Sun 5th Jun 2016 at 8:00am by TeeBee

Run > Race
  • Time
    1:34:07
  • Miles
    10.05
  • Min/mi
    9:22
  • Pacing
    92%
  • WAVA
    57.32
  • Cals
    1082
  • BPM
    176
  • %MHR
    88.7
  • B/mi
    1646
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Dorking 10. Chatty (ish) first 5 miles. Pushed on after that - v hard work last two miles

Split Summary - forgot to change laps from parkrun!
===
1) 0.31m - 3:00(9:41/m) 142/155bpm 26cal 6.2/6.99mph
2) 0.31m - 3:01(9:41/m) 153/165bpm 28cal 6.19/6.57mph
3) 0.31m - 2:58(9:33/m) 156/162bpm 29cal 6.29/7.27mph
4) 0.31m - 3:09(10:08/m) 164/172bpm 33cal 5.92/8.09mph
5) 0.31m - 2:52(9:13/m) 163/175bpm 29cal 6.5/7.8mph
6) 0.31m - 2:55(9:23/m) 162/167bpm 30cal 6.39/7.66mph
7) 0.31m - 2:49(9:04/m) 165/169bpm 29cal 6.62/6.93mph
8) 0.31m - 2:52(9:14/m) 169/172bpm 30cal 6.5/7.5mph
9) 0.31m - 2:55(9:22/m) 169/173bpm 32cal 6.4/7.64mph
10) 0.31m - 3:06(9:57/m) 173/177bpm 34cal 6.03/6.76mph
11) 0.31m - 3:03(9:48/m) 175/182bpm 35cal 6.12/7.1mph
12) 0.31m - 2:53(9:18/m) 169/177bpm 31cal 6.45/7.03mph
13) 0.31m - 2:44(8:48/m) 175/176bpm 31cal 6.81/7.37mph
14) 0.31m - 2:48(9:01/m) 176/179bpm 32cal 6.65/7.53mph
15) 0.31m - 2:55(9:22/m) 178/179bpm 33cal 6.41/7.14mph
16) 0.31m - 3:02(9:45/m) 179/182bpm 37cal 6.16/7.57mph
17) 0.31m - 2:55(9:23/m) 184/188bpm 36cal 6.4/8.16mph
18) 0.31m - 2:54(9:19/m) 182/187bpm 35cal 6.44/8.1mph
19) 0.31m - 2:42(8:42/m) 183/186bpm 34cal 6.89/8.29mph
20) 0.31m - 2:48(9:01/m) 184/186bpm 35cal 6.66/7.47mph
21) 0.31m - 2:48(9:02/m) 185/187bpm 34cal 6.64/7.57mph
22) 0.31m - 2:42(8:41/m) 185/187bpm 34cal 6.91/7.81mph
23) 0.31m - 2:52(9:14/m) 185/186bpm 36cal 6.5/7.85mph
24) 0.31m - 2:54(9:20/m) 186/189bpm 36cal 6.43/7.76mph
25) 0.31m - 3:00(9:40/m) 189/192bpm 37cal 6.21/7.71mph
26) 0.31m - 2:40(8:35/m) 183/185bpm 32cal 6.99/8.02mph
27) 0.31m - 2:58(9:33/m) 185/188bpm 37cal 6.28/7.71mph
28) 0.31m - 3:22(10:51/m) 186/188bpm 42cal 5.53/7.08mph
29) 0.31m - 2:55(9:23/m) 185/189bpm 35cal 6.4/7.76mph
30) 0.31m - 3:13(10:22/m) 187/189bpm 41cal 5.78/6.9mph
31) 0.31m - 2:45(8:51/m) 185/186bpm 33cal 6.78/8.4mph
32) 0.31m - 2:59(9:36/m) 186/188bpm 37cal 6.25/7.6mph
33) 0.11m - 41(6:30/m) 189/192bpm 9cal 9.22/9.66mph
3:00 3:01 2:58 3:09 2:52 2:55 2:49 2:52 2:55 3:06 3:03 2:53 2:44 2:48 2:55 3:02 2:55 2:54 2:42 2:48 2:48 2:42 2:52 2:54 3:00 2:40 2:58 3:22 2:55 3:13 2:45 2:59 41

Pace

3% 6% 24% 46% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:35 144 96-165 1380 2/1
1.00 9:35 4:48 9:36 156 152-161 1497 4/2
1.50 14:28 4:53 9:45 164 154-175 1600 19/8
2.00 19:06 4:37 9:15 161 154-166 1489 2/6
2.50 23:41 4:35 9:11 168 163-171 1542 1/6
3.00 28:24 4:43 9:26 170 166-174 1605 3/1
3.50 33:23 4:59 9:57 173 157-182 1723 16/10
4.00 37:52 4:30 8:59 173 163-177 1554 3/9
4.50 42:26 4:33 9:06 177 175-179 1611 2/4
5.00 47:16 4:51 9:42 179 176-185 1736 13/4
5.50 51:46 4:29 8:59 183 178-188 1644 7/13
6.00 56:18 4:32 9:04 183 178-187 1660 9/11
6.50 1:00:51 4:33 9:07 185 183-187 1686 3/2
7.00 1:05:20 4:28 8:57 185 183-186 1655 5/8
7.50 1:10:01 4:42 9:23 186 184-189 1746 5/1
8.00 1:14:34 4:33 9:06 187 183-192 1700 13/13
8.50 1:19:15 4:41 9:22 185 182-187 1732 5/10
9.00 1:24:20 5:05 10:11 186 182-189 1893 18/15
9.50 1:29:13 4:53 9:46 186 184-189 1816 13/9
10.00 1:33:46 4:32 9:05 186 184-189 1689 4/9
10.05 1:34:06 20 7:14 191 190-192 1381 0/1

Heart

176/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:32:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.0% 10:23
20 2.0% 9:23
19 1.6% 9:54
13 4.5% 10:52
12 2.6% 9:45
11 2.0% 9:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 47.51% More
800m 4:19 8:41 47.85% More
1km 5:27 8:46 49.28% More
Mile 8:52 8:52 51.53% More
5k 28:07 9:03 56.81% More
5 miles 45:45 9:09 56.96% More
10k 57:19 9:13 56.91% More
10 miles 1:33:38 9:22 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.98
5km 26:26 8:30 60.42
5M 44:14 8:51 58.91
10km 55:57 9:00 58.31
10M 1:33:37 9:22 57.34
Half 2:05:22 9:34 55.88
20M 3:18:08 9:54 55.55
Mara 4:25:21 10:08 54.88
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