Running > Race

19th May 2008 at 7pm by Highway Star

  • 1:08:04
    Time
  • 6.21
    Miles
  • 10:58
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-CUMULUS

Predictions

Best WAVA 48.21%
Dist Time Per Mile WAVA
1M 9:49 9:49 47.16
5km 32:39 10:31 48.21
5M 54:04 10:49 47.65
10km 1:08:04 10:57 47.40
10M 1:52:43 11:16 46.88
Half 2:30:04 11:27 46.30
20M 3:55:00 11:45 46.78
Mara 5:12:53 11:57 47.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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