-
Time
3:07:26
-
Miles
26.29
-
Min/mi
7:08
-
Pacing
96%
-
WAVA
68.23
-
Cals
3678
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 137cal 8.61/11.88mph
2) 1m - 6:57(6:57/m) 138cal 8.63/9.2mph
3) 1m - 6:56(6:56/m) 140cal 8.65/11.21mph
4) 1m - 6:53(6:53/m) 139cal 8.72/10.68mph
5) 1m - 7:07(7:07/m) 139cal 8.42/10.47mph
6) 1m - 7:04(7:04/m) 141cal 8.48/10.19mph
7) 1m - 7:02(7:02/m) 141cal 8.53/10.88mph
8) 1m - 6:54(6:54/m) 140cal 8.69/11.27mph
9) 1m - 6:55(6:55/m) 138cal 8.68/11.55mph
10) 1m - 7:03(7:03/m) 139cal 8.51/11.23mph
11) 1m - 7:05(7:05/m) 140cal 8.46/10.78mph
12) 1m - 7:03(7:03/m) 139cal 8.51/10.61mph
13) 1m - 7:10(7:10/m) 138cal 8.38/9.23mph
14) 1m - 7:05(7:05/m) 140cal 8.48/10.23mph
15) 1m - 7:10(7:10/m) 140cal 8.38/10.37mph
16) 1m - 7:01(7:01/m) 139cal 8.55/9.87mph
17) 1m - 7:20(7:20/m) 141cal 8.18/9.18mph
18) 1m - 7:18(7:18/m) 140cal 8.23/10.31mph
19) 1m - 7:10(7:10/m) 140cal 8.37/11.01mph
20) 1m - 7:06(7:06/m) 140cal 8.44/10.15mph
21) 1m - 7:09(7:09/m) 139cal 8.4/9.39mph
22) 1m - 7:14(7:14/m) 143cal 8.29/11.49mph
23) 1m - 7:14(7:14/m) 141cal 8.29/9.86mph
24) 1m - 7:19(7:19/m) 142cal 8.19/10.94mph
25) 1m - 7:35(7:35/m) 141cal 7.92/9.43mph
26) 1m - 7:28(7:28/m) 142cal 8.04/9.44mph
27) 0.29m - 2:10(7:21/m) 41cal 8.17/9.69mph
6:58 6:57 6:56 6:53 7:07 7:04 7:02 6:54 6:55 7:03 7:05 7:03 7:10 7:05 7:10 7:01 7:20 7:18 7:10 7:06 7:09 7:14 7:14 7:19 7:35 7:28 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:58 |
6:58 |
6:58 |
5/11 |
| 2.00 |
13:55 |
6:57 |
6:57 |
3/11 |
| 3.00 |
20:51 |
6:56 |
6:56 |
8/12 |
| 4.00 |
27:43 |
6:52 |
6:52 |
1/14 |
| 5.00 |
34:51 |
7:08 |
7:08 |
4/6 |
| 6.00 |
41:55 |
7:04 |
7:04 |
5/7 |
| 7.00 |
48:57 |
7:02 |
7:02 |
7/3 |
| 8.00 |
55:51 |
6:55 |
6:55 |
1/6 |
| 9.00 |
1:02:48 |
6:56 |
6:56 |
6/3 |
| 10.00 |
1:09:51 |
7:03 |
7:03 |
5/3 |
| 11.00 |
1:16:55 |
7:05 |
7:05 |
9/9 |
| 12.00 |
1:23:57 |
7:02 |
7:02 |
7/8 |
| 13.00 |
1:31:07 |
7:10 |
7:10 |
9/8 |
| 14.00 |
1:38:12 |
7:05 |
7:05 |
5/10 |
| 15.00 |
1:45:22 |
7:10 |
7:10 |
7/2 |
| 16.00 |
1:52:23 |
7:01 |
7:01 |
3/5 |
| 17.00 |
1:59:42 |
7:20 |
7:20 |
6/7 |
| 18.00 |
2:07:00 |
7:18 |
7:18 |
14/10 |
| 19.00 |
2:14:11 |
7:11 |
7:11 |
3/12 |
| 20.00 |
2:21:16 |
7:05 |
7:05 |
0/6 |
| 21.00 |
2:28:25 |
7:09 |
7:09 |
4/4 |
| 22.00 |
2:35:39 |
7:14 |
7:14 |
8/3 |
| 23.00 |
2:42:53 |
7:14 |
7:14 |
7/6 |
| 24.00 |
2:50:14 |
7:20 |
7:20 |
6/4 |
| 25.00 |
2:57:48 |
7:34 |
7:34 |
9/8 |
| 26.00 |
3:05:15 |
7:28 |
7:28 |
5/8 |
| 26.29 |
3:07:24 |
2:09 |
7:22 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
47.96% |
More |
| 800m |
3:21 |
6:44 |
54.00% |
More |
| 1km |
4:13 |
6:47 |
55.96% |
More |
| Mile |
6:50 |
6:50 |
59.19% |
More |
| 5k |
21:26 |
6:54 |
64.09% |
More |
| 5 miles |
34:49 |
6:58 |
64.06% |
More |
| 10k |
43:23 |
6:59 |
64.16% |
More |
| 10 miles |
1:09:50 |
6:59 |
65.79% |
More |
| Half |
1:31:49 |
7:01 |
66.15% |
More |
| 20 miles |
2:21:16 |
7:04 |
67.61% |
More |
| Mara |
3:06:45 |
7:08 |
68.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
68.86 |
| 5km |
19:29 |
6:16 |
70.49 |
| 5M |
32:16 |
6:27 |
69.14 |
| 10km |
40:38 |
6:32 |
68.49 |
| 10M |
1:07:17 |
6:44 |
68.28 |
| Half |
1:29:34 |
6:50 |
67.30 |
| 20M |
2:20:16 |
7:01 |
68.09 |
| Mara |
3:06:45 |
7:08 |
68.19 |
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