Sun 5th Jun 2016 at 1:00pm by Rog T

Run > Race

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Time
41:37
Miles
6.22
Min/mi
6:41
Pacing
94%
WAVA
65.90
Stride(cm)
134
Cals
725
Cadence
179
BPM
164
%MHR
93.4
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 158/171bpm 107cal 9.65/10.27mph
2) 1m - 6:41(6:41/m) 167/174bpm 117cal 8.97/9.71mph
3) 1m - 6:35(6:35/m) 169/171bpm 116cal 9.12/10.08mph
4) 1m - 6:56(6:56/m) 167/171bpm 122cal 8.65/9.29mph
5) 1m - 6:57(6:57/m) 166/168bpm 121cal 8.63/8.93mph
6) 1m - 6:57(6:57/m) 164/170bpm 119cal 8.64/9.08mph
7) 0.22m - 1:18(5:58/m) 171/176bpm 23cal 10.06/13.09mph

6:13 6:41 6:35 6:56 6:57 6:57 1:18

Pin Map

0mi in 0

Pace

17%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	137 96-160	838	192 184-206	1/3
0.50	3:06	1:34	6:16	159 157-161	996	184 182-186	1/3
0.75	4:39	1:34	6:15	162 160-166	1013	184 178-190	1/3
1.00	6:13	1:33	6:13	168 166-171	1043	181 178-186	0/0
1.25	7:52	1:40	6:39	165 163-169	1098	180 178-182	2/2
1.50	9:31	1:39	6:34	167 166-169	1098	180 176-182	1/1
1.75	11:11	1:40	6:40	169 168-172	1126	179 174-182	1/1
2.00	12:54	1:43	6:52	167 165-171	1145	176 172-180	3/1
2.25	14:34	1:40	6:41	169 167-171	1131	178 176-180	4/0
2.50	16:09	1:35	6:21	170 167-171	1079	176 172-182	1/3
2.75	17:49	1:39	6:37	168 166-169	1113	178 176-180	1/4
3.00	19:29	1:40	6:40	169 166-171	1126	177 176-180	5/1
3.25	21:15	1:46	7:04	169 166-170	1195	176 174-180	3/0
3.50	22:59	1:45	6:59	166 165-168	1159	175 172-178	1/6
3.75	24:41	1:42	6:46	167 165-168	1131	178 172-182	1/1
4.00	26:25	1:44	6:56	168 166-169	1164	177 174-180	0/3
4.25	28:08	1:43	6:52	166 165-167	1139	178 176-180	1/1
4.50	29:51	1:43	6:51	166 165-167	1138	177 176-180	1/1
4.75	31:34	1:44	6:55	167 166-168	1154	178 176-180	2/0
5.00	33:22	1:48	7:10	166 164-168	1191	177 174-178	2/1
5.25	35:11	1:49	7:15	163 161-166	1181	175 172-178	3/2
5.50	37:00	1:49	7:16	163 161-164	1185	176 174-180	2/1
5.75	38:39	1:39	6:38	163 162-164	1081	177 172-182	1/4
6.00	40:19	1:40	6:38	166 165-168	1102	180 176-182	5/0
6.22	41:37	1:18	6:02	172 168-176	1037	191 180-220	2/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 41:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (220 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	41:37	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.45%	More
800m	3:04	6:09	57.95%	More
1km	3:50	6:10	60.53%	More
Mile	6:12	6:12	64.24%	More
5k	20:12	6:30	67.00%	More
5 miles	33:21	6:40	65.86%	More
10k	41:36	6:42	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.67
5km	19:48	6:22	68.34
5M	32:57	6:35	66.67
10km	41:34	6:41	65.91
10M	1:09:10	6:55	65.38
Half	1:32:19	7:03	64.27
20M	2:25:10	7:16	64.77
Mara	3:13:47	7:24	64.70

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