Tue 7th Jun 2016 at 5:00pm by andr3wht
Run > General
-
Time
37:57
-
Miles
6.25
-
Min/mi
6:04
-
Pacing
97%
-
WAVA
72.65
-
Cals
740
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 117cal 10.08/12.39mph
2) 1m - 5:58(5:58/m) 118cal 10.05/11.4mph
3) 1m - 6:03(6:03/m) 119cal 9.91/10.69mph
4) 1m - 6:11(6:11/m) 119cal 9.7/10.39mph
5) 1m - 6:15(6:15/m) 120cal 9.61/10.42mph
6) 1m - 6:09(6:09/m) 119cal 9.75/10.66mph
7) 0.25m - 1:23(5:33/m) 28cal 10.82/13.02mph
5:57 5:58 6:03 6:11 6:15 6:09 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:45 |
1/3 |
0.50 |
2:56 |
1:30 |
5:59 |
0/3 |
0.75 |
4:27 |
1:31 |
6:02 |
2/1 |
1.00 |
5:57 |
1:30 |
6:00 |
1/3 |
1.25 |
7:23 |
1:27 |
5:47 |
2/1 |
1.50 |
8:54 |
1:30 |
6:01 |
1/2 |
1.75 |
10:24 |
1:30 |
6:02 |
1/4 |
2.00 |
11:55 |
1:31 |
6:03 |
2/0 |
2.25 |
13:24 |
1:30 |
5:59 |
2/1 |
2.50 |
14:54 |
1:30 |
5:59 |
2/2 |
2.75 |
16:26 |
1:32 |
6:08 |
3/1 |
3.00 |
17:58 |
1:32 |
6:08 |
2/2 |
3.25 |
19:30 |
1:32 |
6:08 |
3/4 |
3.50 |
21:02 |
1:32 |
6:08 |
2/2 |
3.75 |
22:35 |
1:33 |
6:10 |
2/4 |
4.00 |
24:10 |
1:35 |
6:18 |
3/3 |
4.25 |
25:44 |
1:35 |
6:19 |
1/2 |
4.50 |
27:20 |
1:36 |
6:24 |
0/2 |
4.75 |
28:55 |
1:35 |
6:18 |
3/1 |
5.00 |
30:24 |
1:29 |
5:57 |
2/1 |
5.25 |
31:53 |
1:29 |
5:54 |
0/2 |
5.50 |
33:27 |
1:34 |
6:18 |
2/1 |
5.75 |
35:00 |
1:33 |
6:10 |
1/2 |
6.00 |
36:33 |
1:34 |
6:14 |
3/1 |
6.25 |
37:57 |
1:24 |
5:35 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
55.85% |
More |
800m |
2:53 |
5:48 |
61.42% |
More |
1km |
3:39 |
5:52 |
63.66% |
More |
Mile |
5:55 |
5:55 |
67.33% |
More |
5k |
18:36 |
5:59 |
72.78% |
More |
5 miles |
30:22 |
6:04 |
72.34% |
More |
10k |
37:44 |
6:04 |
72.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
73.27 |
5km |
18:05 |
5:49 |
74.83 |
5M |
29:57 |
5:59 |
73.35 |
10km |
37:43 |
6:04 |
72.64 |
10M |
1:02:27 |
6:15 |
72.42 |
Half |
1:23:09 |
6:21 |
71.36 |
20M |
2:10:13 |
6:31 |
72.20 |
Mara |
2:53:22 |
6:37 |
72.31 |
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