Sun 29th May 2016 at 7:00am by Fat face
Run > General
-
Time
2:28:26
-
Miles
13.24
-
Min/mi
11:13
-
Pacing
92%
-
WAVA
48.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 5.46/7.62mph
2) 1m - 11:20(11:20/m) 5.29/6.04mph
3) 1m - 11:14(11:14/m) 5.34/6.69mph
4) 1m - 11:18(11:18/m) 5.31/7.19mph
5) 1m - 11:29(11:29/m) 5.23/6.1mph
6) 1m - 12:18(12:18/m) 4.87/6.56mph
7) 1m - 11:49(11:49/m) 5.07/6.27mph
8) 1m - 11:24(11:24/m) 5.26/6.74mph
9) 1m - 10:44(10:44/m) 5.59/7.24mph
10) 1m - 10:47(10:47/m) 5.56/6.78mph
11) 1m - 11:12(11:12/m) 5.36/6.2mph
12) 1m - 11:03(11:03/m) 5.43/6.83mph
13) 1m - 10:38(10:38/m) 5.64/8.59mph
14) 0.24m - 2:11(9:07/m) 6.58/9.84mph
10:59 11:20 11:14 11:18 11:29 12:18 11:49 11:24 10:44 10:47 11:12 11:03 10:38 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:27 |
5:27 |
10:54 |
0/17 |
1.00 |
10:59 |
5:32 |
11:04 |
5/3 |
1.50 |
16:41 |
5:41 |
11:23 |
4/4 |
2.00 |
22:18 |
5:38 |
11:15 |
2/7 |
2.50 |
27:59 |
5:41 |
11:21 |
8/8 |
3.00 |
33:33 |
5:34 |
11:07 |
2/9 |
3.50 |
39:03 |
5:30 |
11:00 |
0/14 |
4.00 |
44:51 |
5:48 |
11:36 |
0/5 |
4.50 |
50:32 |
5:41 |
11:22 |
3/2 |
5.00 |
56:20 |
5:48 |
11:36 |
3/7 |
5.50 |
1:02:32 |
6:13 |
12:25 |
2/5 |
6.00 |
1:08:38 |
6:06 |
12:11 |
3/2 |
6.50 |
1:14:31 |
5:53 |
11:45 |
4/4 |
7.00 |
1:20:27 |
5:57 |
11:54 |
7/2 |
7.50 |
1:26:17 |
5:50 |
11:39 |
2/2 |
8.00 |
1:31:51 |
5:34 |
11:09 |
2/6 |
8.50 |
1:37:11 |
5:20 |
10:40 |
5/1 |
9.00 |
1:42:36 |
5:25 |
10:49 |
2/3 |
9.50 |
1:48:00 |
5:24 |
10:48 |
2/3 |
10.00 |
1:53:23 |
5:23 |
10:46 |
4/1 |
10.50 |
1:59:01 |
5:38 |
11:16 |
6/3 |
11.00 |
2:04:34 |
5:33 |
11:07 |
1/6 |
11.50 |
2:10:12 |
5:38 |
11:15 |
5/7 |
12.00 |
2:15:37 |
5:25 |
10:50 |
6/1 |
12.50 |
2:20:59 |
5:22 |
10:44 |
2/6 |
13.00 |
2:26:15 |
5:16 |
10:32 |
1/2 |
13.24 |
2:28:23 |
2:08 |
8:58 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
42.78% |
More |
800m |
4:47 |
9:38 |
43.07% |
More |
1km |
6:08 |
9:52 |
43.85% |
More |
Mile |
10:08 |
10:08 |
45.12% |
More |
5k |
33:33 |
10:48 |
47.61% |
More |
5 miles |
53:56 |
10:47 |
48.32% |
More |
10k |
1:07:36 |
10:53 |
48.26% |
More |
10 miles |
1:52:09 |
11:13 |
47.87% |
More |
Half |
2:26:52 |
11:13 |
48.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
47.61 |
5km |
31:56 |
10:17 |
50.01 |
5M |
52:52 |
10:34 |
49.29 |
10km |
1:06:34 |
10:43 |
49.01 |
10M |
1:50:14 |
11:01 |
48.70 |
Half |
2:26:46 |
11:12 |
47.74 |
20M |
3:49:50 |
11:30 |
47.89 |
Mara |
5:06:00 |
11:41 |
47.59 |
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