Thu 9th Jun 2016 at 6:00pm by georgenick

Run > General

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Time
56:12
Miles
5.70
Min/mi
9:52
Pacing
87%
WAVA
56.43
Cals
380
BPM
156
%MHR
91.4
B/mi
1540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 166/185bpm 90cal 6.63/51.2mph
2) 1m - 9:26(9:26/m) 151/170bpm 19cal 6.36/7.59mph
3) 1m - 9:22(9:22/m) 160/176bpm 20cal 6.41/7.95mph
4) 1m - 10:22(10:22/m) 162/173bpm 112cal 5.78/8.38mph
5) 1m - 10:08(10:08/m) 157/173bpm 129cal 5.92/7.13mph
6) 0.7m - 7:51(11:17/m) 143/163bpm 10cal 5.32/7.85mph

9:03 9:26 9:22 10:22 10:08 7:51

Pin Map

0mi in 0

Pace

10%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	9:13	160 121-183	1475
0.50	4:29	2:11	8:43	177 172-181	1544
0.75	6:41	2:12	8:49	169 161-175	1490
1.00	9:04	2:22	9:29	151 134-170	1432
1.25	11:28	2:24	9:37	140 124-153	1345
1.50	13:49	2:21	9:25	150 141-157	1413
1.75	16:08	2:19	9:16	160 147-169	1483
2.00	18:29	2:21	9:25	155 143-162	1461
2.25	20:53	2:23	9:33	159 144-171	1520
2.50	23:13	2:20	9:21	157 147-167	1468
2.75	25:26	2:13	8:53	155 147-167	1378
3.00	27:51	2:25	9:38	168 163-175	1619
3.25	30:20	2:29	9:54	167 160-173	1654
3.50	33:13	2:53	11:32	161 142-172	1857
3.75	35:36	2:23	9:34	158 136-170	1511
4.00	38:13	2:37	10:27	159 153-167	1663
4.25	40:43	2:30	9:59	160 147-169	1598
4.50	43:10	2:28	9:51	155 136-172	1526
4.75	45:43	2:33	10:12	164 154-172	1673
5.00	48:21	2:38	10:32	148 133-160	1558
5.25	51:15	2:53	11:34	152 136-163	1758
5.50	54:10	2:55	11:42	138 121-162	1614
5.69	56:07	1:57	10:20	142 134-154	1468

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.15%	More
800m	4:16	8:34	52.43%	More
1km	5:29	8:50	53.10%	More
Mile	8:58	8:58	55.18%	More
5k	28:49	9:16	58.64%	More
5 miles	48:18	9:40	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.74
5km	29:32	9:30	57.21
5M	48:55	9:47	56.61
10km	1:01:35	9:55	56.32
10M	1:41:59	10:12	56.42
Half	2:15:46	10:22	55.75
20M	3:32:37	10:38	56.42
Mara	4:43:05	10:48	56.50

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