Mon 30th May 2016 at 9:00am by Jinksy

Run > Race

Follow User
0 👍

Time
1:04:02
Miles
6.33
Min/mi
10:07
Pacing
94%
WAVA
51.02
Stride(cm)
96
Cals
494
Cadence
166
BPM
137
%MHR
70.9
B/mi
1384
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 129/142bpm 79cal 5.8/6.76mph
2) 1m - 10:01(10:01/m) 133/140bpm 79cal 5.99/6.53mph
3) 1m - 10:27(10:27/m) 135/140bpm 79cal 5.74/6.59mph
4) 1m - 10:05(10:05/m) 140/149bpm 80cal 5.95/7.6mph
5) 1m - 9:53(9:53/m) 141/149bpm 77cal 6.07/10.33mph
6) 1m - 9:58(9:58/m) 142/148bpm 75cal 6.02/13.44mph
7) 0.33m - 3:18(10:05/m) 144/152bpm 25cal 5.95/6.64mph

10:20 10:01 10:27 10:05 9:53 9:58 3:18

Pin Map

0mi in 0

Pace

54%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	120 104-128	1246	169 166-176	6/3
0.50	5:12	2:36	10:24	133 118-141	1384	167 164-174	8/4
0.75	7:47	2:35	10:19	131 128-134	1352	168 164-170	5/0
1.00	10:20	2:33	10:12	133 129-136	1356	168 166-170	7/1
1.25	12:46	2:26	9:45	129 125-133	1259	167 164-168	2/14
1.50	15:22	2:36	10:23	136 133-139	1412	167 164-170	5/2
1.75	17:48	2:26	9:44	135 131-140	1314	166 164-170	2/1
2.00	20:21	2:33	10:13	132 124-136	1349	165 162-168	0/11
2.25	22:55	2:34	10:17	134 131-138	1378	165 164-168	10/0
2.50	25:24	2:29	9:55	136 132-139	1349	165 162-166	3/9
2.75	28:07	2:43	10:53	135 131-138	1468	164 162-166	5/2
3.00	30:48	2:41	10:44	134 129-140	1437	165 162-168	3/1
3.25	33:22	2:34	10:15	136 132-140	1394	165 162-168	4/6
3.50	36:01	2:39	10:37	142 127-149	1508	165 162-168	1/6
3.75	38:22	2:21	9:24	140 137-144	1315	165 162-168	5/2
4.00	40:51	2:29	9:57	140 136-143	1393	165 160-174	3/11
4.25	43:19	2:28	9:51	141 138-143	1389	166 164-170	8/1
4.50	45:49	2:30	9:59	139 136-145	1388	166 162-168	1/8
4.75	48:16	2:28	9:50	145 141-148	1426	166 164-170	8/3
5.00	50:46	2:30	10:00	141 140-143	1411	165 164-170	2/3
5.25	53:13	2:27	9:46	141 138-148	1377	163 162-164	2/3
5.50	55:46	2:33	10:13	141 139-146	1441	167 164-172	1/7
5.75	58:11	2:24	9:37	142 133-146	1366	165 162-168	3/2
6.00	1:00:45	2:34	10:18	143 140-146	1472	163 160-166	1/6
6.25	1:03:17	2:32	10:07	142 140-144	1436	162 162-166	0/1
6.33	1:04:02	45	9:57	149 145-152	1482	165 162-170	0/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:25
12 2.5%	10:10
See your biggest climbs

Cadence

166 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	1:04:02	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.29%	More
800m	4:45	9:34	42.69%	More
1km	6:02	9:43	43.77%	More
Mile	9:43	9:43	46.19%	More
5k	30:58	9:58	50.64%	More
5 miles	50:17	10:03	50.88%	More
10k	1:02:54	10:07	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.58
5km	30:07	9:42	52.05
5M	49:52	9:58	51.30
10km	1:02:47	10:06	51.02
10M	1:43:58	10:24	50.66
Half	2:18:26	10:34	49.63
20M	3:36:47	10:50	49.75
Mara	4:48:37	11:01	49.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry