Mon 30th May 2016 at 9:00am by photoset

Run > Race

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Time
45:18
Miles
6.39
Min/mi
7:05
Pacing
92%
WAVA
68.70
Cals
693
BPM
151
%MHR
100.5
B/mi
1069
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 138/145bpm 105cal 8.08/10.73mph
2) 1m - 6:59(6:59/m) 147/154bpm 107cal 8.6/12.21mph
3) 1m - 6:59(6:59/m) 151/163bpm 109cal 8.59/11.38mph
4) 1m - 7:06(7:06/m) 153/161bpm 112cal 8.45/11.06mph
5) 1m - 7:12(7:12/m) 155/158bpm 112cal 8.34/10.26mph
6) 1m - 6:58(6:58/m) 157/164bpm 103cal 8.62/11.12mph
7) 0.39m - 2:39(6:44/m) 163/166bpm 45cal 8.9/10.9mph

7:26 6:59 6:59 7:06 7:12 6:58 2:39

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	119 78-140	794	6/3
0.50	3:38	1:57	7:50	142 141-143	1111	8/3
0.75	5:30	1:52	7:29	143 140-145	1069	5/0
1.00	7:23	1:53	7:32	144 141-145	1085	8/1
1.25	9:01	1:38	6:34	145 143-148	951	2/14
1.50	10:50	1:49	7:16	147 146-151	1067	5/1
1.75	12:35	1:45	7:00	148 146-151	1035	2/1
2.00	14:21	1:47	7:06	149 146-152	1059	0/9
2.25	16:06	1:45	6:59	149 146-156	1041	9/0
2.50	17:50	1:44	6:57	151 150-153	1048	4/6
2.75	19:40	1:50	7:20	152 150-159	1115	6/1
3.00	21:21	1:40	6:41	154 150-163	1030	3/2
3.25	23:09	1:48	7:12	153 151-161	1103	1/7
3.50	24:57	1:48	7:13	154 152-155	1111	5/6
3.75	26:44	1:47	7:08	153 150-155	1091	8/0
4.00	28:27	1:43	6:50	154 152-155	1053	0/11
4.25	30:17	1:50	7:20	154 150-156	1129	11/1
4.50	32:03	1:47	7:06	155 154-156	1102	1/7
4.75	33:50	1:47	7:09	156 155-157	1116	10/2
5.00	35:38	1:48	7:11	156 154-158	1121	2/6
5.25	37:26	1:48	7:10	155 154-156	1112	2/4
5.50	39:09	1:43	6:52	155 154-156	1065	0/10
5.75	40:59	1:50	7:20	158 156-159	1158	3/1
6.00	42:36	1:37	6:27	161 160-163	1039	2/5
6.25	44:19	1:44	6:55	163 162-164	1127	0/2
6.39	45:15	56	6:25	164 163-166	1053	0/2

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:19
13 3.2%	7:05
12 1.7%	7:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.02%	More
800m	3:19	6:40	59.43%	More
1km	4:07	6:37	62.47%	More
Mile	6:47	6:47	64.29%	More
5k	21:48	7:01	68.10%	More
5 miles	35:07	7:01	68.90%	More
10k	44:05	7:06	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	21:06	6:47	70.36
5M	34:56	6:59	69.24
10km	43:59	7:05	68.71
10M	1:12:49	7:17	68.63
Half	1:36:57	7:24	67.69
20M	2:31:50	7:36	68.49
Mara	3:22:09	7:43	68.59

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