Fri 10th Jun 2016 at 7:00pm by Stotty

Run > General

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Time
22:19
Miles
3.11
Min/mi
7:11
WAVA
66.66
Asc(m)
27
Surface
Road

Notes & Comments

Not bad. Thought that the PB at 10Km might have heralded a similar revelatory 5k success but not quite! Still a minute off the pace. 12 secs per Km is not inconsiderable. Happpy though. Seasons best and it was hard work of the best kind.

Heart

48/48max

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Elevation

Asc 27m, Range 10m, Flat prediction 22:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.09
5km	22:18	7:11	66.57
5M	36:55	7:23	65.52
10km	46:29	7:29	65.01
10M	1:16:58	7:42	64.93
Half	1:42:28	7:49	64.04
20M	2:40:28	8:01	64.80
Mara	3:33:39	8:09	64.90

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