Sun 26th Jun 2016 at 10:00am by kiki.d
Run > Race
- breezy
-
Time
52:16
-
Miles
6.21
-
Min/mi
8:25
-
WAVA
65.18
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Steeple Bumpstead 10k. Tough off orad race with a lot of mud making it hard going under foot. Pleased with 7th female and would have been 1st FV50.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
73.57 |
5km |
23:41 |
7:37 |
70.37 |
5M |
40:48 |
8:10 |
66.68 |
10km |
52:18 |
8:25 |
65.14 |
10M |
1:30:05 |
9:01 |
62.33 |
Half |
2:02:38 |
9:22 |
59.81 |
20M |
3:18:52 |
9:57 |
58.05 |
Mara |
4:30:45 |
10:20 |
56.48 |
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