Sun 5th Jun 2016 at 9:00am by percyw

Run > Race

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Time
42:33
Miles
6.05
Min/mi
7:02
Pacing
92%
WAVA
66.85
Stride(cm)
119
Cals
628
Cadence
192
BPM
162
%MHR
92.4
B/mi
1137
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 154/170bpm 103cal 8.03/9.89mph
2) 1m - 6:33(6:33/m) 160/165bpm 94cal 9.16/9.83mph
3) 1m - 7:08(7:08/m) 162/166bpm 105cal 8.42/9.37mph
4) 1m - 6:53(6:53/m) 164/168bpm 103cal 8.72/9.14mph
5) 1m - 6:55(6:55/m) 166/169bpm 105cal 8.67/9.77mph
6) 1m - 7:18(7:18/m) 170/174bpm 114cal 8.22/9.46mph
7) 0.05m - 18(5:54/m) 174/175bpm 4cal 10.18/9.25mph

7:28 6:33 7:08 6:53 6:55 7:18 18

Pin Map

0mi in 0

Pace

11%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	127 69-157	1017	181 170-188	8/2
0.50	3:59	1:59	7:54	157 152-162	1241	186 178-192	21/0
0.75	5:54	1:55	7:41	165 161-170	1267	192 188-196	17/0
1.00	7:28	1:34	6:17	163 158-168	1024	190 186-194	1/12
1.25	9:02	1:34	6:17	158 154-160	993	189 186-194	0/16
1.50	10:40	1:38	6:30	159 157-162	1034	188 176-194	3/11
1.75	12:20	1:40	6:39	161 160-163	1070	190 184-194	2/9
2.00	14:01	1:41	6:45	162 160-165	1094	189 182-194	1/9
2.25	15:45	1:44	6:57	161 160-162	1119	195 184-216	5/6
2.50	17:34	1:48	7:14	162 160-164	1171	193 190-196	7/3
2.75	19:24	1:51	7:23	164 162-165	1210	193 188-196	11/7
3.00	21:09	1:44	6:58	160 158-162	1113	194 190-198	3/5
3.25	22:47	1:39	6:34	162 160-165	1064	194 190-196	2/7
3.50	24:31	1:44	6:55	163 161-165	1127	195 192-196	7/3
3.75	26:14	1:43	6:51	164 163-166	1124	193 190-196	4/12
4.00	28:02	1:48	7:12	166 163-168	1195	196 192-198	7/3
4.25	29:47	1:45	7:00	166 165-167	1163	195 192-198	6/7
4.50	31:29	1:42	6:48	166 164-167	1129	196 192-198	9/7
4.75	33:15	1:46	7:03	166 165-167	1172	195 190-198	10/6
5.00	34:57	1:42	6:50	166 164-169	1134	193 190-196	3/6
5.25	36:50	1:53	7:31	168 166-169	1262	192 190-196	7/5
5.50	38:38	1:48	7:12	170 168-172	1224	192 184-196	9/3
5.75	40:27	1:49	7:17	171 170-172	1245	196 192-200	6/2
6.00	42:15	1:48	7:12	172 170-174	1238	192 186-198	1/8
6.04	42:31	16	6:25	174 174-174	1118	195 190-202	0/1

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.7%	8:03
15 2.6%	7:17
See your biggest climbs

Cadence

192 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6	42:31	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.39%	More
800m	3:06	6:14	61.44%	More
1km	3:55	6:17	63.54%	More
Mile	6:25	6:25	65.91%	More
5k	21:04	6:47	68.28%	More
5 miles	34:33	6:55	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.28
5km	19:32	6:17	73.62
5M	34:03	6:49	68.73
10km	43:54	7:04	66.55
10M	1:16:32	7:39	63.08
Half	1:44:54	8:00	60.41
20M	2:51:57	8:36	58.40
Mara	3:55:43	9:00	56.81

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