Mon 30th May 2016 at 9:00am by _paul
Run > General
-
Time
31:57
-
Miles
6.29
-
Min/mi
5:05
-
Pacing
90%
-
WAVA
83.69
-
Stride(cm)
170
-
Cals
676
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.29m - 31:57(5:05/m) 676cal 11.8/15.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:15 |
1:15 |
4:58 |
191 182-202 |
0.50 |
2:31 |
1:16 |
5:05 |
189 176-196 |
0.75 |
3:47 |
1:17 |
5:07 |
187 176-194 |
1.00 |
5:06 |
1:19 |
5:16 |
188 178-194 |
1.25 |
6:21 |
1:15 |
5:00 |
188 182-194 |
1.50 |
7:44 |
1:23 |
5:32 |
187 182-192 |
1.75 |
9:00 |
1:15 |
5:01 |
188 180-192 |
2.00 |
10:14 |
1:14 |
4:56 |
187 178-194 |
2.25 |
11:32 |
1:19 |
5:15 |
189 184-194 |
2.50 |
12:48 |
1:15 |
5:02 |
190 184-194 |
2.75 |
14:09 |
1:21 |
5:26 |
186 178-192 |
3.00 |
15:32 |
1:23 |
5:31 |
186 176-194 |
3.25 |
16:49 |
1:17 |
5:08 |
190 180-196 |
3.50 |
18:06 |
1:17 |
5:08 |
188 178-196 |
3.75 |
19:08 |
1:02 |
4:07 |
188 184-192 |
4.00 |
20:25 |
1:17 |
5:10 |
184 180-190 |
4.25 |
21:39 |
1:14 |
4:55 |
184 180-190 |
4.50 |
22:54 |
1:15 |
5:00 |
182 176-188 |
4.75 |
24:09 |
1:15 |
5:01 |
183 176-188 |
5.00 |
25:27 |
1:18 |
5:12 |
183 176-188 |
5.25 |
26:38 |
1:11 |
4:45 |
186 176-190 |
5.50 |
27:52 |
1:14 |
4:56 |
185 180-190 |
5.75 |
29:12 |
1:20 |
5:19 |
181 178-190 |
6.00 |
30:28 |
1:16 |
5:05 |
187 180-192 |
6.25 |
31:46 |
1:18 |
5:12 |
189 184-194 |
6.29 |
31:57 |
11 |
4:48 |
189 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:04 |
4:16 |
67.75% |
More |
800m |
2:21 |
4:44 |
71.61% |
More |
1km |
2:53 |
4:39 |
76.32% |
More |
Mile |
4:47 |
4:47 |
79.15% |
More |
5k |
15:48 |
5:05 |
81.38% |
More |
5 miles |
25:25 |
5:05 |
82.89% |
More |
10k |
31:35 |
5:05 |
83.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
83.22 |
5km |
15:08 |
4:52 |
84.92 |
5M |
25:03 |
5:01 |
84.10 |
10km |
31:32 |
5:04 |
83.72 |
10M |
52:14 |
5:13 |
83.76 |
Half |
1:09:32 |
5:18 |
82.73 |
20M |
1:48:53 |
5:27 |
83.72 |
Mara |
2:24:59 |
5:32 |
83.84 |
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