Sun 5th Jun 2016 at 1:00pm by CLEEVE
Run > General
-
Time
45:27
-
Miles
6.17
-
Min/mi
7:22
-
Pacing
95%
-
WAVA
68.36
-
Stride(cm)
131
-
Cals
588
-
Cadence
167
-
BPM
146
-
%MHR
85.3
-
B/mi
1075
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:27(7:10/m) 154/170bpm 71cal 8.37/9.25mph
2) 0.62m - 4:31(7:17/m) 153/163bpm 70cal 8.25/10.5mph
3) 0.62m - 4:36(7:24/m) 152/160bpm 71cal 8.11/8.95mph
4) 0.62m - 4:31(7:15/m) 152/164bpm 70cal 8.27/8.52mph
5) 0.62m - 4:34(7:20/m) 148/157bpm 68cal 8.18/8.56mph
6) 0.62m - 4:41(7:33/m) 116/135bpm 30cal 7.95/8.2mph
7) 0.62m - 4:46(7:40/m) 127/145bpm 46cal 7.82/8.18mph
8) 0.62m - 4:45(7:39/m) 118/146bpm 34cal 7.84/8.12mph
9) 0.62m - 4:33(7:20/m) 157/216bpm 52cal 8.18/8.68mph
10) 0.58m - 4:02(7:00/m) 207/215bpm 76cal 8.56/9.79mph
4:27 4:31 4:36 4:31 4:34 4:41 4:46 4:45 4:33 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:07 |
137 99-162 |
976 |
168 116-176 |
0.50 |
3:35 |
1:48 |
7:12 |
166 158-170 |
1195 |
169 164-174 |
0.75 |
5:22 |
1:47 |
7:08 |
157 150-165 |
1120 |
170 164-176 |
1.00 |
7:09 |
1:47 |
7:09 |
156 147-163 |
1116 |
169 162-174 |
1.25 |
9:01 |
1:52 |
7:27 |
150 144-154 |
1118 |
169 162-176 |
1.50 |
10:49 |
1:48 |
7:11 |
151 142-157 |
1084 |
169 162-176 |
1.75 |
12:40 |
1:52 |
7:26 |
153 147-160 |
1137 |
167 164-170 |
2.00 |
14:35 |
1:55 |
7:39 |
152 148-155 |
1164 |
167 160-172 |
2.25 |
16:26 |
1:51 |
7:24 |
145 139-149 |
1073 |
168 162-174 |
2.50 |
18:11 |
1:45 |
7:02 |
158 138-164 |
1111 |
168 162-172 |
2.75 |
19:59 |
1:48 |
7:11 |
149 137-156 |
1071 |
169 164-172 |
3.00 |
21:51 |
1:52 |
7:27 |
147 138-152 |
1095 |
166 162-170 |
3.25 |
23:45 |
1:54 |
7:38 |
120 97-151 |
916 |
166 158-178 |
3.50 |
25:37 |
1:51 |
7:26 |
120 107-135 |
892 |
167 160-170 |
3.75 |
27:29 |
1:52 |
7:29 |
116 101-132 |
867 |
166 162-172 |
4.00 |
29:27 |
1:58 |
7:51 |
121 105-136 |
950 |
164 158-170 |
4.25 |
31:22 |
1:55 |
7:40 |
133 123-145 |
1020 |
167 160-170 |
4.50 |
33:12 |
1:50 |
7:19 |
136 129-146 |
995 |
165 160-174 |
4.75 |
35:06 |
1:55 |
7:38 |
117 99-138 |
894 |
164 160-170 |
5.00 |
37:06 |
1:59 |
7:58 |
104 91-113 |
828 |
165 158-172 |
5.25 |
39:00 |
1:55 |
7:38 |
112 89-125 |
855 |
165 156-170 |
5.50 |
40:47 |
1:46 |
7:06 |
201 125-216 |
1427 |
166 162-174 |
5.75 |
42:33 |
1:46 |
7:05 |
204 202-210 |
1444 |
167 164-174 |
6.00 |
44:21 |
1:48 |
7:11 |
207 203-211 |
1486 |
166 158-172 |
6.17 |
45:27 |
1:06 |
6:35 |
211 206-215 |
1389 |
173 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
51.41% |
More |
800m |
3:28 |
6:59 |
58.66% |
More |
1km |
4:21 |
7:00 |
61.00% |
More |
Mile |
7:03 |
7:03 |
63.94% |
More |
5k |
22:39 |
7:17 |
67.76% |
More |
5 miles |
37:00 |
7:24 |
67.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
68.25 |
5km |
21:58 |
7:04 |
69.84 |
5M |
36:22 |
7:16 |
68.84 |
10km |
45:47 |
7:22 |
68.35 |
10M |
1:15:50 |
7:35 |
68.29 |
Half |
1:40:57 |
7:42 |
67.39 |
20M |
2:38:06 |
7:54 |
68.19 |
Mara |
3:30:29 |
8:02 |
68.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry