Sun 5th Jun 2016 at 1:00pm by SpeedySteve

Run > Race

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Time
38:41
Miles
6.22
Min/mi
6:13
Pacing
94%
WAVA
75.61
Cals
775
BPM
170
%MHR
91.8
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:47(5:47/m) 162/172bpm 102cal 10.37/0mph
2) 1m - 6:00(6:00/m) 168/170bpm 128cal 10/0mph
3) 1m - 6:06(6:06/m) 170/172bpm 130cal 9.83/0mph
4) 1m - 6:25(6:25/m) 170/172bpm 131cal 9.35/0mph
5) 1m - 6:30(6:30/m) 174/175bpm 132cal 9.24/0mph
6) 1m - 6:31(6:31/m) 177/182bpm 126cal 9.22/0mph
7) 0.22m - 1:23(6:08/m) 181/183bpm 26cal 9.78/0mph

5:47 6:00 6:06 6:25 6:30 6:31 1:23

	RunningRich Great run Steve, darn hot to be racing today!!
	SpeedySteve Back to the foam roller for two days !

Pin Map

0mi in 0

Pace

25%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	5:45	156 134-165	898	1/5
0.50	2:53	1:27	5:47	164 161-166	948	1/2
0.75	4:20	1:27	5:48	167 163-171	967	1/3
1.00	5:47	1:27	5:48	168 165-172	975	1/0
1.25	7:17	1:30	5:59	168 168-168	1006	2/2
1.50	8:46	1:29	5:57	168 168-168	999	1/1
1.75	10:16	1:30	5:59	168 168-168	1004	1/1
2.00	11:47	1:31	6:05	169 167-170	1029	3/1
2.25	13:21	1:34	6:15	168 168-168	1049	5/0
2.50	14:50	1:29	5:56	168 168-168	996	1/3
2.75	16:18	1:29	5:54	168 168-168	992	0/4
3.00	17:53	1:35	6:20	169 168-172	1070	5/1
3.25	19:29	1:36	6:25	169 169-169	1083	3/0
3.50	21:05	1:36	6:25	169 169-169	1084	0/6
3.75	22:40	1:35	6:20	169 169-169	1070	1/1
4.00	24:18	1:38	6:32	169 169-169	1103	0/2
4.25	25:54	1:35	6:22	169 169-169	1075	2/1
4.50	27:29	1:35	6:21	171 169-174	1085	1/2
4.75	29:09	1:40	6:40	173 173-173	1155	1/0
5.00	30:48	1:39	6:35	173 173-175	1140	2/1
5.25	32:29	1:41	6:44	175 170-175	1180	3/1
5.50	34:09	1:40	6:42	175 175-176	1172	2/2
5.75	35:43	1:34	6:16	177 175-179	1110	1/4
6.00	37:18	1:35	6:20	179 176-182	1133	5/0
6.22	38:41	1:23	6:10	181 179-183	1116	2/1

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 38:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.70%	More
800m	2:49	5:40	67.52%	More
1km	3:33	5:43	69.99%	More
Mile	5:44	5:44	73.70%	More
5k	18:31	5:58	77.63%	More
5 miles	30:45	6:09	76.10%	More
10k	38:36	6:13	75.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.93
5km	18:32	5:58	77.59
5M	30:41	6:08	76.27
10km	38:39	6:13	75.59
10M	1:03:59	6:24	75.45
Half	1:25:12	6:30	74.38
20M	2:13:25	6:40	75.27
Mara	2:57:38	6:47	75.38

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