Sun 5th Jun 2016 at 8:00am by Carpathius
Run > Race
-
Time
6:31:54
-
Miles
28.22
-
Min/mi
13:53
-
Pacing
58%
-
WAVA
37.33
-
Cals
2374
-
Asc(m)
42
-
Hillscore
35
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:06(12:06/m) 88cal 4.96/7.29mph
2) 1m - 14:06(14:06/m) 90cal 4.26/6.94mph
3) 1m - 13:10(13:10/m) 84cal 4.56/6.4mph
4) 1m - 13:12(13:12/m) 88cal 4.55/6.48mph
5) 1m - 13:07(13:07/m) 91cal 4.57/6.64mph
6) 1m - 14:01(14:01/m) 85cal 4.28/6.75mph
7) 1m - 12:36(12:36/m) 93cal 4.76/6.36mph
8) 1m - 18:52(18:52/m) 80cal 3.18/6.41mph
9) 1m - 14:02(14:02/m) 83cal 4.27/6.7mph
10) 1m - 12:07(12:07/m) 85cal 4.95/6.78mph
11) 1m - 15:07(15:07/m) 83cal 3.97/7.98mph
12) 1m - 12:33(12:33/m) 89cal 4.78/6.74mph
13) 1m - 12:15(12:15/m) 85cal 4.9/7.6mph
14) 1m - 11:03(11:03/m) 90cal 5.43/6.91mph
15) 1m - 11:51(11:51/m) 84cal 5.06/7.66mph
16) 1m - 17:11(17:11/m) 78cal 3.49/6.18mph
17) 1m - 14:35(14:35/m) 84cal 4.12/6.33mph
18) 1m - 17:32(17:32/m) 78cal 3.42/6.97mph
19) 1m - 14:02(14:02/m) 79cal 4.28/6.4mph
20) 1m - 15:30(15:30/m) 76cal 3.87/6.99mph
21) 1m - 12:54(12:54/m) 87cal 4.65/6.77mph
22) 1m - 15:48(15:48/m) 80cal 3.8/6.92mph
23) 1m - 14:12(14:12/m) 79cal 4.22/6.59mph
24) 1m - 16:34(16:34/m) 75cal 3.62/6.82mph
25) 1m - 13:29(13:29/m) 83cal 4.45/7.47mph
26) 1m - 13:15(13:15/m) 83cal 4.53/7.27mph
27) 1m - 11:58(11:58/m) 88cal 5.01/6.62mph
28) 1m - 12:32(12:32/m) 85cal 4.79/6.89mph
29) 0.22m - 2:13(9:53/m) 21cal 6.07/6.76mph
12:06 14:06 13:10 13:12 13:07 14:01 12:36 18:52 14:02 12:07 15:07 12:33 12:15 11:03 11:51 17:11 14:35 17:32 14:02 15:30 12:54 15:48 14:12 16:34 13:29 13:15 11:58 12:32 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:05 |
12:05 |
12:05 |
39/8 |
2.00 |
26:11 |
14:05 |
14:05 |
5/18 |
3.00 |
39:21 |
13:10 |
13:10 |
31/7 |
4.00 |
52:33 |
13:12 |
13:12 |
28/31 |
5.00 |
1:05:40 |
13:06 |
13:06 |
3/7 |
6.00 |
1:19:41 |
14:01 |
14:01 |
11/31 |
7.00 |
1:32:17 |
12:36 |
12:36 |
3/13 |
8.00 |
1:51:08 |
18:52 |
18:52 |
6/3 |
9.00 |
2:05:10 |
14:02 |
14:02 |
3/2 |
10.00 |
2:17:17 |
12:06 |
12:06 |
39/2 |
11.00 |
2:32:24 |
15:07 |
15:07 |
6/14 |
12.00 |
2:44:57 |
12:33 |
12:33 |
21/1 |
13.00 |
2:57:12 |
12:15 |
12:15 |
18/17 |
14.00 |
3:08:15 |
11:03 |
11:03 |
1/10 |
15.00 |
3:20:06 |
11:52 |
11:52 |
4/16 |
16.00 |
3:37:17 |
17:11 |
17:11 |
6/3 |
17.00 |
3:51:52 |
14:34 |
14:34 |
4/2 |
18.00 |
4:09:24 |
17:33 |
17:33 |
34/2 |
19.00 |
4:23:26 |
14:02 |
14:02 |
19/19 |
20.00 |
4:38:56 |
15:30 |
15:30 |
17/14 |
21.00 |
4:51:51 |
12:55 |
12:55 |
2/33 |
22.00 |
5:07:39 |
15:48 |
15:48 |
26/1 |
23.00 |
5:21:52 |
14:12 |
14:12 |
24/29 |
24.00 |
5:38:26 |
16:34 |
16:34 |
14/0 |
25.00 |
5:51:55 |
13:30 |
13:30 |
4/15 |
26.00 |
6:05:11 |
13:16 |
13:16 |
0/34 |
27.00 |
6:17:09 |
11:58 |
11:58 |
3/5 |
28.00 |
6:29:41 |
12:32 |
12:32 |
4/2 |
28.22 |
6:31:54 |
2:13 |
9:57 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 2.7% |
14:11
|
40 4.6% |
12:50
|
40 3.5% |
16:21
|
39 3.8% |
14:08
|
39 3.3% |
11:56
|
38 3.6% |
13:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
34.83% |
More |
800m |
4:47 |
9:37 |
39.48% |
More |
1km |
6:16 |
10:06 |
39.31% |
More |
Mile |
10:49 |
10:49 |
39.17% |
More |
5k |
36:01 |
11:36 |
41.08% |
More |
5 miles |
1:00:48 |
12:10 |
39.54% |
More |
10k |
1:17:18 |
12:26 |
38.86% |
More |
10 miles |
2:14:10 |
13:25 |
36.82% |
More |
Half |
2:53:39 |
13:15 |
37.37% |
More |
20 miles |
4:36:33 |
13:50 |
36.65% |
More |
Mara |
6:05:16 |
13:56 |
36.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
37.25 |
5km |
37:48 |
12:10 |
39.14 |
5M |
1:02:35 |
12:31 |
38.41 |
10km |
1:18:48 |
12:41 |
38.13 |
10M |
2:10:30 |
13:03 |
37.85 |
Half |
2:53:44 |
13:16 |
37.10 |
20M |
4:32:04 |
13:36 |
37.25 |
Mara |
6:02:14 |
13:50 |
37.05 |
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