Sun 29th May 2016 at 9:00am by 2old

Run > Race

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Time
3:21:49
Miles
26.22
Min/mi
7:42
Pacing
82%
WAVA
71.96
Stride(cm)
127
Cals
3140
Cadence
164
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 120cal 8.64/9.93mph
2) 1m - 6:58(6:58/m) 124cal 8.61/9.66mph
3) 1m - 7:01(7:01/m) 123cal 8.55/9.14mph
4) 1m - 7:08(7:08/m) 122cal 8.41/8.85mph
5) 1m - 7:08(7:08/m) 123cal 8.4/8.97mph
6) 1m - 7:12(7:12/m) 125cal 8.33/10.42mph
7) 1m - 7:11(7:11/m) 122cal 8.36/8.87mph
8) 1m - 8:04(8:04/m) 120cal 7.44/9.1mph
9) 1m - 7:05(7:05/m) 122cal 8.48/8.75mph
10) 1m - 7:12(7:12/m) 124cal 8.33/8.85mph
11) 1m - 7:20(7:20/m) 124cal 8.18/9.35mph
12) 1m - 8:02(8:02/m) 121cal 7.47/8.91mph
13) 1m - 7:27(7:27/m) 124cal 8.05/9.48mph
14) 1m - 7:34(7:34/m) 123cal 7.93/12.06mph
15) 1m - 7:29(7:29/m) 126cal 8.01/11.4mph
16) 1m - 7:31(7:31/m) 125cal 7.98/9.04mph
17) 1m - 8:17(8:17/m) 119cal 7.25/8.41mph
18) 1m - 8:31(8:31/m) 124cal 7.05/8.72mph
19) 1m - 7:48(7:48/m) 123cal 7.7/8.79mph
20) 1m - 9:07(9:07/m) 115cal 6.58/8.91mph
21) 1m - 7:55(7:55/m) 122cal 7.59/8.58mph
22) 1m - 8:57(8:57/m) 121cal 6.71/9.35mph
23) 1m - 8:48(8:48/m) 119cal 6.82/7.81mph
24) 1m - 9:33(9:33/m) 114cal 6.29/8.7mph
25) 1m - 8:46(8:46/m) 119cal 6.84/9.02mph
26) 0.81m - 6:48(8:24/m) 96cal 7.15/9.68mph

6:57 6:58 7:01 7:08 7:08 7:12 7:11 8:04 7:05 7:12 7:20 8:02 7:27 7:34 7:29 7:31 8:17 8:31 7:48 9:07 7:55 8:57 8:48 9:33 8:46 6:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:57	6:57	6:57	168 124-176	16/6
2.00	13:55	6:58	6:58	168 164-172	30/9
3.00	20:56	7:01	7:01	167 164-170	14/9
4.00	28:04	7:08	7:08	166 164-174	12/16
5.00	35:12	7:08	7:08	167 162-174	10/9
6.00	42:24	7:12	7:12	167 164-172	13/10
7.00	49:35	7:11	7:11	167 164-178	13/12
8.00	57:38	8:04	8:04	166 124-172	31/14
9.00	1:04:43	7:05	7:05	166 164-172	1/36
10.00	1:11:55	7:12	7:12	168 164-172	9/23
11.00	1:19:15	7:20	7:20	166 134-176	10/10
12.00	1:27:17	8:02	8:02	163 116-170	36/4
13.00	1:34:44	7:27	7:27	166 120-170	5/5
14.00	1:42:18	7:34	7:34	167 164-172	8/19
15.00	1:49:47	7:29	7:29	166 164-172	13/18
16.00	1:57:18	7:31	7:31	166 164-172	9/14
17.00	2:05:41	8:23	8:23	161 116-170	20/9
18.00	2:14:11	8:31	8:31	163 114-174	7/9
19.00	2:21:59	7:48	7:48	165 116-170	6/22
20.00	2:31:06	9:07	9:07	156 114-174	21/4
21.00	2:39:01	7:55	7:55	163 116-170	2/24
22.00	2:47:58	8:57	8:57	160 112-172	11/23
23.00	2:56:45	8:48	8:48	160 118-166	5/7
24.00	3:06:18	9:32	9:32	156 114-174	11/9
25.00	3:15:04	8:47	8:47	159 116-170	9/6
25.80	3:21:46	6:42	8:25	162 118-174	11/12

Elevation

Asc 42m, Range 75m, Flat prediction 3:19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	7:09
27 5.3%	9:53
26 1.5%	7:28
21 1.8%	9:15
20 2.8%	8:12
19 1.7%	8:31
See your biggest climbs

Cadence

164 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	166	24.6	3:04:46	7:31
Walk	8.4	120	1.2	17:00	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	53.28%	More
800m	3:20	6:42	61.59%	More
1km	4:13	6:46	63.58%	More
Mile	6:49	6:49	66.60%	More
5k	21:41	6:59	71.37%	More
5 miles	35:09	7:02	71.85%	More
10k	44:01	7:05	71.73%	More
10 miles	1:11:55	7:12	72.67%	More
Half	1:35:33	7:18	72.42%	More
20 miles	2:31:05	7:33	72.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.71
5km	21:02	6:46	73.55
5M	34:51	6:58	72.47
10km	43:52	7:04	71.98
10M	1:12:39	7:16	71.94
Half	1:36:43	7:23	71.00
20M	2:31:28	7:34	71.84
Mara	3:21:39	7:42	71.95

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