Sun 29th May 2016 at 8:00am by The wee beastie

Run > Race

  • Time
    2:47:40
  • Miles
    26.20
  • Min/mi
    6:24
  • Pacing
    93%
  • WAVA
    80.20
  • Stride(cm)
    146
  • Cals
    2125
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.2m - 2:47:40(6:24/m) 2125cal 9.38/16.7mph
2:47:40

Pace

33% 57% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:16 6:16 6:16 173 124-182 7/10
2.00 12:36 6:20 6:20 173 170-176 4/17
3.00 18:55 6:20 6:20 174 168-176 5/17
4.00 25:15 6:20 6:20 174 172-178 1/8
5.00 31:37 6:22 6:22 174 168-176 6/8
6.00 38:02 6:25 6:25 173 170-178 5/4
7.00 44:28 6:27 6:27 173 168-176 7/2
8.00 50:41 6:13 6:13 174 170-180 3/7
9.00 57:06 6:24 6:24 173 168-180 3/4
10.00 1:03:24 6:19 6:19 173 168-178 6/3
11.00 1:09:48 6:24 6:24 173 168-176 5/11
12.00 1:16:12 6:24 6:24 172 168-176 7/5
13.00 1:22:42 6:30 6:30 171 168-176 8/8
14.00 1:29:12 6:30 6:30 172 168-178 3/6
15.00 1:35:32 6:20 6:20 174 170-176 8/3
16.00 1:41:56 6:24 6:24 172 168-176 3/3
17.00 1:48:24 6:28 6:28 171 168-180 5/7
18.00 1:54:48 6:23 6:23 171 166-176 20/9
19.00 2:01:40 6:52 6:52 170 168-176 3/9
20.00 2:08:02 6:22 6:22 171 168-180 2/4
21.00 2:14:34 6:32 6:32 170 168-180 3/7
22.00 2:20:58 6:24 6:24 172 168-178 9/1
23.00 2:27:18 6:20 6:20 171 166-180 9/11
24.00 2:33:40 6:22 6:22 171 166-178 7/9
25.00 2:40:11 6:31 6:31 171 168-176 10/5
26.00 2:46:39 6:28 6:28 171 166-174 1/10
26.20 2:47:40 1:01 5:05 177 172-184 0/1

Elevation

Asc 42m, Range 43m, Flat prediction 2:47:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 63.74% More
800m 2:52 5:46 65.92% More
1km 3:43 6:00 66.26% More
Mile 6:08 6:08 69.25% More
5k 19:25 6:15 76.40% More
5 miles 31:32 6:18 76.46% More
10k 39:18 6:20 76.70% More
10 miles 1:03:19 6:20 78.27% More
Half 1:23:18 6:22 78.15% More
20 miles 2:07:59 6:24 79.38% More
Mara 2:47:39 6:24 80.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 80.59
5km 17:30 5:38 84.74
5M 28:58 5:48 83.24
10km 36:29 5:52 82.63
10M 1:00:24 6:02 82.04
Half 1:20:25 6:08 80.40
20M 2:05:56 6:18 80.67
Mara 2:47:40 6:24 80.21
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