-
Time
40:25
-
Miles
5.69
-
Min/mi
7:06
-
Pacing
84%
-
WAVA
64.00
-
Stride(cm)
122
-
Cals
747
-
Cadence
185
-
BPM
167
-
%MHR
97.6
-
B/mi
1186
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 160/179bpm 112cal 9.24/10.56mph
2) 1m - 6:34(6:34/m) 172/176bpm 125cal 9.14/9.39mph
3) 1m - 6:40(6:40/m) 173/178bpm 128cal 8.99/9.66mph
4) 1m - 7:56(7:56/m) 169/178bpm 148cal 7.57/9.5mph
5) 1m - 7:59(7:59/m) 166/171bpm 144cal 7.52/9.64mph
6) 0.69m - 4:46(6:53/m) 172/181bpm 90cal 8.71/10.25mph
6:30 6:34 6:40 7:56 7:59 4:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:48 |
133 85-168 |
905 |
193 186-200 |
12/4 |
0.50 |
3:19 |
1:37 |
6:30 |
168 166-172 |
1091 |
190 186-194 |
2/5 |
0.75 |
4:53 |
1:33 |
6:13 |
171 167-178 |
1063 |
190 188-192 |
0/10 |
1.00 |
6:29 |
1:36 |
6:26 |
172 166-177 |
1105 |
191 188-196 |
5/3 |
1.25 |
8:08 |
1:39 |
6:35 |
173 171-174 |
1138 |
192 190-196 |
2/2 |
1.50 |
9:45 |
1:38 |
6:30 |
172 169-174 |
1118 |
190 188-192 |
1/6 |
1.75 |
11:24 |
1:39 |
6:36 |
172 170-173 |
1135 |
190 186-194 |
1/3 |
2.00 |
13:03 |
1:39 |
6:35 |
172 170-174 |
1131 |
190 188-192 |
1/4 |
2.25 |
14:43 |
1:40 |
6:41 |
173 171-176 |
1157 |
191 188-194 |
3/2 |
2.50 |
16:25 |
1:41 |
6:46 |
173 170-175 |
1170 |
190 186-192 |
0/5 |
2.75 |
18:01 |
1:36 |
6:23 |
172 170-174 |
1098 |
190 186-194 |
1/11 |
3.00 |
19:43 |
1:43 |
6:51 |
174 171-178 |
1193 |
191 188-196 |
2/2 |
3.25 |
21:26 |
1:43 |
6:52 |
175 173-178 |
1202 |
190 188-192 |
1/1 |
3.50 |
23:33 |
2:07 |
8:27 |
174 169-177 |
1469 |
176 126-192 |
5/2 |
3.75 |
25:23 |
1:50 |
7:21 |
166 163-172 |
1220 |
172 122-192 |
6/5 |
4.00 |
27:39 |
2:16 |
9:03 |
162 155-171 |
1466 |
160 126-192 |
5/5 |
4.25 |
29:34 |
1:55 |
7:42 |
165 162-170 |
1270 |
182 136-194 |
7/7 |
4.50 |
31:35 |
2:01 |
8:02 |
167 162-171 |
1342 |
178 122-194 |
3/3 |
4.75 |
33:23 |
1:48 |
7:11 |
166 163-168 |
1194 |
189 186-192 |
4/4 |
5.00 |
35:38 |
2:15 |
8:59 |
166 161-168 |
1491 |
169 126-190 |
4/3 |
5.25 |
37:20 |
1:42 |
6:48 |
167 162-171 |
1135 |
189 186-194 |
3/4 |
5.50 |
39:07 |
1:47 |
7:08 |
173 169-180 |
1235 |
188 184-192 |
5/2 |
5.69 |
40:24 |
1:17 |
6:45 |
178 175-181 |
1200 |
189 186-194 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
52.50% |
More |
800m |
3:05 |
6:12 |
59.66% |
More |
1km |
3:54 |
6:16 |
61.60% |
More |
Mile |
6:22 |
6:22 |
64.33% |
More |
5k |
20:24 |
6:34 |
68.36% |
More |
5 miles |
35:35 |
7:07 |
63.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
72.36 |
5km |
20:24 |
6:34 |
68.35 |
5M |
34:55 |
6:59 |
64.90 |
10km |
44:39 |
7:11 |
63.33 |
10M |
1:16:26 |
7:39 |
61.09 |
Half |
1:43:42 |
7:55 |
59.09 |
20M |
2:47:17 |
8:22 |
58.04 |
Mara |
3:46:58 |
8:40 |
57.04 |
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