Sun 5th Jun 2016 at 9:00am by markgall

Run > General

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Time
39:04
Miles
6.09
Min/mi
6:25
Pacing
93%
WAVA
71.49
Stride(cm)
145
Cals
704
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 73cal 13.87/17.8kmph
2) 1km - 3:50(3:50/km) 69cal 15.63/16.76kmph
3) 1km - 3:47(3:47/km) 72cal 15.86/16.79kmph
4) 1km - 3:57(3:57/km) 73cal 15.2/15.92kmph
5) 1km - 4:04(4:04/km) 72cal 14.74/15.25kmph
6) 1km - 3:57(3:57/km) 72cal 15.16/15.75kmph
7) 1km - 4:02(4:02/km) 73cal 14.85/15.28kmph
8) 1km - 4:00(4:00/km) 72cal 14.99/15.52kmph
9) 1km - 4:08(4:08/km) 74cal 14.5/15.52kmph
10) 0.8km - 2:58(3:43/km) 54cal 16.11/22.41kmph

4:20 3:50 3:47 3:57 4:04 3:57 4:02 4:00 4:08 2:58

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:42	1:42	6:47	183 176-190
0.50	3:25	1:44	6:55	180 176-186
0.75	5:14	1:49	7:14	176 172-180
1.00	6:45	1:31	6:04	172 168-176
1.25	8:11	1:26	5:46	175 172-178
1.50	9:40	1:29	5:54	175 172-180
1.75	11:14	1:34	6:15	172 168-176
2.00	12:48	1:35	6:18	173 170-178
2.25	14:21	1:32	6:10	172 170-174
2.50	16:00	1:39	6:38	171 168-174
2.75	17:39	1:39	6:35	171 168-174
3.00	19:17	1:38	6:33	170 168-174
3.25	20:49	1:32	6:10	170 168-174
3.50	22:26	1:37	6:27	169 168-172
3.75	24:02	1:36	6:25	171 166-176
4.00	25:41	1:38	6:32	171 168-174
4.25	27:18	1:37	6:30	169 166-172
4.50	28:57	1:39	6:34	168 166-170
4.75	30:35	1:39	6:35	169 166-172
5.00	32:08	1:33	6:13	169 166-172
5.25	33:48	1:39	6:37	171 168-178
5.50	35:26	1:38	6:33	173 168-180
5.75	37:06	1:40	6:41	170 166-174
6.00	38:37	1:31	6:05	173 166-180
6.09	39:04	27	5:06	186 178-202

Cadence

172 (202 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	39:04	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.18%	More
800m	2:53	5:47	64.49%	More
1km	3:37	5:48	67.10%	More
Mile	5:58	5:58	69.28%	More
5k	19:30	6:17	72.05%	More
5 miles	31:48	6:22	71.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.85
5km	19:08	6:10	73.43
5M	31:42	6:20	72.06
10km	39:55	6:25	71.42
10M	1:06:05	6:37	71.24
Half	1:27:59	6:43	70.23
20M	2:17:47	6:53	71.06
Mara	3:03:27	7:00	71.17

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