156 80-166	0/3

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.9%	13:55
29 5.9%	16:27
10 4.3%	13:43
See your biggest climbs

Cadence

145 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	158	3.2	44:47	13:56
Walk	39.5	126	1.7	29:15	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	26.04%	More
800m	6:40	13:26	29.05%	More
1km	8:26	13:34	29.98%	More
Mile	13:37	13:37	31.53%	More
5k	44:37	14:22	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	33.32
5km	44:50	14:26	32.58
5M	1:15:41	15:08	31.43
10km	1:36:07	15:28	30.91
10M	2:42:13	16:13	30.27
Half	3:38:20	16:40	29.53
20M	5:47:44	17:23	29.38
Mara	7:48:00	17:52	29.11

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