Wed 1st Jun 2016 at 6:00pm by Colshy18

Run > Race

breezy
v warm

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Time
38:18
Miles
5.00
Min/mi
7:40
Pacing
89%
WAVA
59.19
Stride(cm)
124
Cals
486
Cadence
170
BPM
143
%MHR
76.4
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 173/188bpm 102cal 8.5/9.66mph
2) 1m - 7:38(7:38/m) 176/188bpm 107cal 7.85/8.43mph
3) 1m - 7:46(7:46/m) 172/178bpm 93cal 7.73/9.2mph
4) 1m - 8:30(8:30/m) 115/161bpm 90cal 7.06/7.74mph
5) 1m - 7:20(7:20/m) 81/88bpm 94cal 8.19/8.81mph

7:03 7:38 7:46 8:30 7:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:50	144 79-173	983	147 68-198
0.50	3:26	1:44	6:55	176 173-180	1218	170 70-186
0.75	5:12	1:46	7:04	178 172-185	1259	174 142-182
1.00	7:03	1:50	7:21	180 169-187	1324	173 168-178
1.25	8:50	1:47	7:10	179 169-188	1282	171 158-176
1.50	10:40	1:50	7:20	174 169-178	1275	173 168-178
1.75	12:39	1:59	7:57	176 171-178	1399	174 168-178
2.00	14:41	2:02	8:07	176 171-179	1428	175 168-180
2.25	16:44	2:03	8:13	175 171-178	1438	159 116-194
2.50	18:51	2:07	8:28	172 167-177	1456	164 94-188
2.75	20:31	1:40	6:41	171 166-176	1142	170 134-194
3.00	22:27	1:55	7:41	169 161-176	1298	176 170-178
3.25	24:26	2:00	7:59	146 135-161	1165	174 168-178
3.50	26:28	2:02	8:07	118 107-135	957	175 172-180
3.75	28:42	2:14	8:54	103 99-107	917	174 164-180
4.00	30:57	2:15	9:00	92 86-99	828	173 164-178
4.25	32:49	1:53	7:30	85 84-88	638	172 168-178
4.50	34:36	1:47	7:07	86 83-88	612	171 164-178
4.75	36:25	1:49	7:15	81 76-84	587	174 166-178
5.00	38:16	1:52	7:26	69 65-74	513	177 158-186

Heart

139/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	4.8	36:45	7:40
Walk	4.0	104	0.2	1:32	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.62%	More
800m	3:23	6:49	54.26%	More
1km	4:15	6:51	56.44%	More
Mile	7:01	7:01	58.37%	More
5k	23:17	7:30	59.90%	More
5 miles	38:15	7:39	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:08	7:27	60.27
5M	38:18	7:40	59.17
10km	48:13	7:46	58.65
10M	1:19:51	7:59	58.48
Half	1:46:19	8:07	57.63
20M	2:46:29	8:19	58.32
Mara	3:41:40	8:28	58.41

Three Things You Saw Today

1 5 mile pb
2 huge aeroplanes taking off from Edinburgh airport
3 runners peeing in bushes/no toilets

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