Tue 7th Jun 2016 at 5:00pm by Metro_Nome

Run > General

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Time
51:48
Miles
6.24
Min/mi
8:18
Pacing
96%
WAVA
57.73
Stride(cm)
104
Cals
688
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 70cal 7.55/8.35mph
2) 0.62m - 4:57(7:58/m) 69cal 7.54/7.74mph
3) 0.62m - 5:07(8:14/m) 69cal 7.29/7.7mph
4) 0.62m - 5:12(8:22/m) 68cal 7.17/7.26mph
5) 0.62m - 5:11(8:21/m) 69cal 7.18/7.41mph
6) 0.62m - 5:10(8:19/m) 69cal 7.21/7.47mph
7) 0.62m - 5:18(8:32/m) 68cal 7.03/7.2mph
8) 0.62m - 5:23(8:41/m) 68cal 6.92/7.1mph
9) 0.62m - 5:18(8:31/m) 69cal 7.04/7.45mph
10) 0.62m - 5:05(8:10/m) 67cal 7.34/7.89mph
11) 0.03m - 11(6:50/m) 2cal 8.78/7.99mph

4:57 4:57 5:07 5:12 5:11 5:10 5:18 5:23 5:18 5:05 11

Pin Map

Imported from file - 2013-06-18

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	190 178-196	0/0
0.50	3:58	1:57	7:50	192 180-194	0/0
0.75	5:58	2:00	7:58	190 188-192	0/0
1.00	7:58	2:00	8:00	190 188-192	0/0
1.25	9:57	1:59	7:57	187 184-190	0/0
1.50	11:59	2:02	8:08	187 174-190	0/0
1.75	14:03	2:04	8:17	186 184-188	0/0
2.00	16:08	2:05	8:19	187 184-188	0/0
2.25	18:15	2:07	8:28	185 184-188	0/0
2.50	20:19	2:04	8:16	185 184-186	0/0
2.75	22:25	2:06	8:25	185 184-188	0/0
3.00	24:29	2:04	8:16	187 184-192	0/0
3.25	26:32	2:03	8:13	187 184-192	0/0
3.50	28:36	2:04	8:15	186 184-188	0/0
3.75	30:45	2:09	8:36	185 182-186	0/0
4.00	32:53	2:08	8:34	185 182-186	0/0
4.25	35:00	2:07	8:26	185 174-194	0/0
4.50	37:11	2:12	8:46	185 182-188	0/0
4.75	39:22	2:11	8:44	185 182-186	0/0
5.00	41:30	2:08	8:33	186 184-190	0/0
5.25	43:34	2:03	8:14	185 182-188	0/0
5.50	45:45	2:11	8:43	185 182-190	0/0
5.75	47:52	2:08	8:31	185 174-188	0/0
6.00	49:59	2:07	8:28	186 184-188	0/0
6.23	51:44	1:45	7:35	192 188-198	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 51:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	51:44	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.57%	More
800m	3:52	7:46	48.89%	More
1km	4:51	7:49	50.72%	More
Mile	7:53	7:53	53.52%	More
5k	25:19	8:09	58.20%	More
5 miles	41:26	8:17	57.57%	More
10k	51:31	8:18	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.73
5km	24:44	7:58	59.57
5M	40:58	8:12	58.24
10km	51:34	8:18	57.74
10M	1:25:24	8:32	57.42
Half	1:53:42	8:41	56.33
20M	2:58:03	8:54	56.71
Mara	3:57:03	9:03	56.51

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