Sun 29th May 2016 at 9:00am by Pallas

Run > General
  • Not good
  • warm
  • Time
    4:02:51
  • Miles
    26.46
  • Min/mi
    9:11
  • Pacing
    77%
  • WAVA
    55.81
  • Cals
    3081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 72cal 10.22/0kmph
2) 1km - 5:34(5:34/km) 72cal 10.77/0kmph
3) 1km - 5:31(5:31/km) 72cal 10.86/0kmph
4) 1km - 5:27(5:27/km) 73cal 11/0kmph
5) 1km - 5:28(5:28/km) 72cal 10.99/0kmph
6) 1km - 5:24(5:24/km) 73cal 11.1/0kmph
7) 1km - 5:31(5:31/km) 73cal 10.86/0kmph
8) 1km - 5:29(5:29/km) 72cal 10.95/0kmph
9) 1km - 5:32(5:32/km) 73cal 10.86/0kmph
10) 1km - 5:29(5:29/km) 73cal 10.93/0kmph
11) 1km - 5:23(5:23/km) 72cal 11.14/0kmph
12) 1km - 5:16(5:16/km) 72cal 11.38/0kmph
13) 1km - 5:23(5:23/km) 73cal 11.16/0kmph
14) 1km - 5:24(5:24/km) 73cal 11.11/0kmph
15) 1km - 5:18(5:18/km) 72cal 11.33/0kmph
16) 1km - 5:21(5:21/km) 73cal 11.21/0kmph
17) 1km - 5:23(5:23/km) 72cal 11.14/0kmph
18) 1km - 5:23(5:23/km) 73cal 11.15/0kmph
19) 1km - 5:23(5:23/km) 73cal 11.13/0kmph
20) 1km - 5:19(5:19/km) 73cal 11.29/0kmph
21) 1km - 5:21(5:21/km) 73cal 11.22/0kmph
22) 1km - 5:21(5:21/km) 73cal 11.22/0kmph
23) 1km - 5:30(5:30/km) 73cal 10.92/0kmph
24) 1km - 5:23(5:23/km) 73cal 11.16/0kmph
25) 1km - 5:26(5:26/km) 73cal 11.05/0kmph
26) 1km - 5:28(5:28/km) 73cal 10.98/0kmph
27) 1km - 8:10(8:10/km) 72cal 7.35/0kmph
28) 1km - 5:42(5:42/km) 73cal 10.53/0kmph
29) 1km - 5:36(5:36/km) 74cal 10.71/0kmph
30) 1km - 5:31(5:31/km) 72cal 10.88/0kmph
31) 1km - 5:35(5:35/km) 73cal 10.75/0kmph
32) 1km - 5:44(5:44/km) 75cal 10.47/0kmph
33) 1km - 5:43(5:43/km) 73cal 10.5/0kmph
34) 1km - 5:52(5:52/km) 73cal 10.23/0kmph
35) 1km - 5:56(5:56/km) 73cal 10.1/0kmph
36) 1km - 6:22(6:22/km) 72cal 9.42/0kmph
37) 1km - 7:11(7:11/km) 66cal 8.35/0kmph
38) 1km - 6:55(6:55/km) 67cal 8.67/0kmph
39) 1km - 6:43(6:43/km) 71cal 8.93/0kmph
40) 1km - 5:58(5:58/km) 71cal 10.04/0kmph
41) 1km - 5:50(5:50/km) 72cal 10.27/0kmph
42) 1km - 5:37(5:37/km) 73cal 10.67/0kmph
43) 0.59km - 3:05(5:12/km) 42cal 11.54/0kmph
5:52 5:34 5:31 5:27 5:28 5:24 5:31 5:29 5:32 5:29 5:23 5:16 5:23 5:24 5:18 5:21 5:23 5:23 5:23 5:19 5:21 5:21 5:30 5:23 5:26 5:28 8:10 5:42 5:36 5:31 5:35 5:44 5:43 5:52 5:56 6:22 7:11 6:55 6:43 5:58 5:50 5:37 3:05

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:10 9:10 9:10 4/18
2.00 18:09 8:59 8:59 7/15
3.00 26:56 8:47 8:47 7/16
4.00 35:40 8:44 8:44 3/10
5.00 44:32 8:51 8:51 7/9
6.00 53:24 8:52 8:52 4/6
7.00 1:02:06 8:42 8:42 8/6
8.00 1:10:39 8:33 8:33 1/7
9.00 1:19:18 8:39 8:39 6/2
10.00 1:27:55 8:37 8:37 5/3
11.00 1:36:32 8:36 8:36 8/9
12.00 1:45:13 8:41 8:41 7/10
13.00 1:53:47 8:34 8:34 5/7
14.00 2:02:29 8:42 8:42 2/10
15.00 2:11:10 8:41 8:41 7/3
16.00 2:19:55 8:45 8:45 2/4
17.00 2:31:31 11:36 11:36 8/6
18.00 2:40:36 9:05 9:05 11/8
19.00 2:49:31 8:56 8:56 4/12
20.00 2:58:40 9:09 9:09 5/6
21.00 3:08:00 9:20 9:20 4/5
22.00 3:17:57 9:57 9:57 5/6
23.00 3:28:46 10:50 10:50 10/7
24.00 3:39:18 10:32 10:32 5/8
25.00 3:49:41 10:23 10:23 7/8
26.00 3:58:52 9:11 9:11 7/7
26.46 4:02:50 3:58 8:33 4/2

Elevation

Asc 42m, Range 53m, Flat prediction 4:02:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.71% More
800m 4:10 8:23 45.34% More
1km 5:14 8:26 47.05% More
Mile 8:30 8:30 49.61% More
5k 26:40 8:35 55.26% More
5 miles 43:02 8:36 55.38% More
10k 53:29 8:36 55.57% More
10 miles 1:26:29 8:39 56.65% More
Half 1:53:50 8:41 56.64% More
20 miles 2:58:20 8:55 56.63% More
Mara 4:00:09 9:10 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.97
5km 25:05 8:04 58.74
5M 41:31 8:18 57.41
10km 52:17 8:25 56.85
10M 1:26:35 8:40 56.59
Half 1:55:16 8:48 55.55
20M 3:00:30 9:02 55.94
Mara 4:00:19 9:10 55.75

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