Mon 30th May 2016 at 9:00am by Fitz

Run > Race

breezy
cold

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Time
43:19
Miles
6.34
Min/mi
6:50
Pacing
91%
WAVA
69.46
Stride(cm)
124
Cals
769
Cadence
190
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 76cal 8.32/10.27mph
2) 0.62m - 4:05(6:35/m) 77cal 9.12/13.78mph
3) 0.62m - 4:19(6:57/m) 76cal 8.64/10mph
4) 0.62m - 4:10(6:42/m) 76cal 8.95/14.65mph
5) 0.62m - 4:15(6:51/m) 76cal 8.77/10.96mph
6) 0.62m - 4:19(6:57/m) 74cal 8.63/9.75mph
7) 0.62m - 4:26(7:08/m) 77cal 8.41/9.37mph
8) 0.62m - 4:19(6:57/m) 75cal 8.64/9.66mph
9) 0.62m - 4:12(6:46/m) 76cal 8.86/10.85mph
10) 0.62m - 4:03(6:31/m) 73cal 9.2/10mph
11) 0.13m - 41(5:25/m) 13cal 11.09/10.27mph

4:29 4:05 4:19 4:10 4:15 4:19 4:26 4:19 4:12 4:03 41

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	189 188-190	6/3
0.50	3:39	1:56	7:43	186 176-190	8/4
0.75	5:29	1:50	7:21	190 188-192	5/0
1.00	7:09	1:41	6:43	191 190-192	7/1
1.25	8:38	1:28	5:54	190 190-190	2/14
1.50	10:27	1:49	7:16	192 188-194	5/2
1.75	12:08	1:42	6:46	189 186-192	3/1
2.00	13:49	1:40	6:41	191 188-194	0/10
2.25	15:34	1:45	7:01	193 190-194	9/0
2.50	17:10	1:36	6:23	190 188-194	5/6
2.75	18:59	1:49	7:17	189 188-190	5/3
3.00	20:38	1:39	6:35	189 186-190	3/1
3.25	22:22	1:44	6:55	190 186-192	4/7
3.50	24:07	1:45	7:01	189 186-192	2/7
3.75	25:46	1:39	6:37	189 186-192	8/1
4.00	27:32	1:46	7:04	190 190-190	1/11
4.25	29:24	1:52	7:29	190 190-190	10/1
4.50	31:04	1:40	6:38	190 188-192	1/8
4.75	32:49	1:45	6:59	191 190-192	9/3
5.00	34:37	1:48	7:13	188 186-192	2/4
5.25	36:17	1:40	6:40	190 188-192	2/4
5.50	37:58	1:41	6:42	191 190-194	1/7
5.75	39:36	1:39	6:35	191 190-192	3/2
6.00	41:13	1:37	6:26	190 188-192	1/6
6.25	42:51	1:38	6:31	195 190-196	0/0
6.34	43:18	27	5:14	200 196-204	0/2

Elevation

Asc 109m, Range 28m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	6:51
12 3.0%	7:32
12 1.6%	7:17
See your biggest climbs

Cadence

190 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	43:18	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.42%	More
800m	3:08	6:18	61.41%	More
1km	3:52	6:13	64.77%	More
Mile	6:27	6:27	66.11%	More
5k	21:01	6:46	68.98%	More
5 miles	33:59	6:48	69.41%	More
10k	42:29	6:50	69.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.20
5km	20:03	6:27	72.29
5M	33:31	6:42	70.39
10km	42:23	6:49	69.51
10M	1:10:52	7:05	68.71
Half	1:34:51	7:14	67.39
20M	2:29:48	7:29	67.62
Mara	3:20:31	7:39	67.36

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