Sun 5th Jun 2016 at 1:00pm by CLEEVE

Run > General

  • Time
    45:27
  • Miles
    6.17
  • Min/mi
    7:22
  • Pacing
    95%
  • WAVA
    68.36
  • Stride(cm)
    131
  • Cals
    588
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 154/170bpm 71cal 8.37/9.25mph
2) 0.62m - 4:31(7:17/m) 153/163bpm 70cal 8.25/10.5mph
3) 0.62m - 4:36(7:24/m) 152/160bpm 71cal 8.11/8.95mph
4) 0.62m - 4:31(7:15/m) 152/164bpm 70cal 8.27/8.52mph
5) 0.62m - 4:34(7:20/m) 148/157bpm 68cal 8.18/8.56mph
6) 0.62m - 4:41(7:33/m) 116/135bpm 30cal 7.95/8.2mph
7) 0.62m - 4:46(7:40/m) 127/145bpm 46cal 7.82/8.18mph
8) 0.62m - 4:45(7:39/m) 118/146bpm 34cal 7.84/8.12mph
9) 0.62m - 4:33(7:20/m) 157/216bpm 52cal 8.18/8.68mph
10) 0.58m - 4:02(7:00/m) 207/215bpm 76cal 8.56/9.79mph
4:27 4:31 4:36 4:31 4:34 4:41 4:46 4:45 4:33 4:02

Pace

2% 47% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:07 137 99-162 976 168 116-176
0.50 3:35 1:48 7:12 166 158-170 1195 169 164-174
0.75 5:22 1:47 7:08 157 150-165 1120 170 164-176
1.00 7:09 1:47 7:09 156 147-163 1116 169 162-174
1.25 9:01 1:52 7:27 150 144-154 1118 169 162-176
1.50 10:49 1:48 7:11 151 142-157 1084 169 162-176
1.75 12:40 1:52 7:26 153 147-160 1137 167 164-170
2.00 14:35 1:55 7:39 152 148-155 1164 167 160-172
2.25 16:26 1:51 7:24 145 139-149 1073 168 162-174
2.50 18:11 1:45 7:02 158 138-164 1111 168 162-172
2.75 19:59 1:48 7:11 149 137-156 1071 169 164-172
3.00 21:51 1:52 7:27 147 138-152 1095 166 162-170
3.25 23:45 1:54 7:38 120 97-151 916 166 158-178
3.50 25:37 1:51 7:26 120 107-135 892 167 160-170
3.75 27:29 1:52 7:29 116 101-132 867 166 162-172
4.00 29:27 1:58 7:51 121 105-136 950 164 158-170
4.25 31:22 1:55 7:40 133 123-145 1020 167 160-170
4.50 33:12 1:50 7:19 136 129-146 995 165 160-174
4.75 35:06 1:55 7:38 117 99-138 894 164 160-170
5.00 37:06 1:59 7:58 104 91-113 828 165 158-172
5.25 39:00 1:55 7:38 112 89-125 855 165 156-170
5.50 40:47 1:46 7:06 201 125-216 1427 166 162-174
5.75 42:33 1:46 7:05 204 202-210 1444 167 164-174
6.00 44:21 1:48 7:11 207 203-211 1486 166 158-172
6.17 45:27 1:06 6:35 211 206-215 1389 173 166-176

Heart

147/216max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 131cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.41% More
800m 3:28 6:59 58.66% More
1km 4:21 7:00 61.00% More
Mile 7:03 7:03 63.94% More
5k 22:39 7:17 67.76% More
5 miles 37:00 7:24 67.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 68.25
5km 21:58 7:04 69.84
5M 36:22 7:16 68.84
10km 45:47 7:22 68.35
10M 1:15:50 7:35 68.29
Half 1:40:57 7:42 67.39
20M 2:38:06 7:54 68.19
Mara 3:30:29 8:02 68.30
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