Thu 9th Jun 2016 at 6:00pm by alisterrobson

Run > General

  • Time
    40:25
  • Miles
    5.69
  • Min/mi
    7:06
  • Pacing
    84%
  • WAVA
    64.00
  • Stride(cm)
    122
  • Cals
    747
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1186
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 160/179bpm 112cal 9.24/10.56mph
2) 1m - 6:34(6:34/m) 172/176bpm 125cal 9.14/9.39mph
3) 1m - 6:40(6:40/m) 173/178bpm 128cal 8.99/9.66mph
4) 1m - 7:56(7:56/m) 169/178bpm 148cal 7.57/9.5mph
5) 1m - 7:59(7:59/m) 166/171bpm 144cal 7.52/9.64mph
6) 0.69m - 4:46(6:53/m) 172/181bpm 90cal 8.71/10.25mph
6:30 6:34 6:40 7:56 7:59 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 4% 2% 11% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 133 85-168 905 193 186-200 12/4
0.50 3:19 1:37 6:30 168 166-172 1091 190 186-194 2/5
0.75 4:53 1:33 6:13 171 167-178 1063 190 188-192 0/10
1.00 6:29 1:36 6:26 172 166-177 1105 191 188-196 5/3
1.25 8:08 1:39 6:35 173 171-174 1138 192 190-196 2/2
1.50 9:45 1:38 6:30 172 169-174 1118 190 188-192 1/6
1.75 11:24 1:39 6:36 172 170-173 1135 190 186-194 1/3
2.00 13:03 1:39 6:35 172 170-174 1131 190 188-192 1/4
2.25 14:43 1:40 6:41 173 171-176 1157 191 188-194 3/2
2.50 16:25 1:41 6:46 173 170-175 1170 190 186-192 0/5
2.75 18:01 1:36 6:23 172 170-174 1098 190 186-194 1/11
3.00 19:43 1:43 6:51 174 171-178 1193 191 188-196 2/2
3.25 21:26 1:43 6:52 175 173-178 1202 190 188-192 1/1
3.50 23:33 2:07 8:27 174 169-177 1469 176 126-192 5/2
3.75 25:23 1:50 7:21 166 163-172 1220 172 122-192 6/5
4.00 27:39 2:16 9:03 162 155-171 1466 160 126-192 5/5
4.25 29:34 1:55 7:42 165 162-170 1270 182 136-194 7/7
4.50 31:35 2:01 8:02 167 162-171 1342 178 122-194 3/3
4.75 33:23 1:48 7:11 166 163-168 1194 189 186-192 4/4
5.00 35:38 2:15 8:59 166 161-168 1491 169 126-190 4/3
5.25 37:20 1:42 6:48 167 162-171 1135 189 186-194 3/4
5.50 39:07 1:47 7:08 173 169-180 1235 188 184-192 5/2
5.69 40:24 1:17 6:45 178 175-181 1200 189 186-194 2/3

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 40:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.2% 6:31
See your biggest climbs

Cadence

185 (200 max) Stride Length: 122cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 52.50% More
800m 3:05 6:12 59.66% More
1km 3:54 6:16 61.60% More
Mile 6:22 6:22 64.33% More
5k 20:24 6:34 68.36% More
5 miles 35:35 7:07 63.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 72.36
5km 20:24 6:34 68.35
5M 34:55 6:59 64.90
10km 44:39 7:11 63.33
10M 1:16:26 7:39 61.09
Half 1:43:42 7:55 59.09
20M 2:47:17 8:22 58.04
Mara 3:46:58 8:40 57.04

Bespoke Fields

WAVA
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