Sun 5th Jun 2016 at 9:00am by Trimm Dich
Run > General
-
Time
38:34
-
Miles
6.06
-
Min/mi
6:22
-
Pacing
92%
-
WAVA
67.08
-
Stride(cm)
150
-
Cals
864
-
Cadence
168
-
BPM
180
-
%MHR
105.2
-
B/mi
1145
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 171/181bpm 135cal 9.01/11mph
2) 1m - 5:48(5:48/m) 179/184bpm 124cal 10.35/10.9mph
3) 1m - 6:21(6:21/m) 183/186bpm 146cal 9.45/10.42mph
4) 1m - 6:20(6:20/m) 182/185bpm 144cal 9.48/10.1mph
5) 1m - 6:30(6:30/m) 183/185bpm 151cal 9.24/9.5mph
6) 1m - 6:38(6:38/m) 185/188bpm 157cal 9.04/9.58mph
7) 0.06m - 18(5:01/m) 185/187bpm 7cal 11.95/12.69mph
6:40 5:48 6:21 6:20 6:30 6:38 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:31 |
150 114-169 |
978 |
169 164-174 |
0.50 |
3:22 |
1:44 |
6:58 |
174 170-176 |
1212 |
167 164-170 |
0.75 |
5:10 |
1:48 |
7:11 |
178 175-181 |
1278 |
164 160-166 |
1.00 |
6:40 |
1:30 |
5:58 |
177 172-180 |
1057 |
169 164-172 |
1.25 |
8:03 |
1:23 |
5:33 |
173 170-176 |
961 |
170 166-172 |
1.50 |
9:32 |
1:29 |
5:55 |
178 176-181 |
1052 |
170 168-172 |
1.75 |
11:00 |
1:28 |
5:54 |
182 179-184 |
1072 |
171 170-174 |
2.00 |
12:28 |
1:28 |
5:50 |
183 183-184 |
1069 |
170 166-174 |
2.25 |
14:02 |
1:34 |
6:17 |
182 181-184 |
1144 |
169 166-170 |
2.50 |
15:35 |
1:33 |
6:13 |
183 182-185 |
1138 |
169 166-172 |
2.75 |
17:14 |
1:39 |
6:35 |
184 184-185 |
1212 |
168 164-170 |
3.00 |
18:49 |
1:35 |
6:18 |
183 182-184 |
1154 |
168 166-170 |
3.25 |
20:21 |
1:33 |
6:10 |
182 180-183 |
1124 |
169 168-172 |
3.50 |
21:55 |
1:34 |
6:17 |
182 180-183 |
1144 |
168 166-170 |
3.75 |
23:33 |
1:37 |
6:29 |
183 181-185 |
1187 |
169 166-170 |
4.00 |
25:08 |
1:36 |
6:23 |
182 181-183 |
1162 |
169 166-170 |
4.25 |
26:45 |
1:36 |
6:25 |
183 182-184 |
1174 |
169 166-170 |
4.50 |
28:22 |
1:37 |
6:29 |
183 182-184 |
1187 |
167 166-168 |
4.75 |
29:59 |
1:37 |
6:27 |
183 183-184 |
1179 |
168 166-170 |
5.00 |
31:38 |
1:39 |
6:35 |
184 183-185 |
1213 |
168 166-172 |
5.25 |
33:14 |
1:37 |
6:27 |
184 183-186 |
1188 |
167 160-168 |
5.50 |
34:54 |
1:39 |
6:38 |
186 185-187 |
1234 |
167 162-170 |
5.75 |
36:41 |
1:47 |
7:09 |
186 185-187 |
1330 |
167 166-168 |
6.00 |
38:15 |
1:34 |
6:15 |
184 183-185 |
1151 |
169 166-172 |
6.06 |
38:34 |
19 |
5:25 |
186 185-187 |
1006 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
54.75% |
More |
800m |
2:46 |
5:34 |
60.89% |
More |
1km |
3:31 |
5:40 |
62.73% |
More |
Mile |
5:44 |
5:44 |
66.80% |
More |
5k |
19:03 |
6:08 |
68.20% |
More |
5 miles |
31:31 |
6:18 |
67.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.98 |
5km |
19:00 |
6:07 |
68.36 |
5M |
31:27 |
6:17 |
67.45 |
10km |
39:36 |
6:22 |
67.06 |
10M |
1:05:35 |
6:34 |
66.97 |
Half |
1:27:19 |
6:40 |
66.08 |
20M |
2:16:44 |
6:50 |
66.87 |
Mara |
3:02:03 |
6:57 |
66.97 |
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