Mon 30th May 2016 at 9:00am by Marts

Run > General

  • Time
    37:57
  • Miles
    6.21
  • Min/mi
    6:07
  • Pacing
    91%
  • WAVA
    72.76
  • Cals
    717
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.63m - 4:06(6:28/m) 69cal 9.27/11.37mph
2) 0.63m - 3:44(5:57/m) 72cal 10.1/14.15mph
3) 0.62m - 3:44(6:02/m) 71cal 9.93/12.27mph
4) 0.63m - 3:46(5:56/m) 69cal 10.1/13.75mph
5) 0.63m - 3:49(6:03/m) 73cal 9.91/12.59mph
6) 0.63m - 3:53(6:07/m) 74cal 9.8/13.81mph
7) 0.64m - 3:51(6:01/m) 75cal 9.97/13.43mph
8) 0.61m - 3:45(6:08/m) 69cal 9.78/13.28mph
9) 0.65m - 3:44(5:44/m) 74cal 10.46/12.87mph
10) 0.64m - 3:35(5:33/m) 71cal 10.81/13.52mph
4:06 3:44 3:44 3:46 3:49 3:53 3:51 3:45 3:44 3:35
jlucas
well done mate
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Pace

2% 7% 38% 24% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:38 1:38 6:33 6/4
0.50 3:18 1:40 6:39 7/3
0.75 4:49 1:31 6:03 5/0
1.00 6:24 1:35 6:22 9/1
1.25 7:46 1:22 5:29 2/14
1.50 9:18 1:32 6:07 4/1
1.75 10:49 1:31 6:05 2/1
2.00 12:16 1:26 5:45 1/11
2.25 13:48 1:32 6:08 8/0
2.50 15:15 1:27 5:49 3/9
2.75 16:44 1:29 5:55 6/3
3.00 18:11 1:27 5:49 4/1
3.25 19:49 1:37 6:30 3/6
3.50 21:25 1:36 6:24 1/5
3.75 22:52 1:27 5:48 7/1
4.00 24:25 1:33 6:12 3/12
4.25 25:58 1:34 6:16 10/0
4.50 27:23 1:24 5:36 1/8
4.75 28:58 1:35 6:20 10/3
5.00 30:28 1:30 6:01 1/4
5.25 31:51 1:23 5:33 1/4
5.50 33:16 1:25 5:41 0/9
5.75 34:43 1:27 5:47 3/2
6.00 36:08 1:25 5:40 2/6
6.25 37:34 1:26 5:43 1/1
6.32 37:55 21 5:12 0/1

Elevation

Asc 42m, Range 27m, Flat prediction 37:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 6:12
14 2.3% 6:18
14 3.5% 6:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 60.17% More
800m 2:44 5:30 65.50% More
1km 3:26 5:32 68.08% More
Mile 5:39 5:39 71.06% More
5k 18:20 5:54 74.34% More
5 miles 29:38 5:56 74.70% More
10k 37:15 6:00 74.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 73.14
5km 18:13 5:52 74.84
5M 30:10 6:02 73.39
10km 37:58 6:07 72.73
10M 1:02:52 6:17 72.49
Half 1:23:41 6:23 71.44
20M 2:11:00 6:33 72.32
Mara 2:54:22 6:39 72.45
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