Mon 30th May 2016 at 9:00am by Neilmcd

Run > General

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Time
58:22
Miles
6.25
Min/mi
9:20
Pacing
84%
WAVA
46.12
Stride(cm)
104
Cals
796
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 86cal 6.67/9.54mph
2) 0.62m - 5:30(8:50/m) 80cal 6.79/8.47mph
3) 0.62m - 5:58(9:36/m) 78cal 6.25/8.35mph
4) 0.62m - 6:04(9:45/m) 75cal 6.15/9.56mph
5) 0.62m - 6:10(9:55/m) 77cal 6.05/7.49mph
6) 0.62m - 6:05(9:47/m) 80cal 6.13/8.56mph
7) 0.62m - 6:34(10:34/m) 79cal 5.68/8.6mph
8) 0.62m - 5:28(8:49/m) 80cal 6.81/7.85mph
9) 0.62m - 5:39(9:05/m) 77cal 6.6/7.28mph
10) 0.62m - 5:03(8:08/m) 80cal 7.38/8.33mph
11) 0.04m - 16(6:58/m) 4cal 8.62/7.91mph

5:36 5:30 5:58 6:04 6:10 6:05 6:34 5:28 5:39 5:03 16

Pace

20%

22%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	171 168-174
0.50	4:27	2:21	9:23	170 166-172
0.75	6:46	2:19	9:15	166 164-168
1.00	9:02	2:16	9:03	165 160-168
1.25	11:09	2:08	8:31	166 164-170
1.50	13:56	2:47	11:08	158 124-174
1.75	16:11	2:14	8:57	168 156-174
2.00	18:29	2:18	9:13	170 166-172
2.25	20:51	2:22	9:30	163 120-172
2.50	23:14	2:23	9:32	165 124-174
2.75	25:50	2:35	10:22	162 122-172
3.00	28:22	2:32	10:09	163 124-174
3.25	30:42	2:20	9:19	167 122-176
3.50	33:19	2:37	10:29	169 132-176
3.75	35:33	2:14	8:56	159 122-172
4.00	38:11	2:38	10:33	165 118-174
4.25	40:59	2:48	11:10	154 118-174
4.50	43:09	2:10	8:40	172 168-174
4.75	45:27	2:18	9:12	165 126-172
5.00	47:39	2:13	8:51	164 122-172
5.25	49:52	2:13	8:50	167 166-168
5.50	52:17	2:25	9:40	161 116-170
5.75	54:15	1:58	7:50	172 166-174
6.00	56:25	2:10	8:40	170 166-172
6.24	58:18	1:53	7:47	168 164-172

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	169	5.8	51:31	8:53
Walk	11.6	125	0.4	6:47	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.78%	More
800m	4:02	8:08	42.21%	More
1km	5:01	8:05	44.55%	More
Mile	8:30	8:30	45.57%	More
5k	28:45	9:15	45.71%	More
5 miles	47:13	9:27	45.31%	More
10k	58:01	9:20	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.26
5km	27:49	8:57	47.25
5M	46:04	9:13	46.44
10km	58:00	9:20	46.12
10M	1:36:03	9:36	46.03
Half	2:07:53	9:46	45.39
20M	3:20:16	10:01	45.93
Mara	4:26:39	10:11	46.00

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