Thu 9th Jun 2016 at 6:00pm by Paul_NH2

Run > General

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Time
36:16
Miles
5.63
Min/mi
6:27
Pacing
95%
WAVA
67.86
Stride(cm)
140
Cals
500
Cadence
178
BPM
161
%MHR
66.9
B/mi
1035
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 156/170bpm 86cal 9.18/11.48mph
2) 1m - 6:14(6:14/m) 144/154bpm 73cal 9.63/9.91mph
3) 1m - 6:12(6:12/m) 153/167bpm 79cal 9.67/10.14mph
4) 1m - 6:37(6:37/m) 170/181bpm 99cal 9.06/9.48mph
5) 1m - 6:39(6:39/m) 175/186bpm 103cal 9.03/9.56mph
6) 0.63m - 4:02(6:23/m) 171/180bpm 60cal 9.4/11.33mph

6:32 6:14 6:12 6:37 6:39 4:02

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:50	154 112-170	1052	177 122-188
0.50	3:18	1:35	6:20	164 159-170	1039	178 168-186
0.75	4:53	1:36	6:22	155 147-165	987	181 172-184
1.00	6:31	1:38	6:34	151 148-155	991	183 176-186
1.25	8:07	1:35	6:21	146 143-151	926	182 174-186
1.50	9:41	1:34	6:17	132 121-146	829	182 172-188
1.75	11:14	1:34	6:14	148 145-150	923	182 174-186
2.00	12:46	1:31	6:06	151 144-154	920	184 178-188
2.25	14:20	1:34	6:16	158 145-167	991	181 172-186
2.50	15:50	1:31	6:03	153 148-164	925	182 174-184
2.75	17:22	1:31	6:05	154 148-158	937	181 174-186
3.00	18:58	1:36	6:24	149 136-162	953	179 172-184
3.25	20:33	1:35	6:21	165 160-173	1047	179 172-182
3.50	22:15	1:42	6:49	173 166-178	1180	176 166-182
3.75	23:53	1:37	6:29	171 165-179	1109	174 168-178
4.00	25:35	1:43	6:51	172 164-181	1177	175 170-182
4.25	27:12	1:36	6:26	170 166-179	1093	175 168-178
4.50	28:52	1:41	6:42	173 169-178	1159	173 164-178
4.75	30:32	1:40	6:39	181 174-186	1202	175 166-180
5.00	32:14	1:42	6:47	175 170-180	1187	174 170-180
5.25	33:49	1:35	6:21	169 162-176	1072	173 164-182
5.50	35:31	1:42	6:48	172 169-176	1170	175 168-182
5.62	36:13	42	5:48	174 172-178	1009	182 174-184

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.6	36:13	6:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.05%	More
800m	3:00	6:01	58.68%	More
1km	3:46	6:04	60.88%	More
Mile	6:06	6:06	64.78%	More
5k	19:32	6:17	68.76%	More
5 miles	32:06	6:25	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.15
5km	19:19	6:13	69.54
5M	31:59	6:24	68.16
10km	40:16	6:29	67.56
10M	1:06:41	6:40	67.35
Half	1:28:46	6:47	66.39
20M	2:19:01	6:57	67.18
Mara	3:05:05	7:04	67.28

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