Tue 7th Jun 2016 at 5:00pm by Scorge

Run > General

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Time
51:50
Miles
6.25
Min/mi
8:18
Pacing
96%
WAVA
51.23
Stride(cm)
133
Cals
994
Cadence
146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 159cal 7.2/7.39mph
2) 1m - 8:24(8:24/m) 159cal 7.14/7.37mph
3) 1m - 8:23(8:23/m) 159cal 7.16/7.35mph
4) 1m - 8:20(8:20/m) 160cal 7.2/7.45mph
5) 1m - 8:23(8:23/m) 159cal 7.16/7.45mph
6) 1m - 7:53(7:53/m) 159cal 7.6/7.99mph
7) 0.25m - 2:07(8:34/m) 39cal 7/8.16mph

8:20 8:24 8:23 8:20 8:23 7:53 2:07

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	161 152-164
0.50	4:11	2:03	8:13	163 160-166
0.75	6:15	2:04	8:16	165 162-166
1.00	8:20	2:05	8:19	164 162-166
1.25	10:24	2:05	8:18	165 162-168
1.50	12:31	2:07	8:26	154 80-166
1.75	14:36	2:05	8:21	153 82-168
2.00	16:43	2:08	8:30	159 82-166
2.25	18:51	2:08	8:30	115 80-170
2.50	20:56	2:05	8:21	112 80-164
2.75	23:02	2:05	8:21	158 80-166
3.00	25:07	2:05	8:19	125 80-164
3.25	27:12	2:06	8:22	157 80-164
3.50	29:17	2:05	8:21	149 80-164
3.75	31:20	2:03	8:12	158 80-164
4.00	33:26	2:06	8:24	144 80-162
4.25	35:36	2:10	8:39	140 80-164
4.50	37:41	2:04	8:18	144 80-164
4.75	39:45	2:04	8:17	144 80-164
5.00	41:49	2:04	8:17	120 80-164
5.25	43:50	2:01	8:02	110 80-168
5.50	45:51	2:02	8:06	114 80-166
5.75	47:48	1:57	7:48	165 160-168
6.00	49:42	1:54	7:37	153 80-168
6.25	51:50	2:08	8:36	149 82-168

Cadence

146 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	163	4.9	40:28	8:15
Walk	21.9	80	1.3	11:22	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.98%	More
800m	3:44	7:30	45.16%	More
1km	4:43	7:35	46.82%	More
Mile	7:45	7:45	48.88%	More
5k	25:15	8:08	50.95%	More
5 miles	41:10	8:14	51.20%	More
10k	51:14	8:15	51.54%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:42	7:57
5M	40:55	8:11
10km	51:31	8:17
10M	1:25:18	8:32
Half	1:53:35	8:40
20M	2:57:51	8:54
Mara	3:56:48	9:02

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