Mon 30th May 2016 at 9:00am by Marts
Run > General
-
Time
37:57
-
Miles
6.21
-
Min/mi
6:07
-
Pacing
91%
-
WAVA
72.76
-
Cals
717
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.63m - 4:06(6:28/m) 69cal 9.27/11.37mph
2) 0.63m - 3:44(5:57/m) 72cal 10.1/14.15mph
3) 0.62m - 3:44(6:02/m) 71cal 9.93/12.27mph
4) 0.63m - 3:46(5:56/m) 69cal 10.1/13.75mph
5) 0.63m - 3:49(6:03/m) 73cal 9.91/12.59mph
6) 0.63m - 3:53(6:07/m) 74cal 9.8/13.81mph
7) 0.64m - 3:51(6:01/m) 75cal 9.97/13.43mph
8) 0.61m - 3:45(6:08/m) 69cal 9.78/13.28mph
9) 0.65m - 3:44(5:44/m) 74cal 10.46/12.87mph
10) 0.64m - 3:35(5:33/m) 71cal 10.81/13.52mph
4:06 3:44 3:44 3:46 3:49 3:53 3:51 3:45 3:44 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:33 |
6/4 |
0.50 |
3:18 |
1:40 |
6:39 |
7/3 |
0.75 |
4:49 |
1:31 |
6:03 |
5/0 |
1.00 |
6:24 |
1:35 |
6:22 |
9/1 |
1.25 |
7:46 |
1:22 |
5:29 |
2/14 |
1.50 |
9:18 |
1:32 |
6:07 |
4/1 |
1.75 |
10:49 |
1:31 |
6:05 |
2/1 |
2.00 |
12:16 |
1:26 |
5:45 |
1/11 |
2.25 |
13:48 |
1:32 |
6:08 |
8/0 |
2.50 |
15:15 |
1:27 |
5:49 |
3/9 |
2.75 |
16:44 |
1:29 |
5:55 |
6/3 |
3.00 |
18:11 |
1:27 |
5:49 |
4/1 |
3.25 |
19:49 |
1:37 |
6:30 |
3/6 |
3.50 |
21:25 |
1:36 |
6:24 |
1/5 |
3.75 |
22:52 |
1:27 |
5:48 |
7/1 |
4.00 |
24:25 |
1:33 |
6:12 |
3/12 |
4.25 |
25:58 |
1:34 |
6:16 |
10/0 |
4.50 |
27:23 |
1:24 |
5:36 |
1/8 |
4.75 |
28:58 |
1:35 |
6:20 |
10/3 |
5.00 |
30:28 |
1:30 |
6:01 |
1/4 |
5.25 |
31:51 |
1:23 |
5:33 |
1/4 |
5.50 |
33:16 |
1:25 |
5:41 |
0/9 |
5.75 |
34:43 |
1:27 |
5:47 |
3/2 |
6.00 |
36:08 |
1:25 |
5:40 |
2/6 |
6.25 |
37:34 |
1:26 |
5:43 |
1/1 |
6.32 |
37:55 |
21 |
5:12 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
60.17% |
More |
800m |
2:44 |
5:30 |
65.50% |
More |
1km |
3:26 |
5:32 |
68.08% |
More |
Mile |
5:39 |
5:39 |
71.06% |
More |
5k |
18:20 |
5:54 |
74.34% |
More |
5 miles |
29:38 |
5:56 |
74.70% |
More |
10k |
37:15 |
6:00 |
74.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.14 |
5km |
18:13 |
5:52 |
74.84 |
5M |
30:10 |
6:02 |
73.39 |
10km |
37:58 |
6:07 |
72.73 |
10M |
1:02:52 |
6:17 |
72.49 |
Half |
1:23:41 |
6:23 |
71.44 |
20M |
2:11:00 |
6:33 |
72.32 |
Mara |
2:54:22 |
6:39 |
72.45 |
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well done mate