Sun 5th Jun 2016 at 2:00pm by susanof

Run > Race

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Time
1:10:44
Miles
6.19
Min/mi
11:26
Pacing
84%
WAVA
50.86
Stride(cm)
90
Cals
743
Cadence
156
BPM
166
%MHR
103.5
B/mi
1893
Asc(m)
42
Surface
Road

Notes & Comments

Poole Festival of running 10k
===
1) 1m - 9:42(9:42/m) 159/166bpm 95cal
2) 1m - 10:21(10:21/m) 167/171bpm 111cal
3) 1m - 10:49(10:49/m) 171/177bpm 121cal
4) 1m - 12:59(12:59/m) 165/180bpm 135cal
5) 1m - 12:54(12:54/m) 164/174bpm 134cal
6) 1m - 12:01(12:01/m) 165/175bpm 125cal
7) 0.19m - 1:59(10:11/m) 176/179bpm 22cal

You paused your watch for 6 seconds. This time will not display in your split graph.

9:42 10:21 10:49 12:59 12:54 12:01 1:59

Pin Map

0mi in 0

Pace

18%

22%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	153 127-160	1420	171 168-178	1/6
0.50	4:45	2:25	9:41	157 154-163	1521	167 166-172	2/2
0.75	7:13	2:28	9:52	162 156-166	1599	167 164-170	1/4
1.00	9:41	2:28	9:52	165 164-166	1629	166 164-168	1/0
1.25	12:13	2:32	10:08	166 164-168	1682	165 164-166	1/2
1.50	14:46	2:33	10:14	166 164-168	1698	165 162-166	1/1
1.75	17:20	2:34	10:15	167 164-169	1712	163 158-166	1/2
2.00	20:00	2:40	10:41	168 167-171	1794	164 160-170	3/1
2.25	22:45	2:45	11:01	170 166-173	1872	163 160-166	4/0
2.50	25:24	2:39	10:34	169 165-174	1786	162 158-164	1/3
2.75	28:02	2:38	10:33	170 165-174	1793	163 160-164	0/4
3.00	30:48	2:46	11:04	174 172-177	1927	162 158-164	4/1
3.25	33:53	3:05	12:19	176 161-180	2169	149 108-164	3/0
3.50	36:37	2:44	10:57	166 157-173	1818	157 118-172	1/6
3.75	40:16	3:38	14:33	160 151-174	2329	131 120-168	1/1
4.00	43:40	3:24	13:36	161 151-172	2191	141 122-170	0/2
4.25	46:26	2:46	11:04	169 159-174	1869	161 158-170	1/1
4.50	49:19	2:53	11:33	171 170-174	1975	158 158-162	1/2
4.75	52:34	3:15	13:00	170 153-174	2210	149 124-160	1/0
5.00	56:24	3:51	15:22	152 147-157	2336	127 120-144	2/1
5.25	59:39	3:15	12:59	158 147-170	2053	149 120-246	3/1
5.50	1:02:42	3:03	12:10	168 159-173	2045	152 118-172	1/2
5.75	1:05:32	2:50	11:21	169 163-171	1917	155 112-168	1/4
6.00	1:08:30	2:58	11:52	166 158-175	1969	158 120-248	5/0
6.22	1:10:44	2:14	10:17	176 171-179	1809	165 162-170	2/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:10:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	164	5.2	55:31	10:37
Walk	21.5	126	1	15:13	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.43%	More
800m	4:43	9:29	48.59%	More
1km	5:57	9:35	50.03%	More
Mile	9:41	9:41	52.15%	More
5k	31:58	10:17	55.17%	More
5 miles	56:24	11:17	51.12%	More
10k	1:10:40	11:22	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	49.24
5km	34:04	10:58	51.77
5M	56:24	11:17	51.12
10km	1:11:01	11:26	50.87
10M	1:57:36	11:46	50.71
Half	2:36:35	11:57	49.80
20M	4:05:12	12:16	50.17
Mara	5:26:28	12:28	49.99

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