Mon 30th May 2016 at 9:00am by _paul

Run > General

  • Time
    31:57
  • Miles
    6.29
  • Min/mi
    5:05
  • Pacing
    90%
  • WAVA
    83.69
  • Stride(cm)
    170
  • Cals
    676
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.29m - 31:57(5:05/m) 676cal 11.8/15.38mph
31:57

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:15 1:15 4:58 191 182-202
0.50 2:31 1:16 5:05 189 176-196
0.75 3:47 1:17 5:07 187 176-194
1.00 5:06 1:19 5:16 188 178-194
1.25 6:21 1:15 5:00 188 182-194
1.50 7:44 1:23 5:32 187 182-192
1.75 9:00 1:15 5:01 188 180-192
2.00 10:14 1:14 4:56 187 178-194
2.25 11:32 1:19 5:15 189 184-194
2.50 12:48 1:15 5:02 190 184-194
2.75 14:09 1:21 5:26 186 178-192
3.00 15:32 1:23 5:31 186 176-194
3.25 16:49 1:17 5:08 190 180-196
3.50 18:06 1:17 5:08 188 178-196
3.75 19:08 1:02 4:07 188 184-192
4.00 20:25 1:17 5:10 184 180-190
4.25 21:39 1:14 4:55 184 180-190
4.50 22:54 1:15 5:00 182 176-188
4.75 24:09 1:15 5:01 183 176-188
5.00 25:27 1:18 5:12 183 176-188
5.25 26:38 1:11 4:45 186 176-190
5.50 27:52 1:14 4:56 185 180-190
5.75 29:12 1:20 5:19 181 178-190
6.00 30:28 1:16 5:05 187 180-192
6.25 31:46 1:18 5:12 189 184-194
6.29 31:57 11 4:48 189 186-192

Cadence

187 (202 max) Stride Length: 170cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:16 67.75% More
800m 2:21 4:44 71.61% More
1km 2:53 4:39 76.32% More
Mile 4:47 4:47 79.15% More
5k 15:48 5:05 81.38% More
5 miles 25:25 5:05 82.89% More
10k 31:35 5:05 83.59% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 83.22
5km 15:08 4:52 84.92
5M 25:03 5:01 84.10
10km 31:32 5:04 83.72
10M 52:14 5:13 83.76
Half 1:09:32 5:18 82.73
20M 1:48:53 5:27 83.72
Mara 2:24:59 5:32 83.84
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